Sportandtravel's Instagram Audience Analytics and Demographics

@sportandtravel

Austria

πŸ§˜πŸΌβ€β™€οΈyoga + handstands πŸ€ΈπŸΌβ€β™€οΈ 🌍travel + essential oils πŸ‹ πŸ‘©πŸ»β€πŸŽ“teacher #yogateacher
spoβ–“β–“β–“β–“β–“@gmx.at
Linz
Austria

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PROFILE OVERVIEW OF SPORTANDTRAVEL

Average engagement rate on the posts is around 1.50%. The average number of likes per post is 97 and the average number of comments is 19.

25.41% of the followers that engaged with sportandtravel regularly are from United States, followed by Austria at 10.66% and Germany at 8.2%. In summary, the top 5 countries of sportandtravel's posts engager are coming from United States, Austria, Germany, Australia, Canada.

Sportandtravel loves posting about Health & Fitness, Cooking, Food & Drink, Education.

Check sportandtravel's audience demography. This analytics report shows sportandtravel's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
7,281
Avg Likes
97
Avg Comments
19
Posts
1,961
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR SPORTANDTRAVEL

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF SPORTANDTRAVEL

  • United States 25.41 %
  • Austria 10.66 %
  • Germany 8.2 %
  • Australia 5.74 %
  • Canada 4.1 %

RECENT POSTS

86 5

🌱🌎🌼 Less industry, less traffic, less smog, beautiful views! 🌱🌎🌼 β € Went for a quick walk/run with my daughter and couldn’t avoid doing a headstand with a view. πŸƒπŸΌβ€β™€οΈπŸ˜πŸ€ΈπŸΌβ€β™€οΈ β € Thanks for taking the pics @isabelzangerl πŸ’•πŸ™πŸΌ β € β € β € β € β € #headstand #yogagoals #headstandwithaview #headstandSabine #linz #austria #sirsasana #inversion #yogaaustria #springyoga #yogateacher #balancingpose #outdooryoga #balance #yogabalance

130 46

⭕️ #wednesdaywheelparty πŸ§˜πŸ½β€β™€οΈ Every Wednesday we will be presented a random, creative way to use our #yogawheel. This week @connellygirlsgymyoga chose this #wheelytwistedchair pose. πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜ β € Tip: use a wall, place your wheel on a carpet or, if you have the possibility, go outdoors into your garden. I felt a lot more confident after I had placed my yogawheel in the grass. 🌱🌼 β € πŸŽ₯ Swipe for my video. I chose a simple step-up entry (mainly because I was short of time, my family photographer had a video-meeting break of 10 mins. πŸ˜…) β € Here’s the wheely awesome crew: @helenehopyoga @gabrielle_edwards_yoga @lilyoginigirl @lesliegreinstein @latebloominglotus @connellygirlsgymyoga @zottimi @fake_taitai @gwtrucks @sigikolbeyoga @yogasouthcrete @yogintje β € β € β € Jumping in on today’s pose of #SpringforwardAsanas too (which I had thought about joining anyway), as it is a standing twist 😊😁 β € β € β € #yogafun #yogachallenge #yogawheel #balancingpose #standingtwist #chairpose #twistedchairpose #yogawheelchallenge #outdooryoga #yogaeverydamnday #balance #yogabalance #standingtwist

67 5

πŸ₯³ πŸ’ͺ🏻 Planking house party #plankinghouseparty πŸ₯³πŸ’ͺ🏻 β € Challenge your balance and your core, arm- and shoulder strength with a few of these (or all 😁) planking exercises. β € #sportandtravelhomechallenge aka #stayfitathome #challengeyourbalance β € πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 > knee to elbow (same side) > knee to elbow (diagonal) > mountain climbers > jumping jacks in plank pose > plank pose + lift 1 leg + 1arm > commandos > side plank > side plank + lift 1 arm > hip side dips > plank pose + shoulder taps > superman pose (1 arm lift in plank pose) > forearm planks > forearm planks w/ leg lift > forearm planks w/ arm lift > plank pose to 1-armed downdow w/ hand to toe > jumping jacks in forearm plank β € Choose your β€˜favorite’ exercises and do them. (Or your β€˜least favorite’ ones!! πŸ˜‰πŸ˜‰πŸ˜…) For example: Do 4 exercises in a row, 20 repetitions each, for 5 mins. Take a 1 min break. Then choose another 4 exercises, which you repeat for 5 mins. Then take a 2 min break. Repeat again, if possible. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 β € Challenge accepted? 😍πŸ’ͺπŸ»πŸ‘ŒπŸ» Who will join me? πŸ’ž β € βœ… I know some of you who will (have to)! πŸ˜‰ My homeschooled PE students.πŸ˜œπŸ˜‡πŸ˜… Go, girls (and boys!)! βœ… β € β € 🎢 Punky - royalty free by Bensound πŸŽ₯ video sped up x2 β € #supermanplankpose #stayhome #staystrong #homeschool #strongcore #workoutfromhome #corestrength #fitnessvideo #plankingchallenge #plankpose #forearmplank #bbg #bbggirls #bbgmoms #fitgirls #coredrills #stayathomechallenge #stayfitathomechallenge

111 20

Y O G I S E E Y O G I D O β € I started doing it with my knee on my arms ... and then read the instructions... πŸ˜‰πŸ˜… So it’s a little bit of an illusion, your knee is on the mat but you turn your body slightly angled away from the camera so it looks like your knee is balancing on the forearms. πŸ˜‰This is a great balancing pose and not too hard! Nice!! Try it of you haven’t yet! 😍😎πŸ₯³ β € Today’s pose is inspired by @natashaswinter and @marens_om 😍 thanks @ysydcrew πŸ’›πŸ£ β € β € #funkystag #armbalance #forearmbalance #fitnessvideo #hamstringstrength #yogavideo #strongmom #fitmom #teacherscanbefit #saturdaychallenge #yogachallenge #Yogiseeyogido #makingshapes #funkybalance #ysydcrew #yogisofig #yogacommunity #strongcore #yogabalance #playeveryday #stayhome #stayhomechallenge #corestrength #yogaaustria #homeschool

121 41

A headstand version aka #leaningtowerofpisa of this sunny Wednesday afternoon! β˜€οΈ β € Iβ€˜ve seen that the #wednesdaywheelparty is back! πŸŽˆπŸŽ‰πŸŽ‘ I’m going to join the fun 😍 and apparently it will become a weekly rendez-vous! Yayyy!! πŸŽ‰πŸŽ‰πŸŽ‰ β € Swipe to watch the video and see the entry and exit that I chose to get there! Itβ€˜s a leaning headstand - you need to trust yourself and an active core and legs! Will you try it too? Take care and have fun! ❀️❀️❀️ β € Do you L ❀️ V E our #yogawheel ??? 😍 It is always a pleasure to create shapes with that prop! πŸ’ƒπŸ»β˜ΊοΈ If you feel like it, try this inversion! It’s a great one to play with legs shape! πŸ™ŒπŸ»πŸ™ŒπŸ» β € β € 🎑❀️🎑❀️🎑The wheel party crew: 🎑❀️🎑❀️🎑 β € @gabrielle_edwards_yoga @fake_taitai @lilyoginigirl @yogintje @lesliegreinstein @latebloominglotus @connellygirlsgymyoga @helenehopyoga β € I tagged some friends to join but consider you all tagged! πŸ˜„πŸ™ŒπŸ»β€οΈπŸ™ŒπŸ»β€οΈπŸ™ŒπŸ»β€οΈ β € β € β € #yoga #fitness #yogawheelplay #dharmayogawheel #yogavideo #yogawithfriends #yogalove #yogafun #igyoga #igyogafam #fitmom #bbgmom #strongmom #igyogacommunity #inversion #sirsasana #headstand #inversionplay #yogaaustria #inversionplaytime #myyogajourney #headstandSabine #corestrength #stayhomechallenge

66 5

Monday thoughts - 3rd week of #socialdistancing and teaching from home #homeschooling πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€ β € Attention: long post! πŸ˜… β € I kept scrolling through my ig feed today and didn’t find many posts which spoke to me and my state of mind... except for birth and pregnancy announcements, and birthday posts! πŸŽ‰πŸ’ These really make me happy! 😍 β € So, this pic might not speak to anyone eithe, but it was Saturdayβ€˜s class peakpose. πŸ˜…πŸ˜‡β˜ΊοΈ #vasisthasana #sideplank Though everyone is kind of in the same situation, everyoneβ€˜s situation is so different! I keep worrying about people who are not as fortunate as we are, with a home, a garden, all the technology, everyone still being healthy. β € And then, for people who like to plan everything, and need structure (not just short term, like a day or so), it is really hard to get new instructions and pieces of information every day. 🀨 So, after hearing face masks are not really helpful in the last 2 weeks, weβ€˜ll need to wear them for grocery shopping from now on? . Iβ€˜ve seen superb DIY tutorials online but I can’t sew🧡, so this is not happening (anyone good at that?) and as far as I know, there are no masks available. (They are supposed to be handed out in the supermarkets in Wednesday.) Well, we have scarves in the meantime.🧣 β € Btw, interesting information (slide 2): Standford university research shows you can re-use your masks: put them in the oven at 70Β°C (160F) for 30 mins, and theyβ€˜re good to go. 🧐 . #love ❀️ and #staysafe πŸ™πŸΌ β € β € β € #dailythoughts #onlineyoga #yogaflow #homeschool #bbg #strongmom #homefitness #corestrength #quarantine #stayathome #covid19 #yogaaustria #teachingfromhome

88 7

Our yoga practice these days might look like this, right? 😍 Thankful πŸ™πŸΌ for modern technology to be able to practice with my favorites 😍 on various platforms - IG live, zoom, YouTube, @alomoves @yogaglo - just to name few! Were else do you find classes? β € Thanks to @nayasana for todayβ€˜s class, for @poschstyle β€˜s 9a.m. fitness inspired yogaclasses last week, for restorative yin-style classes by @mackenzieyoga and my back-up when I don’t know what want or need! @yogawithbriohny πŸ˜…πŸ˜πŸ˜‡ β € Hope you’re coping well - ...as well as possible - with everything! #stayhome #stayathome #keepsafe It is somehow comforting that we’re all in this together and weβ€˜ll get through this together! ❀️❀️❀️ Sending love to everyone, those who feel down, those who feel great, and especially to those who are in complete lockdown, are ill or have already lost loved ones. If anyone wants to talk, please reach out to me, Iβ€˜m a great listener. ❀️❀️❀️ β € β € #onlineyoga #yogaflow #homeschool #bbg #strongmom #homefitness #saturdayyoga #downdog #3leggeddowndog #yogaaustria #organicbasics #yogaoutfit

110 40

β€œWhen you can’t control whatβ€˜s happening around you, challenge yourself to control the way in which you respond.β€œ πŸ’™πŸ’™πŸ’™πŸ’™ β € More true than ever! β € After getting so many different bits and pieces of information for the last few weeks - even from quality papers and news channels - I started obsessively reading all the medical papers I could get my hands on. This might have help my brain grasp the facts but didn’t really help my emotions. They went all havock last week. Since the day after receiving the news that our schools would be closed, I haven’t left the house (for 10 days now), except for β€œsoloβ€œ walks in the woods, and working in the garden, 2 or 3 visits to my parents (where we held a distance of 2m), and one grocery shopping trip. Thankful for my husband and my kids who support me in my β€œstrict mom attitudeβ€œ, and stayed home too, did most of the grocery shopping, and were and are very understanding! Mind you, being a 4 person household again could become challenging - it isn’t so far, and 4 adults can eat a lot of vegetables and fruits, especially 2 vegans/vegetarians! β € So, what we all can do to keep ourselves and our families safe is stay at home and keep a distance, when outside. And lots of talking and listening to whatever worries each of us! Everyone reacts differently. I definitely need someone to share, to comprehend the overwhelming amount of information and the emotions following. β € #staysafe#socialdistancing #heartopener #openyourheart #thinkingofmyfriends #sendinglove #thoughtsoftheday β € Looking forward to lots and lots of partneryoga and crowded yoga studios again! Sending love πŸ’• @zottimi β € β € β €

92 15

✨A little touch of lightness, because we are not getting much of it in the news.✨ β € I also have the feeling I have to work much harder than usual for everything right now. This too will pass, as always! #lightness β € β € Throwback to some light handstanding in Florida last year in April ❀️ Love the red colored boardwalk! (which was right behind the air bnb where we stayed for a night). β € β € β € β € #handstand #tbt #throwbackpic #handstandsarethebest #handstand365 #inversions #yoga #handstandtraining #learntohandstand #resolutionhs366 #handstandbeginners #balance #handstandshapes #howtoyoga #yogapants #yogaaddict #chargerlegs #handstandtraining #YogaForLife #yogalifestyle #florida #hollywoodflorida

78 15

Some #yogiseeyogido poses make me think about starting a page like Celeste, you know, Barber @celestebarber (omg, I love her! 😍). When you can’t avoid getting the feeling that everyone else in this ig world is bendier, stronger, younger, skinnier, with a tinier waist and definitely longer- legged.... 🀣 And even after years of practice (yoga and photography-wise), you cannot figure out which camera angle might eventually make you look as if you had β€œlegs for daysβ€œ... πŸ˜πŸ€©πŸ˜œπŸ˜… β € Can anyone relate??? #dontcompareyourself is easier said than done, right? πŸ˜ŽπŸ˜‰ Iβ€˜ve come far enough to not really care, but still, you know what Iβ€˜m mean? . β € Happy Tuesday, my friends! β € β € β € This week it’s @laraliam β€˜s turn to choose a pose, and she was inspired by @ethereal.flame with this gorgeous open hearted extended side plank variation. β € The elbow balance wasn’t comfortable but totally fine, though Iβ€˜ve just seen that my elbow looks a bit bruised. What is almost impossible for me in any side plank is too put my foot flat on the ground; my feet don’t bend sideways (which actually is good because my ankle is very stable, and Iβ€˜ve never twisted it! *knock on wood!) β € β € #ysydcrew #ysyd #sideplank #sideplankvariation #balance #extendedsideplank #yogaoutdoors #vadisthasana #balancing #yogafamily

136 8

πŸ’ͺ🏻 Quick pincha practice πŸ’ͺ🏻 first some sun salutations and overall warm-up, lunges, low lunges, forward folds, hamstring stretches, then some holds to fire the muscles: plank pose, forearm plank, then core engagement like boat pose and low boat (ardha navasana) with arms overhead then shoulder focus: arms overhead + hugging elbows in, pressing a block, same in downdog and dolphin, puppy pose, one-legged dolphin, then pincha with one leg bent, and finally straight-legged pincha, where ultimately, I had to rest my head on my forearms to stay strong in my mid-section. (to avoid my natural 🍌 back!) β € πŸ˜… woah, I got really sore muscles, especially my serratus anterior, from yesterdayβ€˜s pincha- and elevated eight angle practice. Can’t remember when I had that last. πŸ˜…πŸ˜ Lots of soreness lately, but I see that as a good sign that I’m practicing (+ training) more now than in the last 3 months! Let’s do this!!! πŸ‘ŠπŸ» β € πŸ’™ Tell me, what are your plans for the weekend? I should grade texts and need some distractions. πŸ˜‡πŸ€£πŸ™ˆπŸ’™ β € β € β € β € β € #forearmstand #pincha #pinchapractice #forearmfriday #inversion #upsidedown #fridaypinchaparty #dolphinpose #straightpincha #pinchamayurasana #yogateacher #austrianyogi #findyourbalance #nevertoooldforyoga #strongyogi #springyogis

77 24

πŸ’œπŸ’›Yoga-inspo πŸ’›πŸ’œ β € In case you watched my stories today, I tried to get into eightangle pose with on hand on the yoga wheel for the first time. And it was hard! At first I couldn’t even hook my foot! These are the results of day 1, pic and video, I guess tomorrow will be day 2. πŸ˜ŠπŸ˜„ Thanks for the inspo Helene @helenehopyoga and Gabrielle @gabrielle_edwards_yoga πŸ’• β € Will definitely practice this tricky armbalance again, even though my beloved hubby and honest feedbacker told me that, as I’m obviously smaller (and less strong) than my inspo, I will never lift as high as Gabrielle! Did I want to hear that? πŸ™‰πŸ˜…πŸ˜‚ β € If you’re interested, check how I got into the pose in the video. Youβ€˜ll see that I couldn’t really hold it. 😁 Have you tried #astavakrasana with a yogawheel already? β € β € β € β € #peakposeasana #armbalance #yogafun #yogainspo #trynewthings #yogawheel #yogaaustria #yogafriends #yogaathome #getstronger #getfit #yogagram #yogaover50 #armbalanceSabine #wheelparty #poseoftheday #armbalancetutorial

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