Popupgym's Instagram Audience Analytics and Demographics


South Africa

ANY space can be turned into your exercise space | Mail us on |#TrainAnywhere #TrainAnytime #NoExcuses #LookGoodFeelGood
South Africa

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77.2% of popupgym's followers are female and 22.8% are male. Average engagement rate on the posts is around 1.10%. The average number of likes per post is 349 and the average number of comments is 14.

32.56% of the followers that engaged with popupgym regularly are from South Africa, followed by Tanzania at 6.98% and Swaziland at 4.65%. In summary, the top 5 countries of popupgym's posts engager are coming from South Africa, Tanzania, Swaziland, Botswana, United Kingdom.

Popupgym loves posting about Fitness, Coaching, Training, Health & Fitness, Education, Cooking, Humor, Food & Drink.

Check popupgym's audience demography. This analytics report shows popupgym's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


77.2 %
22.8 %


  • Children & Family 62.46 %
  • Fitness & Yoga 58.77 %
  • Beauty & Fashion 48.99 %
  • Business & Careers 44.44 %
  • Art & Design 41.76 %
  • Entertainment 39.15 %
  • Restaurants, Food & Grocery 34.80 %
  • Travel & Tourism 34.66 %
  • Music 33.65 %
  • Movies and TV 32.65 %
  • Sports 32.42 %


  • South Africa 32.56 %
  • Tanzania 6.98 %
  • Swaziland 4.65 %
  • Botswana 4.65 %
  • United Kingdom 4.65 %


148 7

Does the weather influence your eating habits? Research has shown that our appetite tends to be suppressed over the warmer months. This explains why some people prefer to eat lighter meals such as salads, fresh fruit and veggies. They also prefer grilled meats instead of hearty stews when the weather is warm. . If you can relate say I 🙋🏾‍♀️ . What will you be having for supper tonight? . #PopUpGym #NoExcuses #TrainAnywhere #TrainAnytime #EatForTheBodyYouWant #TrainForTheBodyYouWant #KhethisKitchen

903 16

Hey! It’s Monday again! . Have you been struggling to keep moving? Did you promise yourself “you’ll try again on Monday”? Well....here we go! Monday’s here and it’s not over yet 😉 . Scroll across ↔️ for some basic exercises from @letshego.zulu to get you going. . The 1st 3 are great cardio exercises and will lift up your heart rate: 1. Sumo squat jumps 2. Knee to elbow jumps 3. Jumping jacks . The other 3 are great for building functional strength: 4. Half burpees 5. Knee to elbow plank 6. Sit throughs/Breakdance . Try these 6 for 1min each and see how you feel. For our intermediate fit friends, repeat 5 times for a 30min full body workout 👊🏽💪🏾 #NeverSkipMonday #PopUpGym

196 7

The 1st day of a new month means that no matter where you’ve been...today you get to start again. Seize it! - angazi ubani 🤷🏾‍♀️ What are your October goals? . #PopUpGym #NoExcuses #TrainAnywhere #TrainAnytime #NewMonth . . . 📸 @tumi_kekana1

675 46

Umsunguli we PopUpGym, our Co-Founder of PopUpGym @khethimlangeni turns 40 today!!!! 🎂 🎉 🎈 🌸 🥂 ❤️ Let's all wish her an amazing 40th milestone and all the best for the next 40!! Happy Birthday Khethi!!!! 🎂 🎉 🎈 🌸 🥂 ❤️

57 0

Happy Heritage Day #FriendsOfPopUpGym 🇿🇦🇿🇦🇿🇦🇿🇦 🇿🇦 🇿🇦 🇿🇦 🇿🇦 🇿🇦

256 2

#FriendsOfPopUpGym Happy #WellnessWednesday We believe that the fitness journey is 50% making the right food choices and 50% exercise. There is so much variety out there. You can #Run #Bike #Dance #WeightTrain #Yoga #Pilates as long as you’re moving. Don’t focus on the number on the scale. Do your part by showing up for your workouts and eating right. Things will fall into place when you’re consistent. All you need is 30 minutes a day to get get your heart rate up and burn a few calories. Here is a meal from #KhethiKitchen that can be enjoyed as lunch or supper. #GrilledChicken #GrilledVeggies #SavoryCouscous. What’s on your plate today? #PopUpGym #NoExcuses #TrainAnywhere #TrainAnytime #EatForTheBodyYouWant #TrainForTheBodyYouWant

925 43

Help us wish @letshego.zulu, the Co-Founder of PopUpGym a Happy Birthday 🎈🎂🎁🎉 #FitMom #Author #BusinessWoman #Speaker #Athlete #AdventureWoman are just a few of her titles ♥️. #Hello36 🥂🍾 . . . . . 📸 @andremphoto

145 11

Do you stretch? How much time do you spend stretching? Stretching may not be the most exciting part of working out but stretching is just as important for a well rounded fitness routine as strength and cardio. Incorporating stretching exercises into your workout schedule will only help improve your flexibility but it will reduce tightness, and ultimately, make your workouts more efficient and safe. Two Examples: Slide 1 - lunging hip flexor, stretches hips, quads, glutes Slide 2 - figure four, stretches hips, glutes, lower back, hamstrings #PopUpGym #NoExcuses #TrainAnywhere #TrainAnytime #Stretch #WellnessWednesday #KhethiMlangeni

442 8

To all our Lady #FriendsOfPopUpGym here's to wishing you a Happy Women's Day 🥂 🌺💞🌹 We appreciate you for all the love you give us and for that we love and appreciate you Queens 🌺 . "One woman can make a difference but together we can rock the world" #HappyWomansDay #WomensDay2020

417 15

What an incredible morning celebrating the life of our dear Brother @koklaman . Thank you to our team @botle.kayamba @exercisewith_thabok @365functionaltraining @nkosifitness and @mpholepantsula for honouring KK in the best way we know how. Swipe ↔️ to catch snippets from this morning 😊 . To our #FriendsOfPopUpGym who honoured KK with a financial contribution to his family, we would like to extend our gratitude on behalf of the Mokoka Family 🙏 . Rest easy our Brother. You will remain in our heart ls and mind. We love you. #PopUpGym4KK #InMemoryOfKK

126 10

Dear #FriendsOfPopUpGym Let us come together and celebrate the life of Koketso "KK" @koklaman Mokoka with a 90min PopUpGym session this Saturday from the comfort of your home. . We will be live on PopUpGym Facebook Page and YouTube channel. . If you would like to make a contribution to the Family, please purchase a ticket. All proceeds will be presented to the Mokoka Family. Booking link in bio. #PopUpGym4KK #InMemoryOfKK

176 14

Our dear #FriendsOfPopUpGym please find attached details of the virtual memorial service of @koklaman on Tuesday evening 🙏🕊 😇


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