Saturday morning clean & jerks and faces 💯👹 #c&j #clean&jerk #weightlifting #liftingface 😍

Heyyy 👋 Are you a CrossFitter living in Switzerland 🇨🇭🙌🏼 I am teaming up with @kristjanh96 & @stefan__angie for 7 workshops where we will go over all the exercises that we see every year in the open 💪🏼 Each session will cover - mobility - warm up - technique focus points and drills - strength exercises We will open up for registration on Monday! More info coming soon but don't hesitate to send me a message if you're interested or have a question! ❤️ #roadtotheopen2021 #crossfitopen #workshop @crossfitzug

My face when... ? 👇🏻 #captionthis #throwbackthursday #captionthisthursday

Post workout selfie 💪🏼 With my favourite @foodspring_athletics post workout shake 🍼 My favourite flavour right now is the chocolate-peanut 🍫 🥜 && the coffee ☕️ I don't drink coffee but that protein tastes soo good 🤤 Swipe for a bodybuilding session from a couple of weeks ago. 🔨Temperature has dropped a lot since then 😅 but I am excited for the ski season ⛷ ❄️ Feel like this off season has been going on forever! February can not come soon enough 👀 #roadtotheopen2021 #foodspring #postworkout #selfie #foodspringfamily #foodspringathlete

Perfect rest day today included: - performance school lecture w/ @asdishjalms 🤓 - coaching @crossfitzug 💪🏼 - easy 1k swim 🏊‍♀️ - romwod session with my @esc_sounds earbuds and some cuddles with Max 🥰💆🏼‍♀️ &&& now Friday night pizzaaa 🤤 🍕 🍕🍕 #esc_sounds #earpuds #stretching #restday #activerecovery #activerecoveryday #appenzellersennenhund

Running into a new week 🤸🏼🤸🏼‍♀️ #handstandwalk #handstandwalks #handstandwalking #crossfit #toughndrough #stgallen #crossfitzug @crossfitzug

I've been in competitive sports all my life and CrossFit since 2010! I always thought that eating healthy was enough for me. Counting macros or following some kinda diet sounded like something that I didn't need to do because I knew how to eat "healthy" 🤨 The truth was that I had no idea how much I should be eating and the importance of carbs. I realized that over the years I had developed a fear of carbs! 😳 Lucky for me @rpstrength helped me learn to properly fuel my body to perform at its best 💪🏼 A lot of signs of under-eating, like: low energy (duh), mood swings, poor concentration &&& more! With the RP Diet app, you never have to guess the proper amount of food for your goals. Just tell it your goals (lose weight, gain muscle, or maintain) and the app takes care of the rest. Try it for cheaper with referral code thuri12 🙌🏼 One big thing I like personally is simple, high carb lunch between my training sessions. I also like my big breakfast and my bedtime meal 😅 #rpstrength #rpdiet #rpdietapp #teamrp #crossfit #stgallen #dumbbelloverheadsquat #overheadsquat

Pew pew! 🔫 Pistols! If you don't have enough ankle, hip mobility or leg strength you will find out when you go down into a pistol 😳 #pistols #throwback #games2019 #mary #crossfit @luizmlivramento

Swipe ✌🏼for the moment I realized I kinda suck at this sled thing 😭😅 @kristjanh96 is looking at me like: "what the hell, I'm gonna have to make up a lot of ground" 🤦🏼‍♀️💩 Workout: 2x 10m sled pull 32/40 cal c2 bike 2x10m sled pull @niketraining @toughandrough_stgallen #sledpull #nike #justdoit #legburner 🔥

Paddle board days are the best days 🙌🏼 Swipe for a headstand 😎 Wearing my new @nikeswim bikini from @niketraining 😍 #paddleboard #paddleboardingadventures #reuss #riverinswitzerland #nikeswim #niketraining #nike