The_foundation_stf's Instagram Audience Analytics and Demographics


United States

Rated # 1 Gym in Manhattan KS
United States

Business Category

Home Services

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36.4% of the_foundation_stf's followers are female and 63.6% are male. Average engagement rate on the posts is around 3.00%. The average number of likes per post is 56 and the average number of comments is 1.

The_foundation_stf loves posting about Training, Coaching, Fitness.

Check the_foundation_stf's audience demography. This analytics report shows the_foundation_stf's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


36.4 %
63.6 %


  • Fitness & Yoga 84.73 %
  • Sports 58.79 %
  • Beauty & Fashion 58.44 %
  • Restaurants, Food & Grocery 41.83 %
  • Business & Careers 38.27 %
  • Movies and TV 37.80 %
  • Music 37.14 %
  • Art & Design 35.08 %
  • Entertainment 34.93 %
  • Healthy Lifestyle 32.53 %
  • Travel & Tourism 32.17 %
  • Cars & Motorbikes 31.77 %


44 0

When you set a big goal, you don't go straight from where you are now to there. You set smaller goals in order to reach your bigger goal. It's also not about being the biggest or strongest person in the gym. It's about showing up even when you don't feel like it. It's about doing the most you can for that day. It's about making sure you're doing the lifts correctly. These are doing the small things right. Our staff is cheering on every single one of our members and we love seeing you reach your small goals and your big goals. Please tell us about them! 💙

82 3

Congratulations to these amazing women on their well deserved success. Both won 1st in their class and overall in the 2020 NPC Nebraska State Championships. We look forward to seeing them get back at it in the gym. 💪 #ifbb #npc #midwest #wellness #bikini #competitors #manhattanks #2020npcnebraskastate #fortriley #localbusiness #femalecompetitors #1stphorm

24 1

Past or Present Military? Here’s a $50 credit when you join The Foundation! Thank you for your service! #manhattankansas #bigred1 #fortriley #junctioncity #gym #trainwithus #24hourgym #military #thankyou #militarydiscount

67 2

Huge shoutout to Coach Cassy and her powerlifting babes!!! #repost @cassybeattie ・・・ Coaching these two has been the most rewarding experience I’ve had thus far in my time in the strength and conditioning world. They’ve both added anywhere between 100-115+lbs onto their total since we began working together. Whether it was a good day, a bad day, whatever the circumstances were, they came in ready to work. . This is just the start. In the future we will compete at more meets, later this week I will post meet recaps of these two. For now, enjoy the pictures that shows just how goofy we all are together! . The last picture is of a gift basket they made me! :’) #squat #bench #deadlift #sbd #uspa #girlswhopowerlift #girlswholift #coach #uspapower #strengthandconditioning #gymshark #uspapowerlifting #nationals #thefoundation #motivation #hardworkpaysoffs #powerlifting #powerliftingmotivation #firstplace🏆 #squatbenchdeadlift #firstphorm #stayhumble #ksu #girlswithtattoos #girlswhosquat #personalrecord #PR #nike #powerliftingwomen

31 0

PROTEIN Use it for muscle gain, muscle recovery, muscle repair, and weight loss. Level-1, is a protein powder for meal-replacements. Phormula-1, is a protein powder for post-workout. Stop by the front desk to ask what flavors we have or to order your favorite flavor! (There is a VEGAN choice) #1stphorm #gymhemp #fitness #workout #fitnessmotivation #bodybuilding #training #health #lifestyle #fitfam #healthylifestyle #strong #muscle #exercise #crossfit #gymlife #healthy #motivation #nutrition #sport #strength

71 2

Extremely Well Said! from @vaughnkohler • If you can’t motivate yourself to take your fitness seriously and train harder than you have trained before, try considering this: . God wants you to have a great body. . Not to fuel your vanity. (Though it’s totally acceptable to enjoy the confidence that comes from putting in the work.) . Not so you can perform at peak levels in athletic competitions. (Though athletics can be a holy activity before God and the most frequent analogy for the life of faith in the New Testament comes from the world of sports.) . Not so you can become an amazing lover. (Though sex in the sacrament of marriage is a good and holy gift.) . In their place, those are all legitimate motivations. But they are secondary. . Ultimately, your motivation to pursue peak physical fitness is to become the person God meant you to be, to fulfill your potential as a human being. . Human beings are “a unity of the physical and the spiritual” (CCC). . That means that God gave you a soul. And he gave you a body. They are gifts. And we are happily obligated to make the most of those gifts! . You cannot neglect one without it affecting the other. To pursue success as God defines it, you must value both. . There’s so much more to say on this topic, that’s why it’s the subject of my Sunday Best Email Newsletter that’s going out this week. Are you signed up? . If you want to read the definitive spiritual argument - based on Scripture and Church teaching - why your physical fitness is a holy calling before God, subscribe to my newsletter! (Link in bio.) . 📸: @_coachcrum_ (Shae Crum is a great trainer at @the_foundation_stf here in MHK) . #Faith #Fitness #Christian #Catholic #Bible #God #Success #Motivation #Jesus

72 2

We love seeing our members' names on the wall. Have you signed it yet? . . #Define_Yourself #gymfam #1stphorm #gymhemp #24hourgym #manhattangym #kansas #bodybuilding #powerlifting #power #fitness

21 0

TF Company Trip 2020! Management staff enjoying the fruits of their labor. Where should we send them in 2021?

96 1

Giving the BIGGEST shoutout to our trainer Cassy for killing it this weekend at the USPA 2020 Drug Tested National Meet!! Keep making our TF fam proud 👊🏼! • • #Define_Yourself #personaltrainer #uspapowerlifting #girlswholift

31 0

ThrowBACK Tuesday anyone?? • • #Define_Yourself #backday #24hourgym #manhattangym

65 0

Shout out to @cptamerica_lifts Not only is Justin active duty in the US Army, he is also a top national level powerlifter. #hoorah


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