Authentic_spoon's Instagram Audience Analytics and Demographics



Online dietitian & Nutrition Consultant I laugh at my own jokes ๐Ÿ˜ See my services ๐Ÿ‘‡๐Ÿผ

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Average engagement rate on the posts is around 1.90%. The average number of likes per post is 354 and the average number of comments is 13.

15.79% of the followers that engaged with authentic_spoon regularly are from Australia, followed by United States at 13.16% and Canada at 5.26%. In summary, the top 5 countries of authentic_spoon's posts engager are coming from Australia, United States, Canada, Kenya, Italy.

Authentic_spoon loves posting about Cooking, Food & Drink, Health & Fitness.

Check authentic_spoon's audience demography. This analytics report shows authentic_spoon's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


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  • Australia 15.79 %
  • United States 13.16 %
  • Canada 5.26 %
  • Kenya 5.26 %
  • Italy 5.26 %


348 13

For some reason some people donโ€™t believe wraps and sandwiches can be a โ€œhealthyโ€ meal option ๐Ÿ˜ข . I think this idea got lost in the โ€œcarbs are bad, bread is badโ€ and smoothie bowl/Acai bowl era... but Iโ€™m here to tell you ITโ€™S FINE TO EAT WRAPS & SANDWICHES! They are a great healthy lunch option and easy to make! . Do you like wraps? Let me know your fav combination below๐Ÿ‘‡๐Ÿผ . This combination is rocket, fresh basil, avocado, tomato, pesto, hummus, beetroot vegetable patty and sauerkraut ๐Ÿ˜

186 8

#ad Spicing up my life right now with @mccormick_aus Organic Cinnamon ๐Ÿ™Œ๐Ÿป I love creating recipes with cinnamon because it gives a natural sweetness. You can find this this delicious spice in Woolworths Herb and Spice aisle ๐Ÿ˜ . I present to you.. Cinnamon poached pears with almond and cinnamon granola with vanilla bean yoghurt! This recipe is a perfect healthy meal coming into winter.๐Ÿ . This recipe was so easy to make as well! Total time was 20 minutes.๐Ÿ‘Œ๐Ÿป . Granola ingredients: . In a bowl mix: . 2 cups rolled . 1/4 cup chopped almonds . 1/4 cup pistachios . 1 tablespoon black sesame seeds or chia seeds . 2 tablespoons honey . 1 & 1/2 tablespoon @mccormick_aus Organic Cinnamon . 1 tablespoon coconut oil . 1/4 cup currants (put in after baking) . Granola method๐Ÿ‘‡๐Ÿผ . Mix well all, place on baking tray and bake for 15 minutes (or until golden) on 180 degrees. Remove and add currants after. . Ingredients for the cinnamon poached pears๐Ÿ‘‡๐Ÿผ . Pears ๐Ÿ . Water (500ml) . 1 & 1/2 tablespoons of @mccormick_aus Organic Cinnamon . Method๐Ÿ‘‡๐Ÿผ . Peel the skin off the pears and leave stem on. Bring water to the bottle boil and add 1 1/2 tablespoon of cinnamon and submerge pears. This gives it a natural sweetness without having to use sugar. Boil for 10 minutes. Remove pears and let them sit on a plate for 1 minute. . Putting it all together ๐Ÿ‘‡๐Ÿผ . Place some yoghurt on the bottom of your plate, add your pears and sprinkle on your granola. Optional - add honey on top. TIP: the granola is best kept in the fridge afterwards. . Enjoy! Please let me know if you make it โค๏ธ . #mccormickorganic #mccormickaus #morethanjustorganic #cinnamon

432 28

But seriously ladies, have you been getting enough? . Vitamin D ๐Ÿ˜‰ helps control calcium in the blood and is really important for muscles, bones and many other of the bodies functions. . We get it in two ways: โœ”๏ธ SAFE sunlight exposure ( D3/cholecalciferol) . โœ”๏ธ VERY small amounts found in foods (D2/ergocalciferol). Unfortunately, Itโ€™s difficult to get enough from diet alone. ๐Ÿ˜” . Sunlight exposure is the primary way - itโ€™s best to check with your GP/dermatologist about the correct exposure for you as recommendations will change depending on where you live and individual factors. . *This is VERY important as sunlight can also cause skin cancer*. . We can get vitamin D in small amounts in some foods as shown above. โ˜๏ธ . FUN FACT ๐Ÿ‘‰๐Ÿป leaving mushrooms in the sun will increase the vitamin D uptake! . So what can you do? Implement some more of the foods shown above into your diet - aim for fish 2-3 times per week & check with your GP about safe sun exposure for you โค๏ธ

486 19

OH NO YOU DIDNโ€™T ... oh yes I did ๐Ÿ˜…๐Ÿ™ˆ . Two things that need to stop ๐Ÿคฃ: . 1- When people TaLk liKe tHiS ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ . 2- When people share incorrect nutrition advice online ๐Ÿคฅ . Donโ€™t do it, donโ€™t be a ๐Ÿ† . Bread does NOT make you fat.

434 17

The most delicious & simple plant-based sandwich/wrap filling ๐Ÿคค Swipe right for the ingredients! Chickpeas are a great source of protein and fibre. โœ”๏ธ This recipe uses nutritional yeast, it gives a a nice cheesy/nutty flavour - it is also a fantastic source of B vitamins especially for those who follow a vego/vegan diet. If you donโ€™t have nutritional yeast you can easily make it without - maybe replace with a little extra virgin olive oil instead. Tip: donโ€™t mash it too much or else it will turn into hummus ๐Ÿ˜‚ This recipe will make about 2/3 serves depending on how much you use. Enjoy! Let me know if you make it โค๏ธ

297 7

Way to impress your boyfriend 101. Order @youfoodz new Ulimate Grocery Box so it looks like youโ€™ve been productive while working from home... AND been VERY domesticated and completed the grocery shopping before he gets home ๐Ÿคฅ ๐Ÿ˜ #youfoodzdietitian

508 16

Is it just me or do AirPods look absolutely ridiculous ๐Ÿ˜‚ Like a strange growth coming out of your ears ๐Ÿคท๐Ÿปโ€โ™€๏ธ

426 4

All the best memories begin with a platter.

124 5

Someoneโ€™s flipped the cold switch here today - perfect time for @youfoodz minestrone soup! This one weโ€™ve added black beans, lentils and chickpeas for extra protein and fibre โœ… #youfoodzdietitian #youfoodzfam

344 13

Take your brunch sides to the next level by making pesto & macadamia mushrooms ๐Ÿคค Simply mix a tablespoon of pesto with 30g of macadamia nuts, mix in mortar and pestle then fold in 1 cup of sliced mushrooms and fry! ๐Ÿ’š

430 17

I donโ€™t break my concrete colour scheme often... BUT THIS RECIPE DEFINITELY DESERVES IT ๐Ÿ˜‚ Iโ€™m not a fan of red meat generally (taste preference) but wow, wow, wow. PLEASE TRY THIS. My boyf was very happy lol. This recipe is adapted from @marionskitchen chilli & ginger beef ribs. See my highlights for how to make it ๐Ÿ˜


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