Shredzdiet's Instagram Audience Analytics and Demographics

@shredzdiet

United States

๐Ÿ“Š Programs For Every Body ๐ŸŒฎ Easy Meal Plans ๐Ÿ™ Gym & Home Routines ๐Ÿ’ฅBUY NOW - PAY LATER๐Ÿ’ฅ
askโ–“โ–“โ–“โ–“โ–“@shredz.com
+19โ–“โ–“โ–“โ–“โ–“46
United States
25โ€“34

Business Category

General Interest

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF SHREDZDIET

65.3% of shredzdiet's followers are female and 34.7% are male. Average engagement rate on the posts is around 0.10%. The average number of likes per post is 530 and the average number of comments is 9.

Shredzdiet loves posting about Fitness, Coaching, Training.

Check shredzdiet's audience demography. This analytics report shows shredzdiet's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
355,924
Avg Likes
530
Avg Comments
9
Posts
4,976

GENDER OF ENGAGERS FOR SHREDZDIET

Female
65.3 %
Male
34.7 %

AUDIENCE INTERESTS OF SHREDZDIET

  • Fitness & Yoga 55.50 %
  • Restaurants, Food & Grocery 42.90 %
  • Business & Careers 41.03 %
  • Beauty & Fashion 39.55 %
  • Entertainment 36.97 %
  • Children & Family 36.45 %
  • Travel & Tourism 34.69 %
  • Sports 33.90 %
  • Art & Design 33.49 %
  • Healthy Lifestyle 33.42 %
  • Music 32.91 %
  • Clothes, Shoes, Handbags & Accessories 32.61 %

MENTIONED HASHTAGS OF SHREDZDIET

RECENT POSTS

310 8

๐Ÿ˜TAG someone who would eat this๐ŸŒฑ .. Everyone loves a nice VEGAN CAKE and sometimes you do need that VEGAN TREAT to satisfy your sweet tooth haha So here is a recipe to satisfy all that. .. โžก๏ธ INGREDIENTS you'll need: 1/2 cup coconut oil soft and scoopable 3/4 cup cane or date sugar 2 flax eggs (2 Tablespoons flax seeds + 6 Tablespoons water) 3/4 cup almond milk Juice from about 1 or 2 lemons 1 Tablespoon lemon zest 1 1/2 cup all-purpose flour 1 teaspoon baking powder Half a teaspoon of salt .. โžก๏ธ HOW TO: ๐Ÿ‘‰ First, preheat oven to 350 degrees Fahrenheit. Next, mix flax seed and water in small bowl and set in fridge for the flax eggs. In a medium-sized mixing bowl, cream together coconut oil and sugar until coconut oil is in small, pea-sized clumps. Add flax eggs, almond milk, lemon juice, and lemon zest to mixing bowl and don't forget to stir well. In another mixing bowl, sift flour. Add baking powder and salt and mix well. Add flour mixture to wet mixture and stir well. Pour into a greased loaf pan. Finally, bake for 45-55 minutes. Check here and there if the loaf is ready to not burn the cake! Other than that just Enjoy!

509 8

๐Ÿ’พSAVE THIS & TAG A FRIEND ๐Ÿซ๐Ÿฅ‘Chocolate Avocado Pudding: .. ๐Ÿ’ฅDirections 1๏ธโƒฃRemove the skin from the avocado(es), remove the pit and cut into small pieces. 2๏ธโƒฃMake sure the dates are free of pits. 3๏ธโƒฃFor easier blending, soak the dates for a few minutes in water; then, drain them. 4๏ธโƒฃBlend the dates, avocado, cocoa powder, unsweetened soy/nut/rice milk, and vanilla extract in a blender or food processor until smooth and creamy. 5๏ธโƒฃAdd more milk as needed. 6๏ธโƒฃRefrigerate for at least 5 hours to cool. 7๏ธโƒฃEnjoy it plain or with fresh berries on top!

109 1

Transform into your best self! DOUBLE TAP if you are Inspired! - ๐Ÿ”ธWhy do we call ourselves the #ShredzArmy? Because weโ€™re made up of thousands of people who not only improve themselves every day, but inspire everyone around them! - ๐Ÿ”นCongratulations for LOSING 8+ pounds and inches off of her waist in her INCREDIBLE transformation!! She says โ€œI lost 8+ pounds and a lot of inches in the last 30 days. Shredz gave me the push I needed to start my fitness journey to a better and healthier me. Looking forward to the next 30 days!!โ€ - ๐Ÿ”ธBecome a part of the #Shredz movement and join thousands worldwide! Check out the 30 Day Quick Weight Loss Results Plan + Supplements! โ€”> @shredzdiet - ๐Ÿ”บStill have questions? No problem โ€”> shredzdiet.com

414 4

๐Ÿ’พSAVE THIS & TAG A FRIEND .. ๐ŸธSo you had a big weekend? You ate a lot of food? Drank a few? .. ๐Ÿ‘‰๐ŸผHereโ€™s a couple of reasons why you really donโ€™t need to punish yourself w/ kale and a side of air today. .. 1. Although eating next-to-no calories after a day of tasty, round items might seem like repentance for โ€˜your sinsโ€™, donโ€™t forget itโ€™s TOTALLY COOL/FINE/CHILL to have a weekend where you eat for the sake of eating. .. 2. Restricting will most likely lead to you feeling awful. And as a result, lead to bingeing. Which is not a very nice cycle to be in and certainly not the building blocks for a happy, balanced relationship w/ food. Itโ€™s completely counter-productive to your goal. ..โฃ ๐Ÿ’ฅWHAT TO DO 1๏ธโƒฃPick your self up.โฃโ € 2๏ธโƒฃShake yourself off.โฃโ € 3๏ธโƒฃGet your veggies in.โฃโ € 4๏ธโƒฃEnjoy some delicious things.โฃโ € 5๏ธโƒฃAnd continue on

248 11

๐ŸŒฑQUICK & EASY VEGAN SNACK ๐Ÿ’พSAVE THIS // TAG A FRIEND .. ๐Ÿ‡Open up some dates, spread your nut butter of choice and top with a piece of dark chocolate. All you need to do then is tuck in!โ 

289 3

๐Ÿ’พSAVE THIS & TAG A KETO LOVER ๐Ÿ”ฅTOP 10 KETO FOODS!! .. ๐Ÿ”ŽStudies have found that this very low-carb, high dat diet is effective for weight loss, diabetes and epilepsy. The diet limits carbs to 20-50 grams per day. While this seems challenging, many nutritious foods can easily fit into this way of eating. - ๐Ÿค1. Seafood. Fish and shellfish are very keto friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free. .. ๐Ÿฅฆ2. Low carb vegetables. The net carbs in non-starchy vegetables range from 1-8 grams per cup. Vegetables are nutritious, versatile and may help reduce the risk of disease. .. ๐Ÿง€3. Cheese. Cheese is rich in protein, calcium and beneficial fatty acids, yet contains a minimal amount of carbs. A study from NCBI found that those who ate 7 oz. of ricotta cheese per day experienced imcreases in muscle mass and muscle strength over the course of the study. .. ๐Ÿฅ‘4. Avocado. They contain 2 grams of net carbs per serving and are high in fiber and several nutrients, including potassium. .. ๐Ÿฅฉ5. Meat and poultry. They do not contain carbs and are high in protein and several nutrients. Grass-fed meat is the healthiest choice. .. ๐Ÿซ6. Dark chocolate. This guilty pleasure may be as pleasureful for you as it is for your body. The coconin dark chocolate contains many flavanils that decrease blood pressure, heart disease risk, and insulin resistance. .. ๐Ÿ“7. Berries. They are loaded with antioxidants that have been credited with reducing inflammation and protecting against disease as well. .. ๐Ÿณ8. Eggs. Eggs contain less than 1 gram of carbs each and can help keep you full for hours. They are also high in several nutrients and may help protect eye and heart health. .. ๐Ÿš9. Cottage cheese. A study shown that cottage cheese help reduce appetite and promote fullness. .. ๐Ÿฅ›10. Butter. Butter and cream are nearly carb- free and appear to have neutral or beneficial effects on heart health, when consumed in moderation.

92 1

โ€ผ๏ธGET STARTED TODAYโ€ผ๏ธ โ˜๏ธDOUBLE TAP IF YOUโ€™RE MOTIVATEDโ€”> @shredzdiet ~ ๐Ÿ—ฃWhen you project positivity into the world, youโ€™re rewarded with positive results! Her hard work is an inspiration to all of us in the #ShredzArmy, and just another reminder that you can accomplish anything you set your mind to! ~ ๐Ÿ™ŒCongratulations for, toning up, and gaining muscle in her OUTSTANDING transformation!!

938 49

๐Ÿ’พSAVE THIS & TAG A FRIEND ๐Ÿฅ›WHICH ONE IS YOUR FAVORITE?? โ€” With so many milks on the market all claiming they are healthier than the rest, it can be hard to navigate which on this the best fit for you! โ€” Cashew milk pro: good source of fiber, full of iron, low In calories, lactose free Con: low in protein โ€” Coconut milk pro: low in calories, contains potassium, lactose free con: low in protein โ€” Dairy milk pro: high in protein, higher in calciumย  cons: higher in sugar & not good for people with a lactose intolerance. โ€” Soy milk pro: high in protein, vitamin D & B12, lactose free con: not good for those w allergies and who already have an estrogen dominance/too much estrogen in their system. โ€” Oat milk pro: nut/soy/lactose free, helps lower cholesterol and aids digestive health Cons: can be higher in sugar & carbs

653 21

๐Ÿ’พSAVE THIS & TAG A FRIEND ๐Ÿฅ‘Keto Basic Foods - The closer you stick to the basics, the better your results will be ๐Ÿ™Œโ  .. 1๏ธโƒฃBut first, if you Still struggling to get into ketosis?โ  When first starting keto, donโ€™t stress out about macros. Just focus on staying under 20 net carbs. Your carbs should mostly come from non-starchy veggies. .. 2๏ธโƒฃEat enough to be satisfied but not full and definitely not stuffed. Remember youโ€™re trying to lose weight, so you need to cut back on portions a bit (Calories in drinks count, so donโ€™t drink 1/2 cup of heavy cream in your coffee).โ  .. 3๏ธโƒฃTry not to snack. If you feel hungry in between meals, you probably need to add a little more protein or healthy fats to your meal. Fats keep you feeling satisfied and satiated between meals. Tea and coffee is also a good โ€œsnackโ€

971 9

โ™ป๏ธ๐ŸžCARB CYCLING ๐Ÿžโ™ป๏ธ ๐Ÿ’พSAVE THIS & TAG A FRIEND .. โœ”๏ธIโ€™m sure you have heard of #carbcycling for fat loss, as it can be a very effective nutritional strategy to help you progress toward your goals! ..โ €โ € ๐Ÿ—ฃโ€œ๐˜๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ค ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต, ๐˜ค๐˜ข๐˜ณ๐˜ฃ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ข๐˜ญ๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ณ๐˜ฃ๐˜ฐ๐˜ฉ๐˜บ๐˜ฅ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ข ๐˜ง๐˜ข๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ข๐˜ถ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ฎ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ.โ€ .. ๐Ÿ’ฅPlus, carb cycling allows for more consistent adherence to a nutrition plan as it allows for variability in the foods you eat, and in what quantities. .. ๐Ÿค—This means that cycling your carbs can allow you to ๐‘ฌ๐‘จ๐‘ป ๐‘ด๐‘ถ๐‘น๐‘ฌ on some days to offset eating less on others. .. โœ”๏ธThe simplest, and most beginner/intermediate form of carb cycling is to have โ€œTrainingโ€ and โ€œRestโ€ day calories/carbs. On your training days (the days you perform significant activity), you have higher calories and higher carbs to support training, hunger and recovery. .. ๐Ÿ˜ดOn your rest days (the days you do not perform significant activity), you have lower calories and lower carbs to account for your โ€œTraining Daysโ€ and to keep your total deficit calories where they need to be to progress optimally. .. Hereโ€™s HOW you can implement this strategy: โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐™ธ๐š—๐šŒ๐š›๐šŽ๐šŠ๐šœ๐šŽ ๐šŒ๐šŠ๐š•๐š˜๐š›๐š’๐šŽ๐šœ ๐š‹๐šข ๐Ÿธ๐Ÿถ๐Ÿถ ๐šŠ๐š—๐š ๐šŒ๐šŠ๐š›๐š‹๐šœ ๐š‹๐šข ๐Ÿป๐Ÿถ๐š ๐š˜๐š— โ€œ๐šƒ๐š›๐šŠ๐š’๐š—๐š’๐š—๐š ๐™ณ๐šŠ๐šข๐šœโ€ ๐šŠ๐š—๐š ๐š๐šŽ๐šŒ๐š›๐šŽ๐šŠ๐šœ๐šŽ ๐šŒ๐šŠ๐š•๐š˜๐š›๐š’๐šŽ๐šœ ๐š‹๐šข ๐Ÿธ๐Ÿถ๐Ÿถ ๐šŠ๐š—๐š ๐šŒ๐šŠ๐š›๐š‹๐šœ ๐š‹๐šข ๐Ÿป๐Ÿถ๐š ๐š˜๐š— โ€œ๐š๐šŽ๐šœ๐š ๐™ณ๐šŠ๐šข๐šœโ€. .. This is a very basic version of carb cycling that can get you started in the right direction.

1,307 16

๐Ÿ’พSAVE THIS & TAG A FRIEND .. Overeating is a problem almost everyone faces at one point or another, and an unexpected binge can feel incredibly frustrating. Even worse, it can cause your motivation and morale to tank, sometimes leading to an endless cycle that can completely derail your progress. However, this doesnโ€™t have to be the case. Incorporating a few healthy habits into your routine can help you persevere. We will give you 6 tips to get back on track after an unplanned binge.โ € - ๐Ÿ”บDonโ€™t panic! Itโ€™s not a crime to indulge. Youโ€™re only human, after all. So if youโ€™re feeling bloated, and mad at yourself for overdoing it, just stop. Dwelling on your binge will only make you more upset, which could lead to emotional bouts of overeating down the road. Moving past the guilt is the first step toward getting back on track. - ๐Ÿ”บStay hydrated. Staying hydrated supports a healthy metabolism, making recovery more manageable for the body. Drink a large glass before bed and a few large glasses the next morning. Itโ€™s also advisable to keep a water bottle by your side over the next two days. Doing so will help flush out any excess salt thatโ€™s making you bloated. - ๐Ÿ”บGo for a workout. Exercising after a binge can help you get back on track. It may influence hormones that affect hunger and can improve your mood. Develop a regular exercise routine to help prevent yourself from binge eating in the future. - ๐Ÿ”บFill up on veggies. Get back on track after a binge by filling up on vegetables. Theyโ€™re high in fiber and may help promote weight loss and feelings of fullness. - ๐Ÿ”บSleep it off. Sleep deprivation has been associated with increased food intake. It may also alter levels of hormones that influence hunger. Aim to get seven to nine hours of sleep per night. - ๐Ÿ”บAvoid skipping meals. Skipping meals may increase hunger and appetite, leading to a higher risk of overeating. Adhering to a regular eating pattern may be associated with less binge eating.

849 8

8๏ธโƒฃREASONS FOR OVERNIGHT WEIGHT ๐Ÿ’พSAVE THIS & TAG A FRIEND .. ๐Ÿ’ฅSometimes, though you are following our diet very well, you might wake up to see that you ended up gaining weight. When most people are trying to lose weight, this might really stress them out, and many think that all the weight they gained is all fat. It's NOT! If you happened to gain weight overnight, this might be some reasons why. .. ๐Ÿ˜ฑNormally, these are some reasons that can be the cause of overnight weight gain. So, with that being said, no need to freak out. You didn't gain a pound of fat overnight. Relax.

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