's Instagram Audience Analytics and Demographics


By @evebastien 🥑 Recipe Developer | Content Creator | Photographer Collabs: 💌

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Average engagement rate on the posts is around 1.20%. The average number of likes per post is 74 and the average number of comments is 4.

42.25% of the followers that engaged with regularly are from United States, followed by United Kingdom at 14.08% and South Africa at 5.63%. In summary, the top 5 countries of's posts engager are coming from United States, United Kingdom, South Africa, Brazil, Canada. loves posting about Health & Fitness, Cooking, Food & Drink.

Check's audience demography. This analytics report shows's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


0 %
0 %


  • United States 42.25 %
  • United Kingdom 14.08 %
  • South Africa 5.63 %
  • Brazil 4.23 %
  • Canada 4.23 %


30 1

Garden Fresh 🌿🍅 #GardenToTable

84 5

Easier (and tastier) days ☕️ #yogurtparfait #breakfastbowl #kinfolkhome #kinfolkstyle #ondejeune #onthetableproject

90 4

Al Fresco Dinner… with a view 🥂 FENNEL POACHED SALMON WITH HEIRLOOM TOMATO SALAD // inspired by @gbchefs Salmon 🐟 + Poaching Liquid: Water, Lemon Juice, White Wine, Celery, Onion, Fennel Seeds + Lemon Wedge Tomato Salad 🍅 Heriloom cherry tomatoes (mixed colours), Avocado, Capers, Shallots, Xeres Vinegar, Olive Oil, Basil, fennel seeds, S + P Dill Potato Salad 🌿 Fresh Dill, baby potatoes (warm or cold), shallots, old fashion mustard, xeres vinegar, capers, olive oil, s+p INSTRUCTIONS 👩🏼‍🍳 Bring to boil all the poaching liquid ingredients and add the salmon filets for 10-12 min Let it cool down and remove the skin. Cut the tomatoes in quarters or half and add all the ingredients to make the salad. Do the same for the potato salad (use warm or cold cooked potatoes) Serve the Poached salmon filets, warm, over a scoop of the tomato salad. Add a bit of the poaching liquid on top to warm it up and leave a few celery and onions cubes overs. Serve with a basil leaf on top, s+p and add a lemon wedge. Serve the dill potato salad as a side dish. Enjoy! 💚 #Alfresco #SummerDinner #SalmonDinner #gbchefs #gbchefsrecipes

95 5

Glowing Skin Smoothie Bowl 🥥 Avocado Frozen Açai Spinach Frozen mango 1/3 banana Coconut Water Unsweetened Almond Milk Chia Seeds Collagen Powder Toppings: whatever you feel like! I Used banana, blueberries and shredded coconut Its rich in antioxidants with the berries & spinach, coconut water for the electrolytes/hydratation, avocado & shredded coconut for the good fats and collagen powder that are all your skin's friends 💦 #acaibowl #skinfood #smoothiebowl

57 7

Easy Make-Ahead and Budget Friendly Recipes 🍳 students, thank me later ;) Haven't made frittata in forever but just found this old photo and I'll def make a batch this week. If you're doing meal prep, need easy and quick lunch/dinners that you can make ahead and that are budget friendly or just if you have veggies that are gonna go bad, frittata is the answer! Perfect for students or if you din't have time to@cook during the work week. It works with whatever veggies you have, play with different combinations! Onions, mushrooms, bell peppers, tomatoes, zucchini, spinach, leeks, brussel sprouts, even potatoes, etc... STEP 1 🥒 Cook the veggies in a pan for few minutes (they don't need to be fully cooked as they will go in the oven after) and add them into an oven-proof skillet or baking dish. STEP 2 🥚 whisk 10-12 eggs (add more if only using egg whites) with a touch of olive or avocado oil, herbs of choice (oregano, thyme, Italian herbs mix, basil,use what you like!) salt and pepper and spread it all over the veggies (make sure it's equal everywhere in the baking dish or skillet). STEP 3 (optional) 🧀 i like to sprinkle my frittata with feta cheese/cubes! I also add some fresh cherry tomatoes on too and spinach. I toss in some more fresh herbs as well at the end. STEP 4 🔥 Preheat the oven at 375°F while making the frittata and when ready, bake it for about 45 mins. Let it cool down before eating! It stores well in the fridge and you can keep it for the whole week. Never tried freezing it but hear you can. Enjoy 🌿 #mealprepideas #quickrecipes #makeaheadmeals

70 3

Nothing says Summer more than a Strawberry Rhubarb compote 🍓 Seasonal cooking gives you access not only to fresh and quality products but is also a way to shop local and support small businesses and farmers (and economy!)

Will be sharing my recipe and how I use it soon in a breakfast parfait featuring another local brand I love @lafourmibionique . Stay tuned ❣️#seasonalcooking #summerrecipes

65 3

Salmon Trout & Basil Avocado Tomato Salad 🐠 I usually make this for dinner but felt like treating myself today. Also, it’s very #KetoFriendly and #PaleoFriendly 🥑 Pan seared salmon trout Diced tomatoes Avocado Capers Fresh Basil Pea Sprouts Shallots Olive Oil Xeres Vinegar Salt + Pepper Optional: I like adding a touch of Zataar to my fish! Bon appétit 🌿 #LunchRecipes

86 3

I could write give you Monday motivation quote, but I choose to complain about the fact that there are 5 days left before the weekend 🙃 Quick summer granola parfait: Plain Skyr Toasted Pumpkin Seeds Hemp Granolas Homemade Strawberry Rhubarb Compote Honey drizzle (optional) With a side oat milk latte ☕️ #breakfastbowl #granolabowl

93 7

Warm Tarragon Sous-vide Leeks & Poached Egg 🌿🥚 (not my best photos but I had to share this recipe) SOUS-VIDE LEEKS (you can DM me for Instructions) Leeks Olive Oil S+P Fresh herbs (oregano, thyme, tarragon, wtv you have) TARRAGON DIJONNAISE: Shallots Fresh Tarragon Old Fashioned Mustard Apple Cider Vinegar Olive Oil S+P SERVE WITH Poached Egg (3-4 min) Pecorino Roman0 Shavings Arugual Serve Warm xx #recipeoftheday

97 5

My go to breakfast/lunch/dinner 🌿 hard boiled egg, avocado, spinach, res bell pepper and microgreens for a perfect balance of proteins, good fats and good vitamin/minerals from low carb veggies! I usually just add a few herbs and apple cider vinegar and a touch of olive oil 🥑

36 1

Little life's pleasures- coffee, a book and veggies from garden 🌿 #KinfolkHome #FromTheGarden

55 1

Literally been eating this 5 days a week lately (and like twice per day) & trust me once you've tried, you'll do the same 🍉 Summer watermelon salad ☀️ • diced watermelon • orange slices • pomegranate seeds • chopped mint • feta cheese • white balsamic vinegar • olive oil • salt & pepper #SummerRecipes


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1K / post
2.60 %
Canada Fashion
0.20 %
Canada Video Games, Food, Fashion, Travel
459 / post
Canada Photography, Nature & Outdoors, Architecture, Travel
95 / post
3.00 %
Canada Photography
3.00 %
202 / post
1.10 %
0.70 %
Canada Film, Actors, Writers
6.10 %
Canada Music, Entertainment, Singer
223 / post
8.00 %
Canada Travel, Nature & Outdoors
246 / post
7.50 %
155 / post
0.05 %
Canada Modeling, Actors, Entertainment
58 / post
4.00 %
Canada Celebrities, Fashion
276 / post
0.60 %
Canada Art, Photography
0.20 %
Canada Ice Hockey, Photography, Travel