Thebod_'s Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF THEBOD_
73.1% of thebod_'s followers are female and 26.9% are male. Average engagement rate on the posts is around 0.10%. The average number of likes per post is 141 and the average number of comments is 10.
Thebod_ loves posting about Fitness, Training, Health.
Check thebod_'s audience demography. This analytics report shows thebod_'s audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR THEBOD_
AUDIENCE INTERESTS OF THEBOD_
- Fitness & Yoga 80.21 %
- Restaurants, Food & Grocery 68.67 %
- Healthy Lifestyle 51.35 %
- Art & Design 50.93 %
- Clothes, Shoes, Handbags & Accessories 49.59 %
- Children & Family 47.91 %
- Entertainment 42.77 %
- Beauty & Fashion 42.61 %
- Home & Garden 38.42 %
Gosh, is it Easter already? 🐰 What are your plans? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Living room or bedroom? Or both? Wishing you all an EGG-cellent Easter tomorrow! ❤️ 🤤
More time at home means more time for baking Banana Bread - YUMM 🍌This has to be a BOD favourite! Maybe because it is the perfect snack? If you haven't tried this, YOU ARE MISSING OUT! You can find the recipe in THE BOD app or in our FUEL recipe book 😍🤤
How are you moving your body today? While we are all working from home it can be easy to turn into a bit of a couch potato. Moving your body will help with your mood and overall energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few ways to get up and moving:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Go for a walk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Stretch it out⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Get your BOD workout in ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Phone a friend for a virtual sweat date⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes all you need is that accountability, so tag a friend and pencil in your next workout! You know you will feel amazing after! 💪🏼
@skye.wheatley is feeling that BURN with our BOOTY BANDS 🔥😍 You can still keep up with your fitness goals while at home! In fact, we recommend it 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be moody and shake that booty with a set of our BOOTY BANDS! Head to the link in our bio to get yours today 🍑
AT HOME BODYWEIGHT WORKOUT from our new AT HOME PROGRAM 💪🏼 with BOD ambassador @baileyhaslam_thebod 📍 Save for later & let us know how you go! 👉🏼Mountain Climber 👉🏼Air Squat 👉🏼Push-Up 👉🏼Burpee 👉🏼Hip Thrust For more workouts like this make sure you head to the link in our bio 👆🏼
Tag your girlfriends! It's time for us to work up a sweat together 💪🏼 @sophie_guidolin will be going LIVE tomorrow morning to take us through a workout from our new AT HOME PROGRAM!
Are you eating more than usual while stuck at home or are you sticking to what you usually eat? A little TIP we can give you gals is to stick to your meal prepping and still plan and prep as you usually would. This will help SOO much with the constant walking back and forth from the fridge and snacking on whatever you can find. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are some of our favourite at-home meal prep recipes from our FUEL recipe book (also found in THE BOD app), comment below if you agree!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Banana & Walnut Bread⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Spiced Breaky Muffins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Zucchini & Feta Fritters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Lentil Sausage Rolls⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ginger Quinoa Nasi Goreng⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it lunchtime yet, because we're hungry! 🤤
The other day @shoesimmygettingskinny shared her incredible story with her community and we just had to reshare it! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "The pic on the left had me weighing in at 97 kilos. I was absolutely miserable 😪 I asked my husband for a gym membership for Christmas and joined @fernwood_loganholme on the 02/01/2019. From the moment I joined I was pretty much hooked! Maree and Brenda are always so friendly, @annette_rnf and Iman do the most amazing job in the creche and are always so easy to talk to even though they probably have their own stuff going on, they always make time for me ❤😀 They are so, so patient with my boys even though I know they could test the patience of a Saint!!!!! @ashmartland is soley responsible for making me love group fitness classes as her dedication to making sure you get the most out of all of her classes is phenomenal. (I am pretty sure she also does have eyes in the back of her head so you are way too scared to not keep going 😂) I did a 12 week challenge with Fernwood and had amazing results but my motiviation started waning so I was looking at something that would fit into my lifestyle and help me maintain my weight loss long term. Enter @thebod_ and @sophie_guidolin! I bought the Starter Bod book, used the macro calculator, completed the 12 week challenge and haven't looked back! I was one of those people who thought that macros were too complicated for me but I'm so, so glad I gave it a crack. Absolutely life-changing! I have lost fat from places I didn't think I could even lose fat from, I looked leaner earlier and I can eat any food that I like so it never feels like I'm deprived, removing whole food groups or on a diet. The best thing is that I have kept the weight off (nearly 25 kilos) and by using macro counting as a weight loss tool, I'm confident it will stay that way 😀".
Feels! Anyone else? 😂 If you're struggling right now and you are counting steps to the fridge and back - YOU ARE NOT ALONE! Who else can relate?
For that extra BOOTY, BURN 🔥🍑 save this workout 📍 We do have limited stock available of @thebod_ BOOTY BANDS, we are still shipping them! So make sure you're quick and get someone before they are all gone! Each pack comes with 3 bands for 3 different resistance AND a BOOTY program sent straight to your email. We want you to stay home but stay healthy and work on dat booty 💪🏽 Head to https://www.thebod.com.au/products/the-bod-booty-bands to get yours today!
Something we get asked a lot is WHAT IS INTUITIVE EATING? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CAN YOU SUCCESSFULLY LOSE WEIGHT WHILE 'INTUITIVELY EATING'? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post📍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intuition is described as (knowledge from) an ability to understand or know something immediately based on your feels rather than facts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Based off this definition, we can agree that intuitive eating relies heavily on gut feeling. It most likely relies more on intuition than it does science or evidence-based choices as well. This all depends on the individual however, and how much they will take external information into account. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE 10 PRINCIPLES OF INTUITIVE EATING FURTHER SUPPORTS THIS. MANY OF ITS MESSAGES ADVOCATE A HOLISTIC AND MINDFUL APPROACH TO THE WAY YOU EAT:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Reject the Diet Mentality⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Honour Your Hunger⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Make Peace with Food⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Challenge the Food Police⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Respect Your Fullness⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Discover the Satisfaction Factor⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7️⃣ Honour Your Feelings Without Using Food⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8️⃣ Respect Your Body⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9️⃣ Exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟Honour Your Health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know that right now, being at home at all the time the snacking is a problem 😂 hopefully this will help. Listen to your body and fill it with fuel to nourishment!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By following these guidelines, is it possible to still experience weight loss or fat loss? While not impossible, our coaches believe that an open-ended approach such as intuitive eating may leave many things up for interpretation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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