Foodandcrafts's Instagram Audience Analytics and Demographics



🥘 Follow us if you love tasty Food!

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69.2% of foodandcrafts's followers are female and 30.8% are male. Average engagement rate on the posts is around 0.30%. The average number of likes per post is 3662 and the average number of comments is 33.

Foodandcrafts loves posting about Food, Restaurants, Cooking.

Check foodandcrafts's audience demography. This analytics report shows foodandcrafts's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


69.2 %
30.8 %


  • Beauty & Fashion 47.03 %
  • Business & Careers 44.29 %
  • Art & Design 41.51 %
  • Restaurants, Food & Grocery 37.19 %
  • Travel & Tourism 36.53 %
  • Fitness & Yoga 36.01 %
  • Children & Family 34.91 %
  • Movies and TV 33.85 %
  • Entertainment 33.19 %
  • Sports 33.16 %
  • Music 32.99 %
  • Clothes, Shoes, Handbags & Accessories 32.71 %


2,262 25

Because who doesn’t love pizza?! 😜 Using your imagination recreating “pizza” while still getting in more veggies in 💪🏼. What’s your favourite?? ⁣⠀ My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below: ⁣⠀ 🍕Bell pepper pizza - 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets. ⁣⠀ 🍕Portable pizza - 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices. ⁣⠀ 🍕Zucchini pizza boats - 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes. ⁣⠀ 🍕Rice cake pizza - 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese. ⁣⠀ 🍕Pita pizza - 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes. ⁣⠀ 🍕Pizza pizza - Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza. ⁣⠀ 🍕How to cook the veggie pizzas: 1 - Preheat oven to 350F. 2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) 3 - Add 1/4 cup marinara, toppings & cheese 4 - Bake in oven for about 10 minutes then enjoy! . By @meowmeix . . ⁣⠀ #paleo #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #keto #weightloss #mealplan #healthychoices #foodforthought #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #gethealthy #guthealth #meals #healthyliving #eatrealfood #healthylifestyle

5,026 57

1 or 2?😋🍪💚 . 1. HIGH PROTEIN CHICKPEA COOKIE DOUGH ✨ ⠀ RECIPE: 1 can chickpeas 1/3 cup cashew butter 1tbs vanilla 2tbs maple syrup (or more depending on preference) 1/4 cup chocolate chips Blend all ingredients except the chocolate chips in a food processor until desired consistency is achieved. Stir in the chocolate chips and enjoy ❤️ Recipe and photo from @thehealthyhaff . 2. Three ingredient healthy vegan cookies ✨ these are one of my go to easy recipes! .⁣⠀ Instructions📌 Simply mash 2.5 bananas in a bowl, mix with 2 cups of oats, and 1/2 cup of chocolate chips! Roll into 12 cookies on a baking tray and stick in the oven for 10 minutes at 350F/180C and voila !! Cookies for everyone (or just for me hehe) 🍪 . post and recipe by @charlotttequeen . Follow us (@foodandcrafts) for more!💚 ⁣. #cookies #vegan #easyrecipes #veganrecipes

1,882 20

Need a new lunch box? 🤔 ✅ Stackable layers ✅ Keeps food Hot, Cold, or Both ✅ Over 3000 Satisfied Customers Get Yours Now! [LINK IN BIO] 👇 @munchymenu @munchymenu @munchymenu

5,241 51

1 or 2?😋🤤👈💚 . 1. Stuffed Chicken Caprese is a must save for your next dinner. I served it on top of gluten free pasta, but you can eat it by itself to make #ketofriendly. . 2. Bacon Wrapped Salmon with fresh zoodles and cherry tomatoes. The bacon keeps the salmon moist and adds so much flavor. This is for all my #keto followers requesting more #ketofriendly recipes. More #ketorecipes with bacon coming next week because I bought my bacon at Costco lol. . Both by @myhealthydish_ . . . #ketogenic #glutenfreerecipes #lowcarbrecipes

2,134 16

The majority of us want strong & healthy 💇🏻‍♀️ hair. On average your hair grows ½ inch - 1.25cm per month. How fast it grows depends on factors like age, health, genetics & diet. Although we can’t change factors like age & genetics, our ✔︎ diet is one thing we have control over. In fact, a diet lacking the right nutrients will lead to hair loss. Here are some awesome foods you can incorporate into our diet to speed up hair growth. 🥬 SPINACH. Spinach is loaded with folate, iron, & vitamins A and C, which may promote hair growth. 🍓BERRIES. Berries are loaded with compounds like antioxidants & vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production & iron absorption, two factors that may promote hair growth. 🍳 EGGS. Eggs are a great source of protein & biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss. 🥑 AVOCADOS. Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth. 🌶 SWEET PEPPERS. Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy & that may aid hair growth. 🍠 SWEET POTATOES. Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth. 🍣 FATTY FISH. Fatty fish like salmon, herring & mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth and density. 🌰 NUTS & SEEDS. Nuts and seeds are packed with nutrients like vitamin E, B vitamins, zinc & essential fatty acids, all of which may promote hair growth & are linked to many other health benefits. 🦐 OYSTERS. Oysters are one of the best sources of zinc in the diet. This mineral helps support the hair growth and repair cycle. . Hope you found this helpful 🌸 . Xoxo💚 By @change_begins_with_you

6,075 78

So many kinds of apples 🍎 🍏 which are your tops choices? . Follow us @foodandcrafts for more💚 By @veganfitlyfe ✨

2,062 6

sɪᴍᴘʟᴇ ᴄᴀʀʙs 🍭🍞ᴠs ᴄᴏᴍᴘʟᴇx ᴄᴀʀʙs 🍠🥦 💥 Swipe → to see complex carbs… What are Carbohydrates? Carbohydrates are one of three essential macronutrients (protein and fats being the other two). They are primary source of energy to our body, especially the brain and the nervous system. ◆ ◆ Carbohydrates are sugars that come in 2 main forms -simple and complex. This is also referred to as simple sugars and starches. The difference between a simple and complex carb is in how quickly it is digested and absorbed - as well as its chemical structure. sɪᴍᴘʟᴇ ᴄᴀʀʙs Simple carbohydrates are also called simple sugars and are chemically made of one or two sugars. These carbohydrates primarily consist of sugars such as glucose, fructose, lactose, and sucrose. Refined and processed sugars provide calories, but lack minerals, vitamins, and fibre. Simple carbohydrates are digested more quickly and raise blood glucose levels faster, leading to sugar spikes in the blood. If you eat too much of simple carbohydrates you increase your risk of weight gain, lower your energy levels, and run the risk of health problems. ᴘʀᴏᴄᴇssᴇᴅ & ʀᴇғɪɴᴇᴅ ғᴏᴏᴅs * Table sugar * Brown sugar * Honey * Syrup * Candy * Soft drinks * Wheat flour * Products made with white flour (white bread, cakes, white pasta, cookies and many baked goods) ◆ ◆ ✨ ᴄᴏᴍᴘʟᴇx ᴄᴀʀʙs Complex carbs pack in more nutrients than simple carbs. They’re higher in fibre and digest more slowly. This also makes them more filling, which means they’re a good option for weight control. They’re also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals. ◆ ◆ ᴄᴏᴍᴘʟᴇx ᴄᴀʀʙ ғᴏᴏᴅs * Whole-grains: Whole-grain Bread, Oats, Barley, Oat Bran, Brown rice, Oatmeal, Quinoa, Whole-grain Corn * Vegetables: Carrots, Cucumbers, Radishes, Tomatoes, Onions, Broccoli * Beans: Soybeans, Pinto beans, Kidney beans, Green beans * Other: Lentils, Peas, Soy milk, nuts Some weight loss programs discourage eating them, but the key 🔑 is eating the right ✔️carbs, more complex carbs… ʜᴏᴘᴇ ʏᴏᴜ ғᴏᴜɴᴅ ᴛʜɪs ʜᴇʟᴘғᴜʟ 🌸 … By @change_begins_with_you 💚

2,076 17

Are you eating these foods? . What do you think is missing?💚🤔 . . . 📸DM us #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinediet


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