Basebodybabes's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF BASEBODYBABES
66.4% of basebodybabes's followers are female and 33.6% are male. Average engagement rate on the posts is around 0.20%. The average number of likes per post is 1287 and the average number of comments is 44.
Basebodybabes loves posting about Fitness, Training, Coaching.
Check basebodybabes's audience demography. This analytics report shows basebodybabes's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR BASEBODYBABES
AUDIENCE INTERESTS OF BASEBODYBABES
- Fitness & Yoga 68.99 %
- Beauty & Fashion 62.38 %
- Restaurants, Food & Grocery 60.45 %
- Art & Design 43.37 %
- Healthy Lifestyle 39.76 %
- Travel & Tourism 39.72 %
- Entertainment 36.97 %
- Business & Careers 34.72 %
- Clothes, Shoes, Handbags & Accessories 34.69 %
- Home & Garden 34.00 %
- Children & Family 33.38 %
In a time when the world feels unsafe and life seems unfair for so many, it is hard to think about anything other than the issues our world is facing. Like many, we have been overwhelmed and consumed by all that is happening in the world around us and we have personally been spending time trying to process the information we are being exposed to. We understand these issues are not new, but this new wave of awareness has really opened our eyes and helped us learn about issues that we never really understood or knew much about, not only in America and around the world, but right here in Australia where we live.⠀ ⠀ Although it is overwhelming and difficult to navigate, we have been doing our best to learn, listen and understand more and we hope you have been too.⠀ ⠀ We feel sad, we feel anxious, we feel stressed, we feel shocked, we feel disgusted, we feel frustrated and we feel helpless, but we understand that these feelings and emotions are constant and relentless for so many and our hearts ache for anyone who has felt or is feeling anything other than love, contentment and a sense of safety in life.⠀ ⠀ As two women who do not know enough about these issues to speak about them, but are fortunate enough to have a platform with an audience that allows us to have a voice, we feel we have a responsibility to spread awareness on what is happening in the world around us. However, we are health and fitness experts, not experts in these worldly issues. So while we better try to understand what the Black Lives Matter movement means and what we can do to support the people and communities that need all of our help, we are going to continue to educate ourselves and share our learnings with you too. We are seeing many posts which have been helping us learn and finding new interesting and informed people to follow, so we are going to share them on our stories for you to explore too.⠀ ⠀ We hope you are all staying safe, healthy and strong. And always remember... Be a good person. Be kind. Be respectful. Be thoughtful. Be caring. And always spread love❤️⠀ ⠀ #basebodybabeslove #goodpeople #equality ⠀ #onlyloveinourhearts
To finish off Booty Week, we want to leave you with some simple and effective take home points that we learnt from “The Glute Guy” @bretcontreras1 and @australianstrengthcoach to help you build your booty with your training🍑⠀⠀ ⠀⠀ To optimally build the glutes:⠀ ⠀ ⠀ ✔️Build a strong base by getting strong in the main compound movements and always include a variation of them in your program- squats, deadlifts & hip thrusts ⠀ ⠀ ✔️Learn how to perform the correct techniques when lifting weights to help you recruit your glutes optimally. Check out our last IGTV with @australianstrengthcoach for our favourite cues to get the most out of your glutes in the squat⠀ ⠀⠀ ✔️Use a variety of reps and sets throughout your program⠀⠀ ⠀⠀ ✔️Train your glutes using a combination of heavy weights for low reps, medium weights for moderate reps and light weights for high reps throughout your training week⠀⠀ ⠀⠀ ✔️Include: ⠀⠀ -Vertical hip extension exercises like squats, deadlifts, lunges and their variations⠀⠀ -Horizontal hip extension exercises like hip thrusts, glute bridges and back extensions on varying angles⠀⠀ -Hip abduction exercises like side lying clams, seated banded abductions on varying angles and banded walks⠀⠀ ⠀⠀ ✔️Take the movements through different levels of effort - some to failure, some a few reps shy of failure and some nowhere near failure ⠀⠀ ⠀⠀ ✔️Work them on multiple angles, working them in their fully stretched position and fully contracted position⠀ ⠀⠀ ✔️Our personal two favourite exercises to target the glutes are Squats and Hip Thrusters and their variations. Squats target the glutes in the fully stretched position and hip thrusters attack them in the fully contracted position. Include both in your training and strong at them⠀ ⠀⠀ ✔️Aim to train the glutes 3 days per week, but more can work for some people too⠀ ⠀ ⠀ ✔️Apply progressive overload to your training⠀ ⠀⠀ ✔️Consume adequate amounts of protein for your body, to help you build and maintain muscle mass⠀⠀ ⠀⠀ ✔️Like always, be consistent with your training⠀⠀ ⠀⠀ To learn more about Glute Training, listen to our podcast with @bretcontreras1 on our @backtobasepodcast🎙Happy Booty Building💪🏻🍑 #bootybuilding
We had such a great day with @australianstrengthcoach today recording another amazing @backtobasepodcast with the nutrition god and goddess @biolayne and @hollytbaxter ❤️ ⠀ ⠀ We asked these geniuses to break down some of the most popular diets and share their approach to nutrition. We learnt so much and can’t wait to share it with you all🙌🏻 ⠀ ⠀ Layne has a PhD in Nutritional Science, with his thesis on Protein Metabolism, which we also learnt about. So while we are on the topic of nutrition and protein, this was and is breakkie most days - protein oats with fresh fruit. Delish👌🏻 ⠀ ⠀ #basebodybabeslove #food #nutritiontalk #basebodybabes @australianstrengthcoach @basebodybabes @backtobasepodcast
Week One - When our nails were perfect and our hair didn’t have 3 inches of regrowth😬Today on this beautiful Self Love Sunday, we are thinking about all the beauty treatments we are about to book now that our beauty salons will be opening up again in Australia next week. ⠀ ⠀ Although we have been feeling all the love in the safety of our homes and have been doing our best to care for our hair, skin, nails and bodies from the inside out, there are some things we suck at and could definitely do with a big boost of self love from our beauty experts❤️ ⠀ ⠀ First stop for us is nails and hair! What’s your first beauty stop? Comment below babes❤️⠀ ⠀ #basebodybabeslove #selflovesunday #lookafteryour #mind #body #soul #skin #hair #nails #insideandout #basebodybabes
BOOTY-FULL WEEK🍑🍑🍑💥💥💥⠀ ⠀ This week we are dedicating our content to the BOOTAYYY!!! ⠀ ⠀ Here’s a little outline of what’s to come:⠀ ⠀ 🍑BBB Q&A Monday - kicking off the week by answering your questions. Check in with us on our stories and ask away, the more booty questions the better 🤗⠀ ⠀ 🍑BBB Trainer Tip Tuesday we will be going live with an awesome new episode with @australianstrengthcoach for our @backtobasepodcast with “The Glute Guy” himself @bretcontreras1 which has so many amazing tips to help you build your glutes🎙⠀ ⠀ 🍑BBB Workout Wednesday will be a Booty Focused Workout with our new BBB Booty Bands👊🏻⠀ ⠀ 🍑BBB Technique Tip Thursday - We will share some technique pointers to help you target your glutes better🔥⠀ ⠀ 🍑BBB Fuel Friday - Ok so not really Glute related, but we do need to eat well to build our glutes, so we will share a yummy protein packed recipe🥣⠀ ⠀ 🍑BBB Live Workout Saturday - We will take you through our Banded Glute Activation Routine, followed by a Booty focused workout💥⠀ ⠀ If you haven’t gotten yours already, our new BBB BOOTY BANDS & FREE WORKOUT GUIDE are NOW AVAILABLE to purchase on our website (link in bio🔝)💪🏻 GET YOUR TODAY so they will hopefully arrive in time for our Live Workout next Saturday👯♀️⠀ ⠀ Our BBB BOOTY BAND BUNDLE includes:⠀ ⠀ 🔥Set of 3 Bands - Light/Medium/Heavy ⠀ 🔥Mesh Booty Band Bag⠀ 🔥Banded Glute Activation Routine⠀ 🔥Booty Burner Workout⠀ 🔥Full Body Banded Workout⠀ ⠀ Get onto it babes, we can’t wait to workout with you 👯♀️❤️⠀ ⠀ www.basebodybabes.com⠀ ⠀ #basebodybabeslove #booty #glutes #workout #basebodybabes⠀
RISE & SHINE BEAUTIES❤️🌹⏰ ⠀ ⠀ Let’s all.... “Be that girl who wakes up with purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is possible and is willing to work for it.”⠀ ⠀ It’s an amazing day to be your amazing self. Let’s do this babes❤️ Tag a babe who needs to hear this🙌🏻⠀ ⠀ #basebodybabesloves #life #weekend #goodvibes #bestrong #behappy #basebodybabes
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