Introducing Sakara Sessions, gone digital. Join us next Thursday, 10/29 as Sakara co-founder @DanielleDuboise (virtually) sits down with the one and only @GabbyBernstein to chat all things divine feminine, pregnancy, motherhood, and postpartum. This event is free and open to all (just follow the link in our bio to reserve your spot), though if you're able we encourage you to make a donation to our partners, @EveryMotherCounts and @PostPartumSupportInternational, to help support mothers everywhere ❤️

Blue Majik is a blue-green algae that is abundant in minerals, inflammation-fighting antioxidants, and plant-based vitamin B12. It also makes for one very Instagram-able breakfast (swipe 👉). You can find our Superseed Muesli with Blue Majik Mylk on next week's Sakara menu, linked in bio. RG via Sakaralites @gracebastyr, @vegukate, @babba, @aizyjennings, and @coffeeandcardio.

A few important wellness tips.

90% of serotonin (the happiness brain chemical) is made in the gut, not the brain. Through Sakara, a lifestyle that celebrates eating to support the microbiome, we’ve experienced firsthand the undeniable connection between what we eat and how we feel. On this #WorldMentalHealthDay, it’s important to remember what science continues to reveal: the gut-brain axis is real, powerful, and nutrition can be an ally to support your mood and overall mental health. Nutrition is certainly not the end-all be-all when it comes to addressing mental health concerns, but fully believe in its potential to be part of the solution. We encourage you to check out books like The Whole Brain by Sakara Life’s Science Board Member, Dr. Raphael Kellman, or articles by Dr. Drew Ramsey, a Columbia-trained psychiatrist who uses whole, plant foods as part of his mental health protocol when working with patients. For more on the gut-brain connect and ways to support your mental health through the power of nutrition, head to link in bio to read our conversation with @DrewRamseyMD.

✔️ 12g of plant protein ✔️ A full serving of organic greens ✔️ 1g of unrefined, low glycemic sugar ✔️ Exactly what your morning smoothie needs. Order any nutrition program next week and receive a first taste of our new Organic Protein + Greens Super Powder, on us. You have until midnight tonight—the link in bio leads the way.

Sweet, seasonal, and packed with plant nutrition. Our client favorite Spiced Apple Cider Muffin with walnut crumble + coconut-apple butter returns to menus next week. (Swipe for a ✨ close up.) Who else is excited?

Nutrition in technicolor ✨ RG via @phamgela

Our ultimate beauty + immunity secret? Eating fiber, and lots of it. (It makes us feel sexy.) This nutrient is arguably the single most important compound in your diet, yet a stunning 97% of Americans are deficient. Today on #SLifeMag, we’re sharing the top three reasons you should be prioritizing more fiber in your diet, a few tips to make it joyful and delicious, AND what to look out for and avoid (ie. powders, crackers, and imbalanced fad diets). The link in bio leads the way.

Swipe to meet Organic Protein + Greens, our latest Super Powder designed to flood your body with the plant nutrients it needs to feel strong, energized, and vibrant ✨ Containing 12 grams of clean, complete plant-based + highly bioavailable protein, a full serving of organic greens, and only 1 gram of sugar (derived from low-glycemic organic coconut sugar), it's everything your body needs and exactly what your morning smoothie has been missing. Now available on sakara.com.