Je li mislite da ce opet doci do lockdowna ili je ovo kraj? • • • 💪 #bodybuilding #stipeloncarfitness #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Kad ocekujete da ce otvoriti teretane u Hrvatskoj? 😡🔥 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #stipeloncarfitness

Koja je po vama najdraza vjezba za noge? 👌 • • • 💪 #bodybuilding #stipeloncarfitness #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Koja vam je najdraža skupina mišića za trenirati? 💪🔥 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #stipeloncarfitness #cleaneating #eatclean #exercise

SAVJET ZA SVE Kada ste u fazi gubljenja masti, u početku ste puni motivacije i želje za rezultatom. Vrijeme ide a vaše ambicije rastu. Rekli ste sebi da ćete izgubit 3 do 4 kg, ali vas to ne zadovoljava. Želite još... Držite malo kalorija, puno rada s 5 treninga tjedno, 3 kardio treninga, pati san...sve radi želje za što boljim ciljem. Dosta vas se izgubi u svemu tome i ne zna kad je kraj. Počinje patit hormoni, testosteron pada, štitnjača se usporava te performanse na treningu su loše. Onda treba povući kočnicu, vjerojatno gubiš mišić, a to znači da treba dati tijelu vremena da prodiše. Ili ćeš raditi reverse diet ili refeed day. Nekome će čak odgovarati da i jede par dana junk da dođe sebi, ne trenira i radi što želi ali ga je strah tog pothvata. Mala je razlika u 10 posto i 8 posto bodyfata, a da bi izgubio tih 2 posto, past ćeš oko 500g misica i napravit veliku štetu od koje se dosta vas ne zna izvući. Neisplativo. Treba znati kad je kraj. • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #gymlife #instafit #stipeloncarfitness

Koji su jos mitovi po vama u koje ljudi vjeruju za gubljenje masnog tkiva?💪 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #stipeloncarfitness

Prva ili druga slika? 😁 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #stipeloncarfitness

Nadam se da ce 2021. biti puno veselija i sretnija za nas sve. Previse je mladih zivota otislo, pojava korone, zatvaranje teretana, ljudi ostaju bez posla, potresi, otkazano europsko prvenstvo u nogometu, Olimpijske igre... Nek nam Bog svima vrati i da nam 2021.godina bude najbolja do sada! Sretno svima i sve najbolje u novoj godini Stipe 💪🙏🇭🇷 • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Koji su vam još odlični izvori proteina koje konzumirate u danu? • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #stipeloncarfitness

Mislite li da su ove mjere pretjerane i nadate li se da će nam uskoro vratit teretane? 🤬💪 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #stipeloncarfitness #exercise

Sretan 50. rođendan majko! "Ja sam te rodila, ja cu te i ubit!" 😂😂😂 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #stipeloncarfitness

Je li mislite da je kardio nužan šta se tiče aspekta izgleda? Ja kardio osobno ne radim.🤯💪 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise