Quad burn 🔥 Hér er alvöru læra bruni til þín frá mér ❤ Ef þú ert ekki búin/n að skrá þig á @heimaleikarnir skaltu ekki örvænta því þú hefur þangað til á miðnætti á morgun Þriðjud. 7. Apríl til að skrá þig 👉🏼 linkur í bio. 1. ✌🏼wod á viku í þrjár vikur 2. 1500 kall + allur ágóði rennur til styrktarsjóðs Landspítalans í baráttunni gegn COVID 19 🙏🏼 3. Efstu þrjú sætin fá verðlaun auk þess sem dregið verður úr happdrætti fyrir alla þáttakendur 🤩 4. Eingöngu æfingar með líkamsþyngd 🤸🏼‍♂️ - For those interested, here is more or less what I am saying in English "Heimaleikarnir" (Home Games) are a fitness event in Iceland that everyone can participate in from their home without equipment. All of the profit goes to the country's hospital to help in the fight against COVID 19. Heimaleika æfing #2 10 Jumping Squats 20 Reverse Lunges 30 Air Squats 40 Jumping lunges 50 Burpees 40 Jumping lunges 30 Air Squats 20 Reverse Lunges 10 Jumping Squats Did 30 jumping squats by accident and the jumping lunges were a real killer like you can see on the video 😅 Shout out to @liljalindhelgad for filming my workout for me 😘🥰 🎶 @esc_sounds #heimaleikarnir #jumpingsquats #jumpinglunges #squats #quads #glutes

Sharing is caring ✌🏼❤️ I went behind good old @crossfitsporthusinu were we have a pull up bar 👌and a nice 400 m running lap 🏃‍♀️ My mom and my sister joined me (like they always do) 🥰 I kinda force them to join me sometimes, but they are always happy afterwards SO that's ok 💁🏼‍♀️😅 Here is the workout: 400 m run 21 C2B 9 DB snatch 400m run 18 C2B 12 DB snatch 400m run 15 C2B 15 DB snatch 400m run 12 C2B 18 DB snatch 400m run 9 C2B 21 DB snatch Adjust and scale as needed! @theathleteprogram @arni.freyr @nocco @niketraining @wodproofapp @foodspring_athletics @rpstrength #crossfit #quarantine #workout #outsidefitness

These are strange times. I must admit that when I arrived to Iceland, going into quarantine and with a lot of competitions cancelled I could have easily lost my drive. I did for a “second”. Then I realised that now it’s more important than ever, and actually a perfect time to look after our health, dial in the nutrition, get enough sleep and exercise. I encourage you to get help from @rpstrength I have been using their #rpdietapp for over a year now and I can tell you, they know what they are doing! 🙏 Try it out and let me know how you like it, you can use my code Thuri12 to save 30+% on your monthly subscription. Let’s dial in our nutrition together ❤️ Don’t worry though I allow myself to taste all of the treats that I have been missing in Switzerland. #balance 😋 Oh, and they have Gym-free Training Templates for sale on their website for those of you that don't have access to a gym right now. Use my code Thuri12 to save 10%. 💪🏻 #rpstrength #rpstrengthdiet #teamrpstrength

Together, we believe we will be better & stronger when this is over, if we unite in movement, forward together! 🙏 #UniteinMovement #ForwardTogether 💙 COVID-19 has spread worldwide, infecting nearly 700,000 people, shuttering communities with entire populations isolated in their homes. Hospitals internationally are understaffed and undersupplied, and businesses are struggling financially, including gyms, with a chance they won’t survive the pandemic. @unitedinmovement seeks to bring our worldwide community together during a time of isolation & uncertainty. Our mission is to unite by raising relief funds to support those affected by the pandemic. By creating a free online challenge, we aim to motivate people to move! Unite with us: 1) Share this post! Repost & tag us. #forwardtogether 2) Register to move with us- Link in bio. 3) Donate if you are able. Link on website ❤️❤️❤️

Post quarantine workout 🥛 @foodspring_athletics I’ll admit the weather is not so nice in Niceland 😅 missing the calm and sunny weather in Switzerland a bit. Aaand my two boys 💔🐶 At least I got sunshine just while I was in the workout 🙏😍 - For time: 400m run 40 V ups 400 m run 40 burpees 400 m run 40 hspu (I did 20 strict & 20 kipping) 400 m run 40 Kettlebell Swings @16kg 400 m run 40 thrusters @25kg 400 m run 40 push ups - Give it a go 💪🏻 If you are not able to run you can do single unders or double unders (for 1-2 min, or 50-100 reps depending on your capability) V ups can be done alternating leg, s2oh instead of hspu. You can also decrease 40 reps to 10-30 reps. You can also increase the reps 😎#noexcuses #scaleasneeded #postworkouttreat #foodspring #foodspringathlete #iceland #niceland #notsonice #crossfit #outdoor #workout #homeworkout #stay #6feetapart #2metersapart @theathleteprogram #theathleteprogram

We can do this, we are one team ❤️ - I got core inspo this Sunday from @steeple_squigs 🔥 Try it if you want your abs on fire ✌🏻💪🏻 #playinside #playfortheworld

Workout with a view 😍 15-12-9-12-15 Box jumps Burpees Single arm DB clusters Give it a go 💪🏻 Tip: you can change the box jumps into step ups and the clusters into regular thrusters or squats, with or without weight. ✌🏻 Do what you can with what you have, let’s keep moving, we got this 💪🏻🙏 @nocco @noccoswitzerland #areyounoccoenough #teamnocco #noccofamily #lockdown @theathleteprogram #theathleteprogram

❌ LOCK DOWN ❌ 🇨🇭 Took a dumbbell to the forest today🌳 Amrap 20 400m run 🏃‍♀️ 10 power snatches 10 push press 10 squats 10 thrusters, with a Dumbbell or a kettlebell. It was so nice to workout in the nature, we should all do more of that 😍 @esc_sounds #esc_sounds #running #lockdown @theathleteprogram #theathleteprogram

Jumping into a new week, carefully trying not to spill my @nocco 😅 I am lucky that @crossfitzug is still open here in Switzerland (hope I am not jinxing it!) Worst case cenario I will run, swim and bike more 🤷🏼‍♀️ 🚴‍♀️🏊🏻‍♀️🏃‍♀️ The virus brings a lot of stress and uncertainty to our lives but I see a lot of good things happening, people are showing unity and helping each other in different ways. The virus affects us all and there is nothing we can do but accept the circumstances and do what we can with what we have. We can appreciate more the importand things in life, what we have and our loved ones. One guy in the box was really happy about his sitution, he said that after training he will go home and have a barbecue with his kids on their balcony, he gets the chance to spend more time with his family ❤️ #lookatthebrightsideoflife #corona #jump #unity #onedayatatime #crossfitlife

“She believed she could, so she did” 💙💪🏻 - Grateful to all the women in my life ❤️ - #internationalwomensday

My heart explodes 🥰😍❤️ - #cutenessoverload #loveofmylife #loveislove #rocko #bordercollie #labradoodle #doggystyle🐶