Julien.cares's Instagram Audience Analytics and Demographics

@julien.cares

Germany

🚨 FREE Fitness|Workout|Nutrition🥗 🚀 MyGoal: Motivation for a better life🔥 🇩🇪 ContentCreator & FoodLover 💻 OnlineCoach 🔥 PROZIS-Pro Code: JULIEN10 👇🏻
fit▓▓▓▓▓@jbeast.de
Germany
25–34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF JULIEN.CARES

39.1% of julien.cares's followers are female and 60.9% are male. Average engagement rate on the posts is around 2.50%. The average number of likes per post is 2911 and the average number of comments is 79.

Julien.cares loves posting about Fitness, Training, Coaching.

Check julien.cares's audience demography. This analytics report shows julien.cares's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
115,776
Avg Likes
2,911
Avg Comments
79
Posts
570
Global Rank
473,451
Country Rank
27,532
Category Rank
3,141

GENDER OF ENGAGERS FOR JULIEN.CARES

Female
39.1 %
Male
60.9 %

AUDIENCE INTERESTS OF JULIEN.CARES

  • Beauty & Fashion 82.57 %
  • Fitness & Yoga 61.90 %
  • Travel & Tourism 51.81 %
  • Sports 46.27 %
  • Photography 42.06 %
  • Movies and TV 39.30 %
  • Business & Careers 35.18 %
  • Art & Design 34.42 %
  • Restaurants, Food & Grocery 34.03 %
  • Music 33.91 %
  • Books and Literature 31.63 %
  • Clothes, Shoes, Handbags & Accessories 31.52 %

RECENT POSTS

3,261 72

🚨Triceps for Pump ⬅️ Swipe left & save this for your next Triceps workout - A brutal volume training is unbelievably much fun for me! I love DropSets, SuperSets, GigantSets and everything else that has to do with volume. Definitely check out exercises 3 and 4! This exercise is even more fun with a training partner. This one is supposed to reduce the weights after each set and if you want it super hard, he can press on the block. ⚠️ Check out my daily stories, I will soon publish a new program how to get stronger without building up a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ Single Cable Pushdown 💥 5x12 2️⃣ Cable Overhead Extensions 💥 4x15 3️⃣ Dual Cable Pushdown 💥 5x10 (+) ‼️SUPERSET 4️⃣ Static Hold (2 Sec) 💥 5+5 ⏰ REST 45 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

4,382 102

🚨RIPPED Biceps ⬅️ Swipe left & save this for your next Biceps workout - I train my arms twice a week. Currently, I train triceps and biceps together with another muscle group. I am quite tall, I also have long arms / long forearms, therefore hammer curls and reverse curls are very important for me to give the arm more volume. ⚠️ Check out my daily stories, I will soon publish a new program how to get stronger without building up a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ EZ Bar Curls 💥 5x10 2️⃣ Cross Hammer Curls 💥 5x16 💡: Perfect Exercise if you have long arms/ forearms 3️⃣ Cable Rope Hammer Curls 💥 5x7 ‼️SUPERSET 4️⃣ Cable Drag Curls 💥 + 5x7 ⏰ REST 45 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

3,436 70

🚨RIPPED Abs ⬅️ Swipe left & save this for your next Ab workout - How often do I exercise my abs? The abs stabilize your upper body. Actually, they always work together in compound exercises‼️Bench Press, BB Shoulder Press, Squats or Deadlifts. The abs always work. Nevertheless, I also train them in isolation. I train them like any other muscle in my workout ➡️ Heavy/ Volume ⚠️ Check out my daily stories, I will soon publish a new program how to get stronger without building up a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ Ab Roller 💥 4x15 2️⃣ Ab Roller Var. 2 💥 4x15 💡: You don't need an Ab roller! A BB or towel is also fine! 3️⃣ BB Twist 💥 6x20 💡: Tense your Abs! 4️⃣ BB Crunch 💥 4x12 ⏰ REST 45 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

2,424 76

🚨The secret to BIGGER Shoulders ⬅️ Swipe left & save this for your next SHOULDER workout - The real secret of shoulder muscle building is that you really train your shoulders! I see very often that fitness guys do way too heavy lateral side raises. There are numerous studies that show that most train their traps instead of their shoulders. Shoulder workout means 💯% focus. There are some tools (which I still use) to really hit the shoulder. Just have a look at exercise 3️⃣. ⚠️ Check out my daily stories, I will soon publish a new program how to get stronger without building up a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ BB Shoulder Press 💥 5x8 💡: When going up I stretch my arms completely so that the shoulder tension is controlled by the muscles. 2️⃣ Incline DB Lateral Raise 💥 5x12 💡: Focus on the point that you really only work with your shoulders, let your arms hang down. 3️⃣ DB Lateral Raise (+Tube) 💥 5x12 💡: The tube is super helpful. It keeps your shoulders down so you won't be tempted to pull up the DB with your traps! 4️⃣ Lying Lateral Cable Raise 💥 5x12 ⏰ REST 60 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

2,382 73

🚨Bigger Chest: Ways to add Volume ⬅️ Swipe left & save this for your next CHEST workout - Day 7/ Workout 7: My 'Push-Day' No.1 contains a high volume training after heavy work sets! Because of the volume you will definitely have a more powerful pump! Here I will show you different ways to put more volume / mass on your chest! ⚠️ Check out my daily stories, I will soon publish a new program how to get stronger without building up a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ Wide Bench Press 💥 5x12 💡: If you have the possibility to use a Swiss Bar, then do so. Of course, this exercise is also great for your triceps, but I like to hang it at the end of a heavy work set to put more tension on my chest. If you don't have a Swiss Bar, then grab a standard BB quite wide. 2️⃣ Pullovers 💥 5x15 💡: The KB allows you to go much deeper than a normal DB! 3️⃣ Incline Crossover Cable Fly 💥 5x10 💡: I also call this variant the 'Opening Cross Cable Fly'. After each repetition I open my arms a bit wider. ‼️SUPERSET 4️⃣ Incline Cable Press 💥 5x10 ⏰ REST 60 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

2,661 81

🚨Build some some RIPPED Back Gains ⬅️ Swipe left & save this for your next Back workout - Today was day 5, the 5th workout in my new program ➡️ Ripped GAINS!💥 With this post I show you different focus exercises for your back workout! I recommend that you include one of the exercises at the end of your workout to fill your muscle with blood, which will fill it with more nutrients. ⚠️ Check out my daily stories, I will soon publish a new program how to get stronger without building up a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ Cable Single Lat Pulldown 💥 5x10 2️⃣ Cable Dual Lat Pulldown 💥 5x10 💡: This variation offers you the possibility to pull the grips even lower. 3️⃣ High Cable Row 💥 4x15 4️⃣ Meadows Rows 💥 4x15 ⏰ REST 45 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

1,423 37

•Product Placement• Hot or Cold? 💧 - Trinkst du deine Getränke lieber warm oder kalt? Diese Special Edition hat auf der Flasche ergänzend zum @freigeist.life den OZEANKIND Schriftzug graviert. OZEANKIND hat sich dem Kampf gegen Einwegplastik verschrieben. Internationale Recycling- und Bildungsprojekte, CleanUps, Aufklärungsarbeit und jede Menge Spaß dabei – das zeichnet die gemeinnützige Organisation aus. Ich bin von solchen Projekten ein absoluter Fan!🌱 - ‼️Die doppelwandige und vakuumisolierte Thermoflasche hält 1️⃣ 12h deine Getränke warm und 2️⃣ 24 deine Getränke kalt und ist absolut dicht! - Der auf dem Deck aufgedruckte Wal 🐋 ist das Zeichen von OZEANKIND. Über 50.000 kg Plastikmüll hat die Community bereits gesammelt. 🗑 Und das Beste: Beim Kauf jeder Flasche gehen 5 Euro direkt an die „Plastikrebellen“. Weil ein kleiner Aufwand Großes bewirken kann! Bist Du dabei? @ozeankind_ev - 💰Spare mit meinem Code JULIEN10 ➡️10% bei deinem Einkauf und mach etwas gutes für unsere Umwelt!🌱 - 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

2,676 72

🚨Ripped Triceps ⬅️ Swipe left & save this for your next Triceps workout - Day 2️⃣: Back&Arm Day. If you want to have bigger arms, you have to work on your triceps! The triceps will bring volume to your arms. Here I present you some exercises from my new program, which I have integrated with different sets! ⚠️ Check out my stories, I will soon publish a new program how to get stronger without building up a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ Pre-Load Triceps Extensions 💥 5x10 + 5 (Lower Area) 2️⃣ Rev. Triceps Push-Down 💥 5x15 3️⃣ Close Grip Machine Press 💥 5x15 💡: Honestly, I saw this machine for the first time in the current gym where I workout! And believe me, I have trained in several gyms. For example, you can also do BB Close Grip Bench Press. 4️⃣ DB Overhead Extensions 💥 5x15 ⏰ REST 45 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

2,785 72

🚨Abs & Traps Workout: Save a lot of time with this Combo ⬅️ Swipe left & save this for your next Abs workout - Mostly you train your abs at the end of your workout, after you have trained the big muscles. Sometimes I do bodyweight ab exercises at the beginning of my workout to warm up my core. 🔥I always train on time and to do as many exercises as possible, I do different exercises as SuperSets at the end of my workout. ⏰With this combination you will save a lot of time! ⚠️ Check out my stories, I will soon publish a new program how to get stronger without building up a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ BB Shrugs 💥 5x12 2️⃣ Hanging Ab Leg Raise 💥 5x15 💡: You can also use a DB. I prefer to use a Dip Belt! This distributes the weight better on your abs. 3️⃣ Standing Oblique Crunch 💥 5x10 4️⃣ Disc Shrugs 💥 5x15 ⏰ REST 45 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

4,643 112

🚨Build some Chest Gains ⬅️ Swipe left & save this for your next CHEST workout - As you surely saw in my story, the Chest Workout belongs to my favorite workout! 💥 If you want to get stronger in barbell bench press, I recommend you switch to DB for at least one workout a week. ⚠️ Check out my stories, I will soon publish a new program how to get stronger without building a lot of fat! ⚠️ ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ DB Low to High 💥 5x12 2️⃣ DB Bench Press 💥 5x10 💡: Full Range of Motion 3️⃣ DB Bench Press 💥 5x8 💡: Explosive Reps!! Lower the weight slowly, move the weight explosive upwards 4️⃣ DB Push-Ups Jumps 💥 5x15 💡: Make sure that the dumbbell has a solid stand! ⏰ REST 45 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

1,641 78

🚨 Hardcore Fat Burning Workout ⬅️ Swipe left & save this for your next Cardio workout - This workout is really nothing not for the faint-hearted! 🌋 I use such workouts as a complete cardio replacement! If you are looking for a workout that will get you out of breath, try this one! I do this workout at the end of my strength training.⏰ Also check the caption for the different breaks! The important thing is that you follow them.💥 ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ Sled Rope Row + Sled Push 💥 5x8 ⏰ REST 25 sec after each set! 2️⃣ Battling Rope Waves 💥 5x10 seconds ⏰ REST 10 sec after each set! 3️⃣ Double Arm Slam 💥 5x10 seconds ‼️ 4️⃣ SuperSet Pushups 💥 5x10 ⏰ REST 15 sec after each set! 5️⃣ Wall Ball Squats 💥 5x10 - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

3,454 91

🚨 Concentrated Biceps Workout ⬅️ Swipe left & save this for your next BICEPS workout - Currently I work out my arms twice a week. In some sessions I include concentration exercises to really only train the desired muscle. For the arms I do 15 sets. This is completely enough.💥 ⬇️Try this workout and tell me what you think about it ➡️ Your video will be shared in my story✊🏽 - 1️⃣ Concentrated Incline DB Curls 💥 5x12 2️⃣ Seated EZ Curls 💥 5x12 💡: Touch your legs shortly and then curl your arm up again 3️⃣ Standing BB Curls 💥 5x12 💡: Hold the BB in the highest position for a short time ⏰ REST 45 sec after each set! - ⬇️ Tag a friend who needs new ideas for their workouts 🚀 Let me coach you: www.juliencares.com 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! ✅TURN ON POST NOTIFICATIONS to make your workouts more intense every day!

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