Thehealthycocoanuts's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF THEHEALTHYCOCOANUTS
Average engagement rate on the posts is around 0.80%. The average number of likes per post is 45 and the average number of comments is 4.
20.93% of the followers that engaged with thehealthycocoanuts regularly are from United States, followed by Canada at 6.2% and Greece at 6.2%. In summary, the top 5 countries of thehealthycocoanuts's posts engager are coming from United States, Canada, Greece, France, Australia.
Thehealthycocoanuts loves posting about Health & Fitness, Cooking, Food & Drink.
Check thehealthycocoanuts's audience demography. This analytics report shows thehealthycocoanuts's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR THEHEALTHYCOCOANUTS
AUDIENCE COUNTRIES OF THEHEALTHYCOCOANUTS
- United States 20.93 %
- Canada 6.2 %
- Greece 6.2 %
- France 5.43 %
- Australia 5.43 %
Pork Loin 🍽 Made this delicious marinade for lunch! It was super easy and it made enough spice mix leftover to save in the cupboard and use for another time! Ingredients: 1 tsp salt 1 tsp garlic powder 1 tsp basil 1 tsp parsley 1 tsp cumin 1 tsp chilli powder 1/2 tsp paprika I rubbed the pork loin with oil and patted it down with the spice mix. I poured on a few tablespoons of lime juice and baked in the oven at 400 for about 30 minutes. I’m sure it would be delish on the bbq too! #healthyfood #recipeshare #mealprep #delicious #protein #healthyrecipe #delicious #yum
Banana Chocolate Chip Muffins 🍌🍫 1.5 cups of flour 1/2 cup brown sugar 1 tsp baking powder 3 ripe mashed bananas 1/2 cup of Greek yogurt 1/8 cup of coconut oil 2 eggs 1 tsp vanilla 1 cup of dark chocolate chips Bake at 350 for about 18 minutes or until the muffins are cooked through. #healthyliving #healthyrecipe #cleaneating #quarantine #delicious #banana #healthyfood
Sticky Orange Chicken 😍 I tried out this delicious recipe the other day. I love my chicken but I eat it so often that I get bored of my usual rotation of chicken recipes. I Loved all the fresh ingredients used in making this sauce and it helped to mix up the flavours I’m used to! I paired it with sautéed zucchini and mushrooms and put it on top of rice! Recipe - https://www.delish.com/cooking/recipe-ideas/a52467/sticky-orange-chicken-recipe/ #eatclean #stickychicken #delicious #mealprep #recipeshare #healthyrecipe #healthyliving #yum
Parsnip Fries 🍟 I made these for dinner last night and they turned out so tasty!! All you have to do is - cut a bag of parsnips into fries. In a bowl, mix fries with a few drops of olive oil, and: 1 tsp of salt, pepper, garlic powder, paprika and onion powder. You can also add parmesan cheese 🧀 Bake at 425 in the oven for about 25 minutes. #healthyeating #healthyrecipes #quarantine #parsnips #delicious #yummy #whole30
Breakfast Cookies 🍪🍌 Easiest recipe ever!! All you need is 2 mashed bananas and 1 and 3/4 cups of quick oats. You can leave the batter plain, or add in whatever toppings you’d like - dried fruit, nuts, peanut butter, etc. In this batch, I added a few tbsp of honey, coconut flakes, chocolate chips and peanut butter chips. Bake at 350 for about 15 minutes. Makes about 2 dozen cookies. I definitely will be making these again with different combinations - love how simple but healthy you can make them 👍🏼 #eatclean #healthyrecipes #mealprep #delicious #yum #selfisolation #quarantine #oats #vegan
NO BAKE Cheesecake This recipe can be gluten free and vegan with small substitutions* CRUST: 1 cup dates (soaked for 10 minutes in water) 1 cup rolled oats * 1/4 cup cocoa powder 3 Tbsp melted coconut oil FILLING: 1 1/2 cup soaked cashews 1/2 cup soaked dates 1/4 cup coconut oil 1 teaspoon vanilla 1/4 cup maple syrup * 1 cup natural peanut butter 1/2 cup canned full fat coconut milk DIRECTIONS: - first drain the liquid of soaked dates and mix all crust ingredients in a blender, it will be sticky which is good. Press hard into whatever moulds/ pan you want. - Next, mix ingredients for filling, and add on top of crust, you can top with coconut flakes, choco chips, fruit or anything else you desire - place in freezer and let sit for 3-4 hours until set. #delicious #healthy #sweettooth #cheesecake
Hummus 🥒🧄🌶🥕🥦 Rinse and drain a can of chickpeas. Add a few tablespoons of water and blend up until smooth. Homemade hummus is great because you can really add whatever flavours you want. I added: 1 tbsp garlic ail 1 tbsp lemon juice 1 tbsp tahini Pinch of salt and pepper Blend again and add a bit more water (or olive oil) until it reaches a consistency that you like. #eatclean #healthy #vegan #hummus #recipe #delicious #healthyliving
Roasted Root Vegetables 🍠🧅🍆 My mom first introduced me to this recipe a few years ago and we both have been making it often ever since. She also was the one who generously dropped me off a bag of veggies including all these ingredients yesterday 🙏🏼 1 butternut squash 3 beets 1 onion 3 carrots 3 parsnips Cut all veggies into 1 inch pieces. Heat oven to 425. Drizzle a bit of olive oil and bake just the beats for about 15 mins. Then, add all other vegetables and mix in: 1/4 cup olive oil 1/2 tsp nutmeg 2 tbsp minced fresh ginger 1/3 cup maple syrup Salt and pepper Continue roasting for about 50 minutes. #cleaneating #vegan #healthyfood #yum #healthyliving
A random mix that turned out delicious: • chickpea pasta • spiralled zucchini • sweet potato • cooked onions • pesto Sprinkled with hemp hearts and Parmesan cheese 👍 #pasta #goodcarbs #mealprep
Chickpea Blondies 🌼 1 can of chickpeas (15 oz) 1/3 cup almond butter 1/3 cup of apple sauce 1 tsp vanilla 1/2 tsp baking soda A few tsp of stevia or any sweetener (I always taste the batter and make sure it tastes sweet enough for me 🙃) Use a food processor to blend up all ingredients until smooth and then add a handful of chocolate chips. Spread into an 8x8 pan and bake for about 22 minutes at 350. #healthytreats #selfisolation #mealprep #healthyrecipes #cleaneating #blondies #baking #chickpeas
Chicken Kabobs with Dipping Sauce 🍗 Chicken Marinade: 5 chicken breasts cut into cubes. Marinate for about an hour in: 2 tbsp lemon juice 1 tsp oil 2 tsp garlic ail 1 tsp of salt and pepper 1/2 tsp red pepper flakes Sauce: Use a blender to pulse 2 slices of bread (I saw this recipe and was so interested to see how this would taste🧐). Then add: 1 tbsp olive oil and white wine vinegar 1 tsp salt 2 tsp garlic ail 1/2 cup of water #eatclean #healthyrecipe #bbq #chicken #healthyfood #recipe #delicious
Hashbrown Patties 🍳🥔 🥓 2 grated potatoes 1 egg 1/2 chopped onion 1/4 cup of flour Pinch of salt, pepper, garlic, paprika Mix ingredients together and form into patties (makes 6 patties). Pan fry until golden on both sides! #weekendvibes #healthyfood #healthyrecipes #breakfast #recipe #selfisolation #eatclean
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