Stayfitandnatural's Instagram Audience Analytics and Demographics

@stayfitandnatural

Lebanon

Owner & Certified PT @thefitroomlb Goal is to be fit and natural for life & inspire others to achieve the same.
sta▓▓▓▓▓@hotmail.com
Lebanon
25–34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF STAYFITANDNATURAL

26.2% of stayfitandnatural's followers are female and 73.8% are male. Average engagement rate on the posts is around 2.50%. The average number of likes per post is 843 and the average number of comments is 60.

Stayfitandnatural loves posting about Soccer, Training, Fitness.

Check stayfitandnatural's audience demography. This analytics report shows stayfitandnatural's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
35,777
Avg Likes
843
Avg Comments
60
Posts
1,220
Global Rank
736,797
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR STAYFITANDNATURAL

Female
26.2 %
Male
73.8 %

AUDIENCE INTERESTS OF STAYFITANDNATURAL

  • Fitness & Yoga 67.28 %
  • Beauty & Fashion 49.34 %
  • Restaurants, Food & Grocery 45.26 %
  • How-to & Style 44.53 %
  • Sports 42.53 %
  • Art & Design 39.37 %
  • Travel & Tourism 33.94 %
  • Music 33.01 %
  • Business & Careers 31.96 %
  • Movies and TV 31.57 %

RECENT POSTS

780 42

@thefitroomlb Bodyweight Workout #12 ⚡️ Been waiting for this one, specially that I took yesterday as a rest day and I missed training already 😌 I loved the exercises, and the new level of dripping 💦 Enjoy killing this one, and share your thoughts with me 👊🏼 10 Lunge Jumps + Curtsy Lunges 6 5xMountain Climbers + 2xPushups 15 Criss-cross Squats 15 Bird Dogs 20 Cocoons 10 Commandos + Plank Jacks 15 Sumo Squat Jumps 15 Side Plank Rotations 1 minute Running in Place Up to 30 sec rest between exercises, 2 minutes rest between rounds, 3 rounds. تمتعوا بهذا التمرين الجديد الرائع لرسم الجسم و حرق الدهون بلا اي معدات. #stayfitandnatural #thefitroomlb #createyou #bodyweightworkout #homeworkout #fullbodyworkout #stayactive #stayfit #fatburning #toning #musclegain #burn #cardio #dedication #consistency #traininsane #fitforlife #beirut #lebanon #mykettlebell

961 71

FOCUSED ON HOPE! Yes, we are scared and worried about a future that doesn’t seem so bright anymore, over headed with our financial and working problems because of what’s happening in the world, but at the end, what option do we have? Stay negative, stressed, and worried? Or be positive through everything, adapt to all the changes, keep working on bettering ourselves every single day, and hope for better days to come? I know what I’m gonna do, but what are YOU going to do? Hit me with a 🙏🏼 if you’re feeling the hope! أوقات صعبة نمر بها من كل النوحي، لكن التفكير بسلبية لن يفيد. حافظوا على التفكير بايجابية و سيبقى الأمل كبير بمستقبل أفضل. #stayfitandnatural #thefitroomlb #createyou #hope #positivity #strength #naturalphysique #naturalbodybuilding #stayfit #staysafe #dedication #consistency #traininsane #fitforlife #muscles #beirut #lebanon #mykettlebell

637 35

@thefitroomlb #Bodyweight home workout #11 🥵💦 That was a great one! I’m usually used to longer workouts, but this one killed me, as if I was training for hours! Challenged myself to not stop at all for the whole 10 minutes in both circuits, felt my muscles crying, and I sweated like crazy! I think this one will be one of your favourite workouts to do! Enjoy 👊🏼🔥💪🏼 CIRCUIT 1: AMRAP (As Many Reps As Possible) Set your timer for 10 minutes and perform as many rounds as you can of the following circuit: 5 Blast-off Pushups 5 King Kong Pushups 5 Hand Release Pushups 10 Hinge Squats 10 Frogger Jumps 10 Squat Jumps • CIRCUIT 2: AMRAP (As Many Reps As Possible) Set your timer for 10 minutes and perform as many rounds as you can of the following circuit: 12 Straight Leg Raises 10 Half Burpees 10 Plank Shoulder Taps (each side) 10 Elbow Side Plank Crunches 15 Butterfly Sit-ups Up to 2 minutes rest between circuits. من تماريني المفضلة في المنزل حتى الان. #stayfitandnatural #thefitroomlb #createyou #homeworkout #bodyweightworkout #quarantineworkout #fullbodyworkout #amrapworkout #amrap #sweat #cardio #burn #core #muscles #dedication #consistency #stayactive #stayfit #traininsane #fitforlife #aley #beirut #lebanon #mykettkebell

1,012 109

My Sunday #HomeWorkout 🔥 It doesn’t matter where you are as long as you’re bettering yourself every single day 👊🏼 Btw, you prefer Red or White Wine after your Sunday workout? 🍷 تمرين يوم الأحد في المنزل. لا يهم أين أنت حاليا، المهم ان تستمر في تحسين نفسك كل يوم. #stayfitandnatural #thefitroomlb #createyou #sunday #workout #quarantine #bodyweighttraining #traininsane #believetoachieve #dedication #consistency #stayactive #stayfit #fitforlife #aley #beirut #lebanon

995 51

It’s still fresh and hot! @thefitroomlb #Bodyweight workout #9 🔥 I enjoyed this one a lot, simple as usual, and yet I felt each and every muscle in my body screaming 😱 let’s get to work everyone 👊🏼 25 Front Jacks 15 Crab Toe Touches 25 Chest Squeezes 15 In-out Squat Jumps 25 Donkey Kicks Combo (back & lateral) 15 Elbow Lifts 25 Split Jumping Jacks 15 Plank Hip Dips 25 Scissors Up to 30 sec rest between exercises, 2 minutes rest between rounds, 3 rounds. تمرين جديد بلا اي معدات لكامل الجسم. #stayfitandnatural #thefitroomlb #createyou #bodyweightworkout #homeworkout #fullbodyworkout #stayactive #stayfit #fatburning #toning #musclegain #burn #cardio #dedication #consistency #traininsane #fitforlife #beirut #lebanon #mykettlebell

715 33

Here’s a simple balcony #Bodyweight workout for you! Keeping it easy tonight, just a lot of burning and sweating 🔥💦 Wasn’t feeling that “Smily” before killing this workout, and now look at me! Hope it does the same to you 👊🏼 5 Surrender Squat Jumps 10 5-second Bottom Hold Pushups 15 Lunges + Curtsy Lunges 20 Alternating Single-arm Burpees 15 Butterfly Sit-ups 15 Wide Pushups 15 Glute bridges + Toe Touch 15 Crunch Leg Raises تمرين بسيط و سهل لكنه مفيد جدا و يساعد على الشعور بالإيجابية. #stayfitandnatural #thefitroomlb #createyou #bodyweightworkout #quarantineworkout #homeworkout #musclegain #fatburning #fullbodyworkout #toning #core #abs #dedication #consistency #traininsane #fitforlife #stayfit #stayactive #staysafe #beirut #lebanon #mykettlebell

698 36

If you feel like swimming in a pool of sweat, this one is definitely for you 🏊🏼‍♂️😂💦💪🏼 @thefitroomlb WORKOUT NUMBER 8: 5 Sumo Squat Hold Tip Toes 8 Blast-off Pushups 10 Leg Raises + Single Bottom Pulses 12 Plank Punches 15 Squats to Reverse Lunges + Twists 20 Burpees + Crawls 25 Toe Tap Hops 30 sec Single-arm Table Top Hold 35 Single-leg Glute Bridges 40 sec Hollow Hold Up to 30 sec rest between exercises, 2 minutes rest between rounds, 3 rounds. ان كنتم تحبون السباحة في العرق، هذا التمرين لكم. #stayfitandnatural #thefitroomlb #createyou #bodyweightworkout #homeworkout #quarantineworkout #fullbodyworkout #toning #musclegain #fatburning #sweat #cardio #core #abs #dedication #consistency #staysafe #stayactive #stayfit #traininsane #fitforlife #beirut #lebanon #mykettlebell

745 59

Sunday’s #ChairsWorkout 🤭 To most, Sunday is a rest day. To me, it’s like any other day. Keep moving on any day, keep bettering, keep evolving, and keep staying safe 👊🏼 LET’S WORK 💣 * 8 Pistol Squat + Lunge + Step Up Jump + Reverse Lunge * 10 In Out Push-ups + Knee Tucks * 15 Sit-ups * 6 Commandos + Plank Jacks + Reach Plank (each side) * 12 In Out Squat Jumps * 7 Rounded Leg Raises (3=1) * 15 Triceps Dips * 15 Hip Thrust * 12 High Side Plank * 5 rep of any exercise you can think of Up to 3 sec rest between exercises, 2 minutes rest between rounds, 3 rounds. تمرين لكامل الجسم باستعمال الكراسي. #stayfitandnatural #thefitroomlb #createyou #bodyweightworkout #homeworkout #quarantineworkout #fullbodyworkout #toning #musclegain #fatburning #core #cardio #sweat #muscles #dedication #consistency #traininsane #fitforlife #stayactive #staysafe #betteryourself #beirut #lebanon #mykettlebell

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