Monirkansoh's Instagram Audience Analytics and Demographics

@monirkansoh

Egypt

@la7gym Gymnast|Engineer 💻 Elite Online Trainer @monirkansohonlinecoaching 🔥Get my 30 day Home Workout Guide⤵️ 💯Customized Programs through my App
mon▓▓▓▓▓@hotmail.com
El Iskandariya
Egypt

Business Category

-

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF MONIRKANSOH

Average engagement rate on the posts is around 1.30%. The average number of likes per post is 695 and the average number of comments is 13.

23.88% of the followers that engaged with monirkansoh regularly are from Egypt, followed by United States at 16.42% and Australia at 7.46%. In summary, the top 5 countries of monirkansoh's posts engager are coming from Egypt, United States, Australia, Hungary, France.

Monirkansoh loves posting about Health & Fitness, Food & Drink, Cooking.

Check monirkansoh's audience demography. This analytics report shows monirkansoh's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
51,149
Avg Likes
695
Avg Comments
13
Posts
316
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR MONIRKANSOH

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF MONIRKANSOH

  • Egypt 23.88 %
  • United States 16.42 %
  • Australia 7.46 %
  • Hungary 4.48 %
  • France 2.99 %

RECENT POSTS

599 28

💫An illustrated home Leg workout from my first ever Ebook📚 - - ⚡FOR THE NEXT 48 HOURS ,I WILL BE CHOOSING A WINNER FROM my EBOOK buyers , The winner gets my 12 WEEK customized TRANSFORMATION PROGRAM for free to use when gyms are open again! - 🔥STAY home but stay IN SHAPE Hit the link in my BIO or email me with the subject "HOME WORKOUT PROGRAM" - From fully-GUIDED NUTRITION to EXERCISES that target all your muscle groups; get ready o be CHALLENGED with every workout in the program. - Enjoy your lockdown and stop worrying about your hard-earned PROGRESS! MINIMAL EQUIPMENT NEEDED!

1,142 13

Stuck at home during lockdown? Be the first to get my 30-DAY HOME-BASED, carefully DESIGNED and STRUCTURED program! . . This is my FIRST ever E-BOOK that I’ve created with many more to come 🙏🏻 . . From fully-GUIDED NUTRITION to EXERCISES that target all your muscle groups; get ready to be CHALLENGED with every workout in the program! . . STAY IN SHAPE during lockdown, and don't worry about losing your hard-earned PROGRESS! MINIMAL EQUIPMENT NEEDED! . . Hit the link in my BIO or Shoot me an email with the subject "HOME WORKOUT PROGRAM" and I'll send you back all the details you need to know.

564 7

SINCE GYMS AROUND THE WORLD ARE CLOSING DUE TO THE OUTBREAK OF COVID-19 THIS IS GONNA BE THE LAST GYM WORKOUT VIDEO ILL BE POSTING! IVE BEEN WORKING VERY CAREFULLY ON A 30 DAY HOME WORKOUT PROGRAM THAT ILL BE RELEASING IN APRIL , FROM NUTRITION TO COOL FUN EXCERCISES THIS PROGRAM WILL HELP YOU STAY IN SHAPE AND NOT LOSE TRACK OF ALL THE PROGRESS THAT YOU’VE BEEN WORKING FOR! IF YOU’RE INTERESTED EMAIL ME WITH “ HOME WORKOUT PROGRAM “ AND ILL SEND YOU BACK ALL THE DETAILS.

619 7

Today is a barbell only full body workout , make sure to give it a try 🔥💪🏻 { ⬅️ Swipe left , bookmark & Save for later } Thrusters 4 X 8-12 | rest 60 secs Bench press 4 X 8-12 | rest 60 secs Tricep extensions 4 X 8-12 | rest 60 secs Deadlifts 4 X 8-12 | rest 60 secs Hang cleans 4 X 8-12 | rest 60 secs Bicep curls 4 X 8-12 | rest 60 secs Push presses 4 X 8-12 | rest 60 secs Crunch frogs 4 X 20 | rest 60 secs You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

657 11

My Signature routine that will get your glutes & hamstrings burning 🔥 This a popular one for all the girls out there 😉💪🏻 { ⬅️ Swipe left , bookmark & Save for later } Dumbbell deadlift 4 X 8-12 | rest 60 secs Cable pull through 4 X 8-12 | rest 60 secs Hack squat machine 4 X 8-12 | rest 60 secs Single leg press/sides 4 X 12 | rest 60 secs Hip thrusts on the leg extension 4 X 8-12 | rest 60 secs Single leg Hip thrusts on the leg extension 4 X 8-12 | rest 60 secs Hamstring curls on the leg extension 4 X 8-12 | rest 60 secs Cable kickbacks 4 X 12 | rest 60 secs Cable side kicks 4 X 12 | rest 60 secs Kickbacks on the stair master for 10 mins You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

632 13

This is one of all time favs when it gets to HIIT workouts 😉🔥 It will get you sweating like crazy 💦💪🏻 Repeat 3 rounds for each excercise { ⬅️ Swipe left , bookmark & Save for later } Running | 40 secs on 20 secs rest Push up to wall hold | 40 secs on 20 secs rest High jumps | | 40 secs on 20 secs rest Bear crawl to piked jumps | 40 secs on 20 secs rest Burpee jump to shuttle runs | 40 secs on 20 secs rest Long jump | 40 secs on 20 secs rest Single leg jumps | 40 secs on 20 secs rest You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

601 6

Here’s a 10 min circuit that will get your abs burning 😉🔥 I tend to incorporate some of these ab circuits every other day before or after my workout 💪🏻 { ⬅️ Swipe left , bookmark & Save for later } Side cable crunches 2 X 15 each side | rest 30 secs Weighted knee raises 2 X 15 | rest 30 secs Ab roller 2 X 15 | rest 30 secs Oblique crunch push up 2 X 15 | rest 30 secs Knee to straight raises 2 X 15 | rest 30 secs You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

561 5

Another challenging Full body workout for you to end your week with 😉💪🏻 This is an absolute beast if your shredding and you want to go that extra mile 🔥 { ⬅️ Swipe left , bookmark & Save for later } Battle rope Jumping lunges | 4 X 40 secs on 20 secs rest Reverse crunches on the row machine | 4 X 40 secs on 20 secs rest Ladder push ups | 4 X 40 secs on 20 secs rest Burpee to jump overs | 4 X 40 secs on 20 secs rest Archer push ups | 4 X 40 secs on 20 secs rest Toes to bar | 4 X 40 secs on 20 secs rest Rowing | 4 X 40 secs on 20 secs rest You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

838 8

This is an AB routine that you can do at the gym or at home or anywhere !! Everyone knows how serious I get when it comes to my abs 🤪💪🏻 { ⬅️ Swipe left , bookmark & Save for later } Sliding push ups 4 X 10 | rest 45 secs V-ups 4 X 10 | rest 45 secs Hip raises 4 X 10 | rest 45 secs V twists 4 X 10 | rest 45 secs Oblique v ups 4 X 10 | rest 45 secs Flutter kicks 4 X 10 | rest 45 secs Bicycle crunches 4 X 10 | rest 45 secs You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

735 15

This is an advanced challenging body weight full body workout for all of you strong boys & girls 😉💪🏻 This is the type of workouts that I mainly do when I’m short on time { ⬅️ Swipe left , bookmark & Save for later } Burpee to tucked jumps | 4 X 40 secs on 20 Secs off Push ups | 4 X 40 secs on 20 Secs off Wide grip pull ups | 4 X 40 secs on 20 Secs off Pike push ups | 4 X 40 secs on 20 Secs off In & out rotating crunches | 4 X 40 secs on 20 Secs off Handstand push ups | 4 X 40 secs on 20 Secs off flutter kicks | 4 X 40 secs on 20 Secs off Rotating starfish plank | 4 X 40 secs on 20 Secs off rest You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

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