Be the most authentic self . . And keep your heart open #pridemonth

What does it mean to be a yoga teacher ? . . We are going to do a short life on Monday talking about our upcoming training ! - 20 hour intensive this Summer ( counts towards the 200h hours )and another full training in the Fall of 2023. . . Link in bio to read more about the program

Summer Solstice - International Yoga Day. Moment when we tune in to the cycles of the nature. When the Earth is in its abundance of growth and food. We focus on fertility and the life giving powers of the sun. Let the fire out today my dear!!!! Dance, sing, celebrate!!!! . . Daya

Big “Thank you” to all the volunteers at Daya. It really takes a village to run a space in New York. It takes commitment and much of being able to improvise and get creative when needed. To help others, to show up and to be open enough to be with other people and give and receive. Thank you 🙏 Daya Fam!!!

In the intensity of the summer find a little bliss and community . . Few more classes this week: • Tuesday • 7:30pm Yin Yang & Cupping - come find out what’s it all about ! - Ridgewood Daya • Wednesday • 7am - get up and flow 8:15am - core power flow 5:30pm Beginners - everyone’s favorite - 7pm Yin a Yang Mantra Bushwick all day • Thursday • 9 Vinyasa & 11am Beginners Yoga - All Ridgewood . Friday - Summer Solstice-7-9pm Cacao & 108 Sun Salutations @dayayogastudio Bushwick You should be there ! The last one is a ritual I do every season as they change. It’s important and deep and fun! Tune in ! . . Dm for info . . Peace Photo by @innuchio_

When your innate loving awareness of your own suffering meets the suffering of another being… a reminder that we are in this experience… together And with those gentle loving hands.. Remember to Hold your own heart as well. 💕💕 #daya #compassion #yoga #community #dayayoga #nycyoga #quotes

Here is Mackenzie giving a tutorial for a perfect bridge. Enjoy . . ❤️ @mrawls55 @jasminedayze @dayayogastudio

When we have reopened the studio in November 2022 few of you showed up with curiosity and smiles for the first time on a yoga mat not knowing what this really means. We did it together as people as community and yogis. We work hard, we show up, we are compassionate, we listen and communicate. We transform. It begins here with your own ♥️ on your mat and ripples into your life, your home, your friendships and the world. Yoga is for everyone and I promise is not just about stretching …. I love all of you so much - Dayamama

As the daytimes stretch we prepare to welcome the summer solstice. Please join us on Tuesday, June 20th at 4:30 AM for an Aquarian Early Morning Sadhana with Zita Harkaran Aquarian Sadhana is a series of spiritual practices that takes 2 and 1/2 hours. Once you devote your time to your soul in the morning then the whole day is covered with blessings. We recite Japji, consciousness elevating Sikh prayer We do a kundalini yoga set and end with chanting various meditations. Accompanied by live music by wonderful Ania Coming together at the auspicious time of the summer solstice expands our group consciousness. Aquarian Sadhana is a beautiful way to come together and spread the vibration of peace and love in the world. Sadhana is always free, donations are welcomed. The only thing left is to wake up! Sadhana is not a class or a workshop, it is a personal group practice offer. Please arrive quietly, and respectfully, keep the conversation to a minimum, and if you like bring healthy snacks for us to share after. ~love & light ~ #summer #summersolstice #sadhana #earlymorningsadhana #risewiththesun #welcome #divine #peace #yoga #community #donation #ridgewood

🌞🌞 June at DAYA is bustling and here are all the things to look forward to! Community is a beautiful thing, one person then two , then another, and so on.. We are so blessed to have all these collaborative opportunities with you all. #yoga #wellness #workshops #june #ridgewood #daya #bushwick #practice #inversions

Daya means compassion. This is your ability to care for others, hold space, love your community. Daya’s community is endlessly vibrant. There’s so much love and joy here. 💗 Come check out a class and be a part of the heartbeat that makes us come alive. 🌸🌸🌸

Natalya is a yoga teacher, meditation teacher, writer, and artist. She is deeply inspired by the profound healing abilities that yoga has on the body and mind. These practices have shifted her perspective on how she experiences life and all that gets entangled within it. She has a very gentle and soft approach to teaching. In her classes, she emphasizes joy, healing, exploration, and compassion.  She has so much gratitude for the Daya community. When she’s not doing yoga, she can be found singing to her plants, napping with her furry children 🐈‍⬛ 🐕 or laying in the grass. Come to her class! Monday 7am Get Up & Flow Monday 8:30pm Yin & Meditation Thursday 5:30pm Beginners Thursday 8:30pm Yin & Meditation Sunday 5:15pm Yin Yang Mantra