You frequently ask me what rules I follow when eating. I have many "dots" about eating, but one cardinal rule goes like this: 👉🏻 Eat when needed. This establishes an ADEQUATE relationship with food. The simplest advice, but oh my! Who heeds it? Lemme explain in a moment. Take food and water when the physical body needs it. There are 3 signals of hunger, two of which are false and only one is true. 🚫1 false signal: empty stomach syndrome, when the stomach shrinks to produce hormones, ...

How to reduce the likelihood of facial rashes NUTRITION🌿 The energy of the healthy foods is always good for a person! In addition to general wellness, it reduces the chance of acne and other skin troubles. Here are some SIMPLE recommendations: - Limiting dairy, especially whole milk (yogurt and cottage cheese do not affect acne risk). - Reduce the glycemic load of your diet, increase your intake of omega-3 fatty acids, probiotics. Translating from medical to human: Eat less caloric foods, mo...

The two most effective treatments for depression ✅Exercise ✅Spending time with Pets @steann_simon_bitcoin #covid #bitcoinnews #gainwithpolasha #trendingoxygen #gainwithmugweru #gainwithtashamuthoni #gainwithwestandmugweru #iamnairobian #publicity254 #igerskenya #nairobikenya #igkenya #fashionkenya #ignairobi #iamnairobian #gainwithace #madeinkenya #gaintrain #gaintrick #gainpost #gainwithxtiandela #gainwithpokotniccur #gainwiththeepluto #gainwithmchina #gainwithjimmyclout #gainwithspikes #gainwi...

…We are products of our past but we don't have to be a prisoner of it @dr.steann_promotions #gainwithdjsteann #bitcoin #gainwithpolasha #trendingoxygen #gainwithmugweru #gainwithtashamuthoni #gainwithwestandmugweru #iamnairobian #publicity254 #igerskenya #nairobikenya #igkenya #fashionkenya #ignairobi #iamnairobian #gainwithace #madeinkenya #gaintrain #gaintrick #gainpost #gainwithxtiandela #gainwithpokotniccur #gainwiththeepluto #gainwithmchina #gainwithjimmyclout #gainwithspikes #gainwithmtaar...

Lake Chala One of the most amazing and surprising things about Lake Chala is the colour of the water changes from turquoise, blue to Green.believed that the lake is fed by streams under Mt Kilimanjaro. The Endangered Tilapia is found only in this lake @dr.steann_promotions #gainwithdjsteann #bitcoin #gainwithpolasha #trendingoxygen #gainwithmugweru #gainwithtashamuthoni #gainwithwestandmugweru #iamnairobian #publicity254 #igerskenya #nairobikenya #igkenya #fashionkenya #ignairobi #iamnairobian #...

Tonsillopharyngitis is an acute infectious inflammation of the pharynx and/or palatine tonsils. As a rule, it has a viral etiology (most often adenovirus, rhinovirus, hemophilus bacillus, coronavirus and MS virus), but it can also be caused by Epstein–Barr virus, herpesvirus, CMV and HIV. The main symptoms are sore throat, dysphagia (difficulty swallowing), cervical lymphadenitis and fever. The diagnosis is made on the basis of a clinical examination, seeding for flora and rapid analysis f...

🌺🌺🌺 Look at everything you have survived so far. You weren't defeated then, you won't be defeated now. 🌸🌸🌸 #gainwithdjsteann #bitcoin @dr.steann_promotions #gainwithpolasha #trendingoxygen #gainwithmugweru #gainwithtashamuthoni #gainwithwestandmugweru #iamnairobian #publicity254 #igerskenya #nairobikenya #igkenya #fashionkenya #ignairobi #iamnairobian #gainwithace #madeinkenya #gaintrain #gaintrick #gainpost #gainwithxtiandela #gainwithpokotniccur #gainwiththeepluto #gainwithmchina #gainwithjim...

Happy birthday to the person who knows all my secrets @johte_au @dr.steann_promotions #gainwithdjsteann #bitcoin #gainwithpolasha #trendingoxygen #gainwithmugweru #gainwithtashamuthoni #gainwithwestandmugweru #iamnairobian #publicity254 #igerskenya #nairobikenya #igkenya #fashionkenya #ignairobi #iamnairobian #gainwithace #madeinkenya #gaintrain #gaintrick #gainpost #gainwithxtiandela #gainwithpokotniccur #gainwiththeepluto #gainwithmchina #gainwithjimmyclout #gainwithspikes #gainwithmtaaraw #pu...

🌺🌺🌺 Kindness is loaning someone your strength instead of reminding them of their weakness. 🌸🌸🌸 Dr Steann @dr.steann_promotions #gainwithdjsteann#bitcoin #gainwithpolasha #trendingoxygen #gainwithmugweru #gainwithtashamuthoni #gainwithwestandmugweru #iamnairobian #publicity254 #igerskenya #nairobikenya #igkenya #fashionkenya #ignairobi #iamnairobian #gainwithace #madeinkenya #gaintrain #gaintrick #gainpost #gainwithxtiandela #gainwithpokotniccur #gainwiththeepluto #gainwithmchina #gainwithjimmyc...

🌺🌺🌺 Death is not the greatest loss in life The greatest loss is what dies inside us while we live-Dr Steann @dr.steann_promotions #gainwithdjsteann#bitcoin #gainwithpolasha #trendingoxygen #gainwithmugweru #gainwithtashamuthoni #gainwithwestandmugweru #iamnairobian #publicity254 #igerskenya #nairobikenya #igkenya #fashionkenya #ignairobi #iamnairobian #gainwithace #madeinkenya #gaintrain #gaintrick #gainpost #gainwithxtiandela #gainwithpokotniccur #gainwiththeepluto #gainwithmchina #gainwithjimm...

This, us, baby, I'm all in; I will be here through good, bad, and everything in between, any time, always, and forever with all of my heart, body, and soul; baby, I'm all in for you #gainwithdjsteann #bitcoin @dr.steann_promotions #gainwithpolasha #trendingoxygen #gainwithmugweru #gainwithtashamuthoni #gainwithwestandmugweru #iamnairobian #publicity254 #igerskenya #nairobikenya #igkenya #fashionkenya #ignairobi #iamnairobian #gainwithace #madeinkenya #gaintrain #gaintrick #gainpost #gainwithxtia...

Don't be sorry for being you; Only you know about the journey that helped you to be you#covid #like #team #animals #senegal #afro #melanin #asia #bhfyp #world #culture #naturephotography #afrobeats #america #afrique #ethiopia #picoftheday #explore #blacklivesmatter #trendingoxygen #london #uk #canada #morocco #travelgram #adventure #repost #congo #uganda #life