Runnersworldaus's Instagram Audience Analytics and Demographics



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51.1% of runnersworldaus's followers are female and 48.9% are male. Average engagement rate on the posts is around 0.80%. The average number of likes per post is 184 and the average number of comments is 4.

Runnersworldaus loves posting about News&Politics.

Check runnersworldaus's audience demography. This analytics report shows runnersworldaus's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


51.1 %
48.9 %


  • Fitness & Yoga 74.05 %
  • Restaurants, Food & Grocery 63.01 %
  • Healthy Lifestyle 44.33 %


170 2

​These simple glute workouts will help you build the strength you need to drive power into your sprints and reduce your risk on injury. The best part? All you need is a resistance band. ​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Complete 2 to 3 sets of 10 to 15 reps of each exercise below (link in bio for more info). ​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​1 – GLUTE BRIDGE 2 – SINGLE-LEG GLUTE BRIDGE 3 – GLUTE BRIDGE WITH RESISTANCE BAND 4 – SINGLE-LEG GLUTE BRIDGE WITH RESISTANCE BAND 5 – GLUTE BRIDGE ABDUCTION WITH RESISTANCE BAND 6 – WIDE STANCE GLUTE BRIDGE WITH RESISTANCE BAND ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Couldn't agree more 👇 ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​"Thank goodness for fresh air, sunshine and being able to get outside. Thank goodness for running!" 📝 ​nadiner__ ​📸 @imlee_

263 3

“Runners who are consistent with good habits have the most success,” –Tom Holland, author of The Marathon Method. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Here are 4 healthy habits the most highly motivated runners develop: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 – Become a morning runner ☕ ​2 – Strength train regularly 🏋️‍♀️ ​3 – Cross-train regularly 🏊‍♀️ ​4 – Eat more veggies 🥕 ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Full article link in bio.

59 1

Meditation isn’t just for the yogis. Honing your focus also pays dividends for runners and other endurance athletes. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the link in our bio for a guide to programs that might help, based on your running personality. Bonus: Several of these apps are offering free classes and trial offers during the #coronavirus pandemic.

367 3

"If you can’t go outside. Go inside 🧘‍♀️" ​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 📸: @nettadavidov

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Did you know that your foam roller can do more than relieve muscle tension? Because the foam roller has a curved, unstable surface, adding it to an exercise, like a plank, suddenly gives a standard move a challenging twist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Balancing on a foam roller requires your body to recruit more muscles, especially in your core, to perform the move,” says Tyler G. Travis, executive director of Lake Erie College of Osteopathic Medicine Medical Fitness and Wellness Center​ ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Try to do these exercises two to three times a week (on easy-run days so you’re not too wiped out) to build total-body strength that’ll help improve performance and guard against injury. ​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​(​Check out our 'Home workout' highlights for photos) ​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​• 1. PLANK: place your palms shoulder width apart on the foam roller. Keep your elbows slightly flexed, your back straight, and your neck neutral. Stabilise the foam roller in this position, and hold for 30 seconds (x3) ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​• 2. PUSH-UP WITH LEG LIFT: Start in foam-roller plank. Lower your chest toward the roller, keeping your elbows in. Lift your right leg up, then lower it. Repeat the push-up, then lift the left leg. Alternate for three sets of eight to 12 reps. ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​• 3. PUSH-UP WITH ARM LIFT: Lower into a push-up with your left palm on the ground and your right palm on a foam roller. Push up and lift the roller until it’s parallel to your chest. Do three sets of eight to 12 reps with each arm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​• 4. WALL SQUAT: Stand with a foam roller between your midback and a wall and your feet shoulder width apart. Slowly squat down toward the floor until the foam roller reaches your shoulder blades. Stand and repeat eight to 12 times for three sets. ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​• 5. BRIDGE WITH LEG LIFT: Lie on your back, heels on a foam roller. Raise your hips up toward the ceiling, then extend your right leg. Bring your right leg down and hips back to ground. Do three sets of eight to 12 on each leg.

184 5

We've rounded up some of our favourite running books 📚😍. From memoir to fiction, and health to hope, we promise they'll do a fantastic job at stoking your enthusiasm for the sport and your overall running goals. ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full list available via link in bio.

116 1

When a race is postponed, the news comes with a huge question mark: What the heck happens to all your training? 🏃‍♂️🏃‍♀️ ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​With races being pushed out by almost 4-6 months, you can’t exactly extend your half-marathon or marathon training plans another 20-plus weeks. But you can smartly adjust your training so that you can easily pick it back up a few months down the line. Here’s how two coaches recommend moving forward in the wake of this week’s—and any future—postponements. ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​Head to the link in our Bio to read the full article.

127 3

Medal Monday never looked so good... 🍩😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​pic via @mandirunsincostumes

101 1

Ready for a full body workout? Grab your resistance band and complete the following. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (​Check out our 'Home workout' highlights for video instructions)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​• 1. LATERAL BANDED WALK: 15 steps to the right, then 15 steps to the left (x3)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​• 2. BANDED SQUAT WITH LEG LIFT: 20 reps on each leg⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​• 3. BANDED STAR JACKS: 30-60 seconds⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​• 4. BANDED PLANK: Lift your foot straight up, then return it to the starting position (x10 on each leg)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​• 5. PALLOF PRESS: Complete three reps on each side⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​• 6. DEADBUG WITH BAND: Complete 6 reps on each side (x3)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​• 7. ISOMETRIC LUNGE AND ROW: Complete 10 to 12 reps on each side (x3)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​• 8. PLANK ROW WITH BAND: Complete 6 reps on each side (x3)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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We’re committed to keeping you running through our channels. We will be sharing new initiatives across the Sole Motive group including @runmelbourne & @solemotive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned... 🏃‍♂️🏃‍♀️


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