Sprytraining's Instagram Audience Analytics and Demographics



Human Performance Personal Training | Physiotherapy | Nutrition Recovery | Mindset

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31.1% of sprytraining's followers are female and 68.9% are male. Average engagement rate on the posts is around 1.00%. The average number of likes per post is 206 and the average number of comments is 10.

Sprytraining loves posting about Fitness, Training, Coaching.

Check sprytraining's audience demography. This analytics report shows sprytraining's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


31.1 %
68.9 %


  • Entertainment 61.71 %
  • Fitness & Yoga 56.55 %
  • Children & Family 50.91 %
  • Music 46.96 %
  • Business & Careers 45.04 %
  • Beauty & Fashion 41.92 %
  • Luxury Goods 37.41 %
  • Cars & Motorbikes 36.97 %
  • Sports 36.12 %
  • Restaurants, Food & Grocery 36.00 %
  • Travel & Tourism 33.58 %
  • Movies and TV 33.31 %


98 3

With our #40days&40nights Challenge , everyone is a winner! Our nutrition periodisation and systems get results for all body types, whilst reversing #metabolicsyndrome Our results are a partnership formed to create #behaviouralchange and #awareness Virtual Nutrition Consulting available with @sprynutrition . Check out sprynutrition.com #GetSpry #fit #strengh #fitness #fitfam #fitnessaddict #personaltraining #coach #bodycomposition #transformation #nutrition

60 4

Your grip strength has considerable implications. Research has shown that a powerful grip also correlates to longevity. Researchers say grip strength can predict your overall strength and health, as well as your risk of cardiovascular disease. As you age, the stronger your grip, the more likely you are to survive diseases like cancer. Each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack. The connections between grip strength and death or cardiovascular disease remained strong even after the researchers adjusted for other things that can contribute to heart disease or death, such as age, smoking, exercise, and other factors. Strong muscles need work, nutrients, rest To build muscle strength, do resistance training two or three times per week. Give your muscles one or two days off in between workouts. Most people turn to dumbbells and weight machines to build muscles. Resistance bands work just as well. They are flat or tubular rubber bands that provide resistance as you move your arms and legs through different ranges of motion.

72 4

A gymnasium should provide complete solutions for your health. That is why we've teamed up with doctors, psychologists, nurses, physiotherapists, physiologists, coaches and lab technicians with multiple support staff to allow us to really tell you how HEALTHY you are. We just did a #documentary on biological aging which looks at multiple #riskfactors which includes looking at #cholesterol #bloodpressure #stress #bodyfat #gripstrength #vo2max and many more. Don't wait for symptoms What's more empowering – stopping a preventable, chronic disease before it starts, or experiencing the pain and discomfort of symptoms and then merely managing the disease? Comprehensiveness is key Having the complete picture of your health works to eliminate the guesswork and gives you data you can then take meaningful action on. Track the progress of your health Even if you live a healthy lifestyle, your body changes with time. Watch your progress over time to keep on top of risk factors like heart disease, stroke, diabetes or even cancer. #GetSpry #health

181 2

It is said, Couples who train together, stay together! Dwayne & Kimberley enjoying a moment after an intense session with @chad_dimitri Couples who work together to change their unhealthy habits appear to have more successful outcomes, a new study suggests. Researchers found that men and women were more likely to stop smoking, exercise more or lose weight if their partner joined them in becoming healthier. 5 Reasons Why Couples Who Sweat Together, Stay Together Increase your happiness with your relationship. ... Improve the efficiency of your workouts. ... Make your partner fall in love with you. Help you achieve your fitness goals. Increase your emotional bond. #coupleswholift #couplegoals #coupleswhotraintogether #coupleswhotraintogetherstaytogether #Jamaica #lifestyle #health

95 19

Meditation in the Mountains will happen again Dec 26th-27th This is a luxury offering, we will overnight at #WhitField hall with nutritious food offerings. Meditation Benefits. 1. Reduces Stress 2. Controls Anxiety 3. Promotes Emotional Health 4. Enhances Self-Awareness 5. Lengthens Attention Span 6. May Reduce Age-Related Memory Loss 7. Can Generate Kindness 8. May Help Fight Addictions 9. Improves Sleep 10. Helps Control Pain 11. Can Decrease Blood Pressure 12. You Can Meditate Anywhere Meditation is something everyone can do to improve their mental and emotional health.

274 4

Here's another, the leaner you get....the lower your #bodyfat becomes the harder it is to improve. Well done @blingdawgofficial on joint 4th place with Karim.....keep pushing! You inspire so many around the globe, to keep going even when the don't feel like it. #gymmotivation #health #bodybuilding #bodycomposition #fitness #fitfam #strenghandconditioning

198 10

Hang on people, we have more winners, Karim shared a joint 4th place for the @sprylive #40days&40nights Challenge. In just 40 days he killed a huge amount of FAT! #fitness #strengh #nutrition #fit #health #fitnessaddict #personaltraining #personaltrainer #GYM #gymmotivation #bodybuilding #abs

38 9

The #40days&40nights Challenge had 15 winners, 5 won based upon bodycomposition metrics, the other ten below won on activity points, gained from data through heart rate tracking. We were tracking heart rate of participants as far as Israel. 1) Danya Tomlin - INT-6,311 - CAL-17,623 2) Tamara Wynter-Burke - INT-5,850 - CAL-15,128 3) Odetta Rockhead - INT-5,000 - CAL-11,529 4) Annetta Francis - INT-4,936 - CAL-11,158 5) Jung Kim - INT-4,775 - CAL-11,186 6) Andre Sterling - INT-4,202 - CAL-15,369 7) Omar Anderson - INT-3,319 - CAL-14,638 8) Karim Kiffin - INT-3,186 - CAL-12,563 9) Marisa Benain - INT-2,857 - CAL-12,748 10) Zoe Arscott - INT-2,184 - CAL-12,082 Well done guys, send us your PayPal information for immediate transfer.

779 50

Join us in congratulating Tasha Manley, who won overall the #40days&40nights Challenge. Tasha lost a total of 5.8% (23lbs) bodyfat in the 40 days. This is significantly more challenging for a female compared to a male. Tasha placed first over 63 other participants, it was close. Persons who had amazing bodycomposition changes though did not make it in the top 5. Well done to all the participants of the @sprylive Sept2020 40Days40Nights challenge. Look out for the next 40/40 challenge, Jan 1st 2021. #GetSpry #fit #abs #transformation #FatLoss #muscle #girlswholift #nutrition #exercise #Jamaica #weightloss #SixPack

484 29

Congratulations to @ijahbee on achieving second place for the #40days&40nights challenge. After starting out with a push into ketosis she wasn't allowed to eat specific foods that would cause too much of an insulin response. Low Glycemic Index carbohydrates with lean protein from chicken or fish. She progressed to #onemealaday #omad before leveraging into #prolongedfasting #GetSpry #fit #abs #core #bodyfat #fitness #fitfam #fitnessaddict #personaltraining #homeworkout #exercise #ketosis

504 8

Matthew has been very consistent with his nutritional protocols and his training modalities (resistance & cardio) He started out with a mild calorie deficit, with minimal fasting. Gently reducing carbs bu about 10 grams every 48hrs with consistent #protein levels, about 1 gram of protein to every pound of #LeanMass Well done @accordingtomatt on coming 2nd Place Male. #GetSpry #strenghandconditioning #strengh #fitness #fitfam #fitnessaddict #personaltraining #bodybuilding #powerlifting #abs #SixPack


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