Seb_rawsf's Instagram Audience Analytics and Demographics



Mister International HK 2019 🇭🇰 Strength & Fitness Coaching 💪🏻@hongkongpowerlifting ✍🏻@peakperformancehk 👕@reviumapparel Acting|Lifting YT🎥

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Average engagement rate on the posts is around 4.20%. The average number of likes per post is 314 and the average number of comments is 9.

30% of the followers that engaged with seb_rawsf regularly are from Hong Kong, followed by United States at 9.09% and China at 8.18%. In summary, the top 5 countries of seb_rawsf's posts engager are coming from Hong Kong, United States, China, Australia, Japan.

Seb_rawsf loves posting about Health & Fitness, Cooking, Food & Drink, Education.

Check seb_rawsf's audience demography. This analytics report shows seb_rawsf's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


0 %
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  • Hong Kong 30 %
  • United States 9.09 %
  • China 8.18 %
  • Australia 5.45 %
  • Japan 4.55 %


400 3

⁣⁣⁣ Shooting for W Hotel the other day. ⁣⁣⁣ ⁣⁣⁣ For all those out there that haven’t been doing any home workouts, it’s ok for a short while to take a break. Wayne’s et al. (2017) found that 2 weeks without training saw no significant muscle loss. McMaster et al. (2013), found that elite level rugby players without training for 3 weeks could maintain their strength. ⁣⁣⁣ ⁣⁣⁣ So, 2-3 weeks off won’t cause significant strength loss. BUT, after that you will experience a loss in muscle size and strength. Keep moving and do what you can to maintain. Hopefully the gyms will open again soon. ⁣ ⁣ The quest to be Mister International Hong Kong continues.

687 22

BIG THANKS to all that donated to help those in need 💪 ⁣⁣ ⁣⁣ We managed to gather 2,000 masks, over 200 bottles of hand sanitiser, gloves and sanitising wipes that we donated to the Hong Kong Blind Union, the street cleaners and the homeless around Shum Shui Po and Tsim Sha Tsui. Shoutout to @danchungpt @anitayiuot ⁣⁣ @chapman.csa @lujane.sieberhagen ⁣⁣ @white_wolf_mama @claire_chui the members of @peakperformancehk and all others that helped donate 🙌 ⁣⁣ ⁣⁣ The sooner we go and help each other and work together, the faster we can overcome the situation with this virus. Do what we can and support the community 🇭🇰

242 2

Just when the squats were starting to feel better, all gyms are shut for two weeks! A couple things I need to fix, but I was happy how the weight felt and the fact that I didn’t pass out with the mask on. ⁣⁣ ⁣ The @hongkongpowerlifting Scholastic Meet has been postponed to July 25th and the Championships to end of August (depending on how the situation develops). The contest calendar on the website will be updated soon. Hope you all stay active, and maybe use this time without access to a gym to work on your recovery 🔧

505 33

⁣⁣ IMDb profile is now up! When I was a kid I wanted to be an actor, that was the dream. I had no idea where or how to start. My parents would brush aside my aspiration as it wasn’t something they thought I wanted to do seriously. I applied to be in Pirates of the Caribbean 2 when I was a teenager in the UK, but didn’t get any response lol. I began to just forget about ever working in the film industry. I followed the wishes of my father in university and studied finance. I eventually got my Masters degree in business, but then followed my passion in fitness. Acting was still something that interested me though. I started modeling and got into tv commercials and became an extra in films before landing more supporting and speaking roles. I’m no film star or anything, I’ve done more castings than I can count, but I’m happy to say I’m developing my film career more now. Learn and be proactive, it is the only way to get anywhere.⁣⁣ ⁣⁣ To track my work: ⁣ ⁣ The Quest to be Mister International HK continues.⁣⁣ ⁣⁣ @officialmisterinternational @missomalepageants @unimalepageants @universalgoddesses @theasianpageantry @pageant.updates @sashfactor.official @international_poll @pageant_mogul @misterinternationalhk

376 6

Filming for ViuTV for a metaphysical show about the human body, coming soon. Their studios are all super new and their team was very cool, good shoot 🎥 📺

268 7

恭禧發財 🧧 wishing you all a happy prosperous year of the rat without coronavirus, stay safe 😷

311 6

Lots of exciting stuff happening this year with @hongkongpowerlifting. An annual schedule will be made available, stay tuned 🔥 ⁣ ⁣

281 11

🎥 Behind the scenes modelling today for an ad for Carlsberg beer, the official beer of the Rugby Sevens!!⁣⁣ ⁣⁣⁣ I did a tv commercial for the Rugby Sevens a few years ago, but honestly haven’t played rugby seriously since I was in high school for a few years in Sha Tin College - as you may be able to tell haha. ⁣Pretty fun shoot and my first time working for Carlsberg! ⁣⁣

281 3

Quest to be Mister International Hong Kong Week 3 - Down 2kg bodyweight but strength is maintaining, feeling skinnier now though (but that’s the point).⁣⁣ ⁣⁣ Bench Press 117kgx3x6 @ RPE 7.5 followed by banded face pulls. Continuing to work on more stability. Powerlifting on a cut ain’t fun, the diet goes on. ⁣ ⁣ #misterinternational #misterinternationalhk2019 #revium #sebastianmok #hk #malepageant #grandslam #國際先生 #國際先生香港代表 #莫浩峰 #hkfitness⁣


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