Sprytraining's Instagram Audience Analytics and Demographics



Strength & Conditioning facility #GetSpry Advanced Nutrition, Corporate Wellness, Strength, Speed, Rehabilitation, Bodyfat reduction & Muscle growth

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31.1% of sprytraining's followers are female and 68.9% are male. Average engagement rate on the posts is around 0.20%. The average number of likes per post is 45 and the average number of comments is 2.

Sprytraining loves posting about Fitness, Training, Coaching.

Check sprytraining's audience demography. This analytics report shows sprytraining's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


31.1 %
68.9 %


  • Entertainment 61.71 %
  • Fitness & Yoga 56.55 %
  • Children & Family 50.91 %
  • Music 46.96 %
  • Business & Careers 45.04 %
  • Beauty & Fashion 41.92 %
  • Luxury Goods 37.41 %
  • Cars & Motorbikes 36.97 %
  • Sports 36.12 %
  • Restaurants, Food & Grocery 36.00 %
  • Travel & Tourism 33.58 %
  • Movies and TV 33.31 %


13 0

Free Access to all @sprytraining & @spryrecoveryroom MEMBERS! Please indicate via email if you would like your account to be activated along with your weekly training times. We understand the importance of community & continuity for mental & physical health! SWIPE LEFT for schedule! Six #LiveStream sessions per day for all levels. #GetSpry #strenghandconditioning #strengh #fitness #fitfam #fitnessaddict #personaltraining #Jamaica #kingston #bodybuilding #powerlifting

60 1

Jamaica has high levels of sugar consumption. We seek to find the solutions for positive behavioral change. @drmarkhyman It’s why we are seeing an epidemic of type 2 diabetes and obesity but also heart disease, hypertension, many common cancers, and Alzheimer’s. I gained a deeper understanding of the biology of food addiction and how it is so often at the root of people’s failure to change their behavior and their diet, and it is through this understanding that I created a plan to help reset your hormones and brain chemistry and turn off inflammation in just 10 days. We are adding some of these great concepts into out updated @sprynutrition concepts #fitness #strengh #nutrition #fit #health #fitnessaddict #personaltraining #Jamaica #kingston

97 2

Motivating nations for positivity in such a low time. It is very important that we attempt to keep active whilst at home. 41,000 people die from lifestyle illnesses daily. Let us get through this temporary time without creating long term issues. #StayActive #health #wellness #fitness #fitfam #fitnessaddict #personaltraining #Jamaica #kingston #bodybuilding #powerlifting #strongman #muscle

9 0

@sprylive 40,860 Persons Die everyday due to lifestyle illnesses. By not keeping active during this traumatic period could lead to an increase in these numbers. Let us do our part and stay active. Join us tonight from 8pm JA Time, on Sprytraining YouTube channel. We will be bringing something for everyone, plus bonus nutrition guide on 'what to eat after exercise' #GetSpry #strenghandconditioning #strengh #fitness #fit #fitfam #mentalhealth #fitnessaddict #personaltraining #Jamaica #kingston

56 2

@drmarkhyman Experts have long known a relationship exists between stress, blood sugar and belly fat. In the face of chronic stress, insulin increases. This drives the relentless metabolic dysfunction that leads to weight gain, insulin resistance and ultimately diabetes.⁣ ⁣ When you’re stressed, your adrenal glands release hormones like adrenaline and cortisol that flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center, increasing belly fat storage and generally wreaking havoc on your body.⁣ ⁣ That hormonal havoc creates very practical adverse consequences. For example – you stop by your favorite coffee shop on your way to work. Frazzled by a million demands and work-hour traffic, you realize you haven’t had breakfast and order a muffin along with your gigantic coffee.⁣ ⁣ Looking at that seemingly innocuous breakfast scenario, the caffeine in coffee increases catecholamines, your stress hormones. The stress response elicits cortisol that, coupled with the sugar in that muffin, increases insulin. Insulin increases inflammation and this makes you feel lousy. And the sugar in the muffin increases cortisol and adrenaline, the stress hormones. Yes, sugar literally jacks up your stress hormones, even if you are not stressed!⁣ ⁣ Replace those foods with clean protein, healthy fats, leafy and cruciferous vegetables, berries, and non-gluten grains. Food is information that controls your gene expression, hormones, and metabolism. When you eat the right foods, you balance blood sugar, restore hormonal balance, and reduce stress’s damaging impact.⁣ - #regrann

81 5

Vitamin C isn't the only micronutrient needed to help build and strengthen the #immunesystem multiple nutrients are required to assist with #guthealth in order to promote vital #nutrientuptake . Supplements can also give us these nutrients, however if you lack a balanced diet chances are you will be deficient in one of the above. We recommend our clients to do a #spectracell #bloodtest to find out exactly what they are deficient in. Some nutrients won't absorb in the body without the presence of other vitamins and minerals. Most who are already deficient may benefit from using supplements from suppliers who give a potent dosage, as many supplement providers have very poor #labelclaims Other alternatives include #micronutrientcocktails through intravenous therapy. #nutrition #food #healthyfood #strengh #fitness #fit #Jamaica #IntravenousNutrientTherapy

45 0

Having an outlet for frustration is absolutely necessary. Sprytraining's global mission is to bring out your highest athletic potential. Whilst we ISOLATE, let us be sensible and manage stress by doing some form of physical activity. “I have always believed that exercise is not only a key to physical health but to peace of mind" #NelsonMandela Also let us look after our immune system by not just ingesting #vitaminc but also utilise #probiotics #fishoil and get a healthy dose of #VitaminD Stay healthy, live strong and feel good. #GetSpry #strenghandconditioning #strengh #fitness #fitfam #fitnessaddict #personaltraining #Jamaica #kingston #bodybuilding #powerlifting #personaltrainer #crosstraining #crossfit

21 0

Intelligent Wellness & High Performance Exercise Systems. Both live and on demand, at home or on the go! @sprylive Work out, burn fat and build muscle with our phase based training system live streamed to your home @sprylive Sign Up today for your free 7 day trial. #stayhomesavelives #fitness #strength #fit #fitnessmotivation #fitnessaddict - #regrann

27 6

Join Us April 1st as we livestream training sessions to you whilst on lockdown. @sprylive A group of trainers will be dishing out high intensity resistance training as we #stayhome and #savelives on curfew. Bonus "what to eat after exercise" cooking session 10pm JA Time. #StayHomeSaveLives #fitness #strengh #fit #fitnessmotivation #fitnessaddict


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