Who says you can’t have a fit and quality life? Not @the.incredible.shrinking.mom ! Heather’s Reel game is 🔥! So many real life fitness and nutrition tips from this incredibly well rounded trainer! Give her a follow to see or book her for a kick off to get the inside scoop! #trainertuesday

Who deserves to be tagged in this?

Happy Birthday to the one who always invites us to #jointhefun (happy Crunchiversary, too!) @char_char_maine_

We are doing a Terrain Race together! Ask Charmaine or Brian for more info (or DM us) but if you've already signed up.....training has begun!!!!

Back open! Kids Crunch opens at 4pm!

Hey Crunchers! We will be closed Thursday and we will reopen on Friday at 11am. We appreciate your understanding.

How's your '22 looking?! Need some extra motivation? Come try out our classes and incredible PT Team! They'll make this goal into a hobby!

Are you ready for Chisel with Charmaine on Sunday!? We got new toys #barbells #crunchfitnessroundrock

Who is ready to GOOOO tonight with Key? She’s ready to show you that you have been SLEEPING on how much fun Zumba is! @bellamanian #crunchroundrock

Everyone is taking the money they saved during 2020/2021 and getting a trainer, hitting their goals, and getting hooked, and keeping on it! Book (or re-book) your yearly Free Crunch Kickoff and refocus on your goals before they all get too busy with goal-crushers! #crunchroundrock Ask the front desk for more info! #trainertuesday

When life gives you hills to climb…we make them into #humpday . @nysstrynagetfit 💪🏾

Looking for 🎶music🎵 this Monday?! Well, we've got Zumba and the Ride to give you that Thump Thump while you get your sweat on! DM us if you'd like to try a class for your first time! We'll take you through the ropes 🙂 #crunchroundrock @kitkatg4