Another week and another opportunity to come into the experience of who we are, and how we are during this uncertain moment🌀 How are you sitting with yourself? Are you comfortable? Anxious? Angry? Sad? Fearful? Hopeful?🌀 It can be so difficult to settle comfortably into what we do not know or cannot control, but choosing to surrender the grips on what you can’t change and choosing how you care for your mind, body, and spirit is true freedom🌀This week I continue to chose to be free of unnecessary negative talk; I chose to be free of harmful food, harmful information, and harmful interactions that do not nourish me. This week I chose consciously, and each moment of clarity and awareness, brings me moments of FREEDOM🌀 . . . #travelingyogi #worldtravelersassociation #experience #freedom #choose #express #yogi #yogini #meditation #metta #sankalpa #intention #yogateacher #ishvranapranidana

Intentions~Dedications~Offerings 🌀 Choosing a focus for your practice, your meditation, your work, your week, your day, brings you into a very conscious and aware space. Creating a Sankalpa, a dedicated offering of the heart and mind, is a devotional practice to our selves🌀 Traditionally practiced during Yoga Nidra, your Sankalpa is chosen typically with the desire to reform a habit, to create changes in your personality that improve your quality of living. The Sankalpa helps you realize that which you want to achieve in this life; your purpose🌀 As we come into a new week of a new way of life, I encourage you to create a Sankalpa that supports positive behaviors and actions; that guides you toward authenticity and truth, and keeps you connected to the truest essence of your soul🌀 If all of that is too much, keep it simple, choose 1 thing you can do each day for 5 minutes that connects you to your body and keeps your mind and your spirit lighter and brighter🌀 . . . #travelingyogi #worldtravelersassociation #Sankalpa #SettingIntentions #dedication #Devotion #Heartwork #VirtualOffering #practice #metta #yogini #yogateacher #retreatleader #experience #meditate #keepcalm #freedom #liberation #moksha

Physically distant but spiritually connected🌀 A simple reminder to exhale that which you cannot control. Release unnecessary fear and anxiety and open your heart to hope, gratitude, and love 💕 . . . #travelingyogi #worldtravelersassociation #offeritup #gratitude #love #exhale #surrender #spiritualconnection #yogateacher #retreatleader #yogini #yoga #meditation

Retreating🌀 The many many hours on my yoga mat are all just a preparation for moments like these. Moments to wait, to pause, to respond and not to react. To do what we can and release control of what we cannot. To act with conscious awareness. To act with compassion and honesty. To observe the lessons from Mother Earth and to trust that the Universe, God, Spirit, whatever you believe in, knows better that you do🌀 So for now, we wait. For now, we nourish our bodies and minds, and we hold our space🌀 Each day I will be posting 1 virtual offering; a movement, a playlist, a breath exercise, a book recommendation, anything that I have practiced that day to keep me feeling connected to myself and protected, grounded, and safe🌀 Stay connected and stay healthy... physically distant but spiritually connected🌀 . . . #travelingyogi #worldtravelersassociation #pause #hold #retreat #reflect #yogateacher #retreatleader #consciousness #meditation

Back in the place we love 💚 Doing the things we love 💛 Waiting on the people we love 💜 to share in the magic that is Bali 🇮🇩 . . . #travelingyogi #worldttavelersassociation #traveltotransform #transformativetravel #travel #transform #retreat #explore #yogateacher #retreatleader #seetheworld #metta #indonesia #Bali #IslandOfGods

Adventure is everywhere. In every encounter, in every experience, in every moment there is an opportunity to experience something new and transformational🌀 Join me on one of the many adventures this year. Whether it’s a retreat or yoga teacher training, opportunities are endless🌀 Link in bio for retreats and teach training details🌀 . . . #travelingyogi #yogateacher #retreatleader #teachertrainings #travel #explore #seemore #domore #adventure #retreat #traveltotransform #transformativetravel #worldtravelersassociation #seetheworld #metta

After a week of nonstop movement and stimulation, it’s time to pull the pieces of myself together and rest, recover, and settle🌀 It’s in these moments of recovery and observation that new ideas surface and creative energy can come alive🌀 . . . #travelingyogi #travel #explore #rest #recover #yin #yoga #yogini #yogateacher #retreatleader #yogaretreats #transform #traveltotransform #transformationaltravel #heal #meditate #observe #worldtravelersassociation

What will you do today with your extra day of the year?🌀 The leap year can serve as a beautiful reminder to step outside of everyday routine, of the life and rules you conform to, and TAKE A CHANCE🌀 Explore, wander, get creative, reflect, visualize, transform🌀 . . . #travelingyogi #travel #wander #explore #seemore #domore #experiencemore #traveltotransform #transformationaltravel #leapday #leapyear #takealeap #yogateacher #yogini #yogastudent #metta #retreats #retreatleader #yogaretreats

Playful, light, free🌀What we strive to feel and experience each day🌀 . . . #travelingyogi #worldtravelersassociation #lava #Bali #Indonesia #Travel #explore #wander #seemore #domore #sharemore #freedom #moksha #liberation #acro #yoga #acroyoga #coupleswhoacro #coupleswhotravel #coupleswhoyoga #yogateacher #retreatleader #yogaretreats #transformationaltravel #traveltotransform