Authentic_spoon's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF AUTHENTIC_SPOON
Average engagement rate on the posts is around 1.90%. The average number of likes per post is 354 and the average number of comments is 13.
15.79% of the followers that engaged with authentic_spoon regularly are from Australia, followed by United States at 13.16% and Canada at 5.26%. In summary, the top 5 countries of authentic_spoon's posts engager are coming from Australia, United States, Canada, Kenya, Italy.
Authentic_spoon loves posting about Cooking, Food & Drink, Health & Fitness.
Check authentic_spoon's audience demography. This analytics report shows authentic_spoon's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR AUTHENTIC_SPOON
AUDIENCE COUNTRIES OF AUTHENTIC_SPOON
- Australia 15.79 %
- United States 13.16 %
- Canada 5.26 %
- Kenya 5.26 %
- Italy 5.26 %
For some reason some people don’t believe wraps and sandwiches can be a “healthy” meal option 😢 . I think this idea got lost in the “carbs are bad, bread is bad” and smoothie bowl/Acai bowl era... but I’m here to tell you IT’S FINE TO EAT WRAPS & SANDWICHES! They are a great healthy lunch option and easy to make! . Do you like wraps? Let me know your fav combination below👇🏼 . This combination is rocket, fresh basil, avocado, tomato, pesto, hummus, beetroot vegetable patty and sauerkraut 😍
#ad Spicing up my life right now with @mccormick_aus Organic Cinnamon 🙌🏻 I love creating recipes with cinnamon because it gives a natural sweetness. You can find this this delicious spice in Woolworths Herb and Spice aisle 😍 . I present to you.. Cinnamon poached pears with almond and cinnamon granola with vanilla bean yoghurt! This recipe is a perfect healthy meal coming into winter.🍐 . This recipe was so easy to make as well! Total time was 20 minutes.👌🏻 . Granola ingredients: . In a bowl mix: . 2 cups rolled . 1/4 cup chopped almonds . 1/4 cup pistachios . 1 tablespoon black sesame seeds or chia seeds . 2 tablespoons honey . 1 & 1/2 tablespoon @mccormick_aus Organic Cinnamon . 1 tablespoon coconut oil . 1/4 cup currants (put in after baking) . Granola method👇🏼 . Mix well all, place on baking tray and bake for 15 minutes (or until golden) on 180 degrees. Remove and add currants after. . Ingredients for the cinnamon poached pears👇🏼 . Pears 🍐 . Water (500ml) . 1 & 1/2 tablespoons of @mccormick_aus Organic Cinnamon . Method👇🏼 . Peel the skin off the pears and leave stem on. Bring water to the bottle boil and add 1 1/2 tablespoon of cinnamon and submerge pears. This gives it a natural sweetness without having to use sugar. Boil for 10 minutes. Remove pears and let them sit on a plate for 1 minute. . Putting it all together 👇🏼 . Place some yoghurt on the bottom of your plate, add your pears and sprinkle on your granola. Optional - add honey on top. TIP: the granola is best kept in the fridge afterwards. . Enjoy! Please let me know if you make it ❤️ . #mccormickorganic #mccormickaus #morethanjustorganic #cinnamon
But seriously ladies, have you been getting enough? . Vitamin D 😉 helps control calcium in the blood and is really important for muscles, bones and many other of the bodies functions. . We get it in two ways: ✔️ SAFE sunlight exposure ( D3/cholecalciferol) . ✔️ VERY small amounts found in foods (D2/ergocalciferol). Unfortunately, It’s difficult to get enough from diet alone. 😔 . Sunlight exposure is the primary way - it’s best to check with your GP/dermatologist about the correct exposure for you as recommendations will change depending on where you live and individual factors. . *This is VERY important as sunlight can also cause skin cancer*. . We can get vitamin D in small amounts in some foods as shown above. ☝️ . FUN FACT 👉🏻 leaving mushrooms in the sun will increase the vitamin D uptake! . So what can you do? Implement some more of the foods shown above into your diet - aim for fish 2-3 times per week & check with your GP about safe sun exposure for you ❤️
OH NO YOU DIDN’T ... oh yes I did 😅🙈 . Two things that need to stop 🤣: . 1- When people TaLk liKe tHiS 🤦🏽♀️ . 2- When people share incorrect nutrition advice online 🤥 . Don’t do it, don’t be a 🍆 . Bread does NOT make you fat.
The most delicious & simple plant-based sandwich/wrap filling 🤤 Swipe right for the ingredients! Chickpeas are a great source of protein and fibre. ✔️ This recipe uses nutritional yeast, it gives a a nice cheesy/nutty flavour - it is also a fantastic source of B vitamins especially for those who follow a vego/vegan diet. If you don’t have nutritional yeast you can easily make it without - maybe replace with a little extra virgin olive oil instead. Tip: don’t mash it too much or else it will turn into hummus 😂 This recipe will make about 2/3 serves depending on how much you use. Enjoy! Let me know if you make it ❤️
Way to impress your boyfriend 101. Order @youfoodz new Ulimate Grocery Box so it looks like you’ve been productive while working from home... AND been VERY domesticated and completed the grocery shopping before he gets home 🤥 😝 #youfoodzdietitian
Is it just me or do AirPods look absolutely ridiculous 😂 Like a strange growth coming out of your ears 🤷🏻♀️
All the best memories begin with a platter.
Someone’s flipped the cold switch here today - perfect time for @youfoodz minestrone soup! This one we’ve added black beans, lentils and chickpeas for extra protein and fibre ✅ #youfoodzdietitian #youfoodzfam
Take your brunch sides to the next level by making pesto & macadamia mushrooms 🤤 Simply mix a tablespoon of pesto with 30g of macadamia nuts, mix in mortar and pestle then fold in 1 cup of sliced mushrooms and fry! 💚
I don’t break my concrete colour scheme often... BUT THIS RECIPE DEFINITELY DESERVES IT 😂 I’m not a fan of red meat generally (taste preference) but wow, wow, wow. PLEASE TRY THIS. My boyf was very happy lol. This recipe is adapted from @marionskitchen chilli & ginger beef ribs. See my highlights for how to make it 😍
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