Themovementlab_sa's Instagram Audience Analytics and Demographics


South Africa

Reformer | Mat | Barre | Courses Online & in-studio⚡️ Merrithew Licensed Training Centre By Lisa Palmer & Jessica Mandel
South Africa

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73.5% of themovementlab_sa's followers are female and 26.5% are male. Average engagement rate on the posts is around 2.30%. The average number of likes per post is 252 and the average number of comments is 15.

Themovementlab_sa loves posting about Yoga, Fitness, Training.

Check themovementlab_sa's audience demography. This analytics report shows themovementlab_sa's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


73.5 %
26.5 %


  • Fitness & Yoga 74.73 %
  • Restaurants, Food & Grocery 53.37 %
  • Art & Design 46.91 %
  • Beauty & Fashion 41.57 %
  • Music 38.87 %
  • Healthy Lifestyle 38.46 %
  • Travel & Tourism 37.52 %
  • Business & Careers 36.59 %
  • Entertainment 36.43 %
  • Photography 35.50 %
  • Home & Garden 34.17 %
  • Sports 34.07 %


180 3

THE BARRE LAB 🦩 Our Barre classes have three segments woven together to form a 60-minute total body workout, driven my the best beats around 🎶 1. Free-standing: spread yourselves out, take up space and MOVE⚡️ This section focuses on body weight training and functional movements done at a fast pace to increase the cardiovascular element of the class. These sequences are three dimensional, incorporating all planes of movement and compound - encouraging total body synchronicity. 2. Matwork: get down & dirty on your mat. Clients have been known to close their eyes and go to their happy place to get through the deep burn that usually rockets through your glutes & abs on the Mat 🍑 3. At the Barre: your ballerina moment 🩰 These moves are influenced by ballet, with a functional twist. The Barre can be used to add challenge, or offer support in body weight moves - which you’ve experienced if you’ve done our push-up and pull-up series using the ballet barre 🔥 The order of these segments as well as the props used change every class to keep your body guessing. Constantly changing routines ensure your body will never get bored ⚡️ There is nothing that compares to the energy of a Barre class. While the exercises are great, the true highlight is the sense of community. Our Barre classes are a welcoming space for anyone who enters ❤️ See you soon at The Barre Lab! ⚡️Warning: Barre is addictive⚡️ Photo by @mischadurrantphotography 💕

165 5

⚡️UPCOMING INSTRUCTOR TRAINING AT THE LAB⚡️ 🚩Interested in becoming a Pilates/ Barre instructor or furthering your training? You’ve come to the right place📍As the @merrithew Licensed Training Centre in Africa, our courses and workshops are internationally recognised, anatomically in-depth and personally empowering 🧨 1. In-studio Total Barre Course: Sunday 25 April 10am - 4pm Course cost: R2950, Manual: R1500 2. In-studio STOTT PILATES Intensive Mat Course Saturday 1 May - Saturday 8 May Course cost: R12800, Manuals: R2200 3. Online STOTT PILATES Foam Roller Level 2 WORKSHOP Wednesday 5 May 11am - 1pm R800 (notes included) Visit the Instructor Training portal on our website to find out more. Email to book your spot 💃

662 106

BIRTHDAY GIVEAWAY! To thank you for all your support over these past 4 years we’re giving one follower in Cape Town the chance to win a MONTH of unlimited in-studio Mat/ Barre classes and another follower (from anywhere in the world) the chance to win a month of unlimited ONLINE classes! To enter: 1. Like this post 2. Follow @themovementlab_sa 3. Comment and let us know why you’d like to join our classes 🥰 4. Share this post to your stories for an extra entry! Winners announced on Sunday 11 April. Comments limited to 1 per person 💗 Thank you to @kyle.kingsley for these beautiful pics. @lushflowers made our day with these blooms and @sweet.lionheart blew us away with the most delicious cake! 🍰

478 77

TML TURNS 4⚡️ A look back at some of our favourite memories with our team 🥰

222 10

HAPPY BIRTHDAY GLENDA💕 If you’ve been to a class at our studio, you probably know who Glenda is (and you’ve probably marvelled at her form and strength in class). Glenda was one of our very first clients, and she’s been at the studio every day since (sometimes twice a day). For many months when we first opened, she was the only person in our 6am ‘group’ classes. We’ve come a long way since then, and Glenda has seen us through it all - supporting us at every turn. We are so grateful for your support, your enthusiasm and your passion for movement. It is the greatest pleasure having you in class and at the studio. You inspire us to continuously innovate and create - always thinking “will Glenda like this” when we come up with new repertoires. Here’s to many more years of movement together 🥰

284 10

All new FITGYMWEAR x TML launching on our online store tomorrow at 6am ⚡️The most beautiful colours and prints in our best-selling styles! @fit.gymwear 📷: @picsbynixx


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