Emilyskyefit's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF EMILYSKYEFIT
Average engagement rate on the posts is around 2.60%. The average number of likes per post is 66994 and the average number of comments is 1337.
20.73% of the followers that engaged with emilyskyefit regularly are from United States, followed by Australia at 9.76% and United Kingdom at 7.32%. In summary, the top 5 countries of emilyskyefit's posts engager are coming from United States, Australia, United Kingdom, Italy, Canada.
Emilyskyefit loves posting about Health & Fitness, Cooking, Food & Drink.
Check emilyskyefit's audience demography. This analytics report shows emilyskyefit's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR EMILYSKYEFIT
AUDIENCE COUNTRIES OF EMILYSKYEFIT
- United States 20.73 %
- Australia 9.76 %
- United Kingdom 7.32 %
- Italy 6.1 %
- Canada 4.88 %
WHAT A SURPRISE!!! 😲😍🙌🏼 @_sammangan surprised me with a baby shower today!! 😱 He told me I had a media day (photoshoot & interview) & when I arrived I quickly realised I’d been lied to - but in a good way! 😭 It’s the only way to get me out of my PJs & slippers haha! 🙈🤣 I’ve been so emotional and hormonal lately & cried when I saw everyone!! Such a sweet and thoughtful thing to do Sam - THANK YOU 🙏🏼 I LOVE YOU! 😘 It’s a day I’ll always remember. I rocked up with sweat patches EVERYWHERE because I’m hot & sweaty 99% of the time lately - I like to call it my “pregnancy GLOW” haha! 🤣 I ended up underestimating my belly size & hit on the table when sitting down & tore a hole in my dress & also have a nice belly scratch to prove it. 🙈 I also dropped food down my belly which is not surprising with me! I do that not pregnant anyway so what’s new! 😆 It was such a special day with some very special people. 🥰 I wasn’t going to have a baby shower but I’m so glad I did. How spoilt am I! So so blessed. 🙏🏼 Thank you to everyone who were able to come and made the day so special and memorable. You made my year! 🥰😭 #babyshower #babyboyontheway #37weekspregnant #surprisebabyshower #pregnantmama #blessed
#blackouttuesday BLACK LIVES MATTER - check my link in bio for resources on how you can learn & help. Show kindness ALWAYS. 💜
PREGNANCY SAFE WORKOUT WITH NO EQUIPMENT!! Wearing @womensbestwear 💕 SCROLL ACROSS ➡️ 🤰🏻 If you’re currently pregnant make sure your Doc clears you for exercise. Be sure to breathe properly & work your pelvic floor - see my story highlights for how to do this! Do 3 - 7 rounds depending on your fitness level. 1. ALL FOURS KICK-BACK x 12 EACH LEG 2. 2 PHASE SQUAT x 10 (only go as low as you comfortably can) 3. MODIFIED PLANK PUSH-UP x 12 4. SUMO SQUAT WITH PAUSE x 10 5. FIRE HYDRANT x 12 EACH LEG 6. MODIFIED PUSH-UP x 12 7. CLAM x 12 EACH LEG Rest when needed & stop if you feel dizzy, unwell, hot or breathless. #womensbest #emilyskye #Pregnancyworkout #noequipmentworkout #fitpregnancy #34weekspregnant
I couldn’t choose just one of these pics so I posted all 6 🤣 - I love them all so much & they’ll be cherished forever. 🥰 My hormones are through the roof right now! I cry at the drop of a hat, I have mixed emotions of overwhelm, sadness, fear & excitement & I feel like I don’t EVER want to let go of this little munchkin. She’s growing up SO fast & in roughly 6 weeks I’ll have her baby brother in my arms! 😭😍 I’ve been pulling out Mia’s clothes from when she was a baby to see what I can use for her brother & it makes me so sad going through her little outfits. Where did my baby go? 😢 Of course, I am SO blessed & grateful to watch her grow up but I just can’t help getting emotional about it. I now TOTALLY understand why my mum cries every time she leaves my sister & me. Oh how you change when you become a parent hey. For the better too I think!! ☺️ I’m on the hunt for matching mother & newborn son PJs & they’re not easy to find so if you have any suggestions please let me know!! More importantly - we are STILL yet to decide on a name. Aaaah! 😩🙈 #33weekspregnant #mylittlegirl #pregnancyjourney #mumlife
NO EQUIPMENT WORKOUT - all you need is a “Mia”!! 😉🤣 Wearing @womensbestwear’s new Camo collection - available now! 🙌🏼💕 SCROLL ACROSS ➡️ 👶🏼 Don’t attempt lifting your child if you aren’t extremely confident you can do it safely. You can use a dumbbell, KB etc. as a weight or no weights at all! 🤰🏻 If you’re currently pregnant make sure your Doc clears you for exercise. Stop exercise if you feel uncomfortable, dizzy, unwell, hot or breathless. Remember to breathe deeply, work that pelvic floor & watch for “doming” - check my story highlights to learn how to work the pelvic floor or if you don’t know what doming is. 🤗 ✨ WORKOUT ✨ Do 2 - 5 rounds depending on your fitness level & rest when needed: 1. SUMO SQUAT x 12 2. MODIFIED PUSH-UP x 12 3. SQUAT OR SQUAT LIFT x 12 4. GLUTE BRIDGE x 12 5. OPPOSITE ARM OPPOSITE LEG LIFT x 6 EACH SIDE 6. MODIFIED PLANK PUSH-UP x 12 👆🏼 Click the link in my profile for my FIT Program + bonus Abs to Core & Booty Challenges - all with home & gym workouts & delicious healthy customizable meals. 🤗 #womensbest #emilyskye #homeworkout #noequipmentworkout #fitpregnancy #32weekspregnant #pregnancyworkout
2 more months of “just us”. I’m so grateful to be able to spend so much time with Mia before her brother arrives. I feel emotional & have mixed feelings of excitement (to meet my son) & slight sadness that my time with only Mia is running out. She’s my little bestie & I don’t want her to think I don’t love her as much when I’m spending so much time with her brother.😢 Aaah the feelings you have when you’re pregnant! Emotions are in overdrive! I KNOW love multiplies not divides as everyone keeps saying this, but I still can’t help feeling emotional about it. I could never have imagined this feeling before becoming a mother. Motherhood has changed me in so many ways - & definitely for the better! ☺️🥰 #31weekspregnant
🤰🏻PREGNANCY + TODDLER EXERCISES!!💪🏼 Wearing @womensbestwear 💕 🤰🏻 These are safe for MOST pregnant women who’ve been cleared by their Doc. Always listen to your body & stop if you feel dizzy or unwell. BREATHE deeply & work that pelvic floor & watch for coning - Check my highlights. 👶🏼 Only attempt if you can lift/hold your child safely or substitute with a light weight. EXERCISE INSTRUCTIONS👇🏼 1. OPPOSITE ARM OPPOSITE LEG LIFF: Keep back as straight as possible with no arch in your back, try not to tense the tummy too much & keep head neutral - no sagging) 2. SUMO SQUAT: Stand with feet wide apart & toes pointed out, draw shoulders back, chest “out”, draw belly button in & tuck your butt under into a slight posterior pelvic tilt position. Don’t let knees cave in. Go as low as you’re comfortable. 3. SQUAT PRESS: Keep back straight, torso upright, chest “out”, belly button gently drawn in & don’t let your knees cave “in”. Only squat as low as you can comfortably. 4. SPLIT SQUAT: With feet shoulder width apart - step forward with one foot & lower. Keep belly button drawn in gently, back straight, chest “out”, head neutral & shoulders back & down. Only go as low as you can. 5. ARCHER SQUAT: Have feet in a wide stance, draw belly button in slightly, shoulders down & chest “out”. Don’t let your knees cave in. 6. SIDE LAYING LEG LIFTS: Lay on your side & lean on your forearm. Use your glute to lift your leg with control. 7. SEATED OVERHEAD PRESS: Keep back straight & belly button gently drawn in. Lift under control. 8. MODIFIED PULLOVER: Draw belly button in gently & lift the child/weight up and overhead under control. ✨ Only do this if you feel comfortable - you can elevate your upper body with some pillows if your tummy is too heavy. Same for Glute Bridge 👇🏼 9. GLUTE BRIDGE: Flatten your back, gently draw belly button in & squeeze glutes. (See ✨ above👆🏼) 10. FIRE HYDRANT: On all fours draw belly button in gently & flatten back & keep this position. Use your glute to lift your leg. Don’t let your chest or head sag.
I’ve never had more cellulite, stretchmarks or body fat in my life & yet I’m the most comfortable I’ve ever been in my own skin! I’m far more confident in THIS body than the body I had pre-babies, when I was super lean, had abs, no cellulite & barely any “marks” & I still thought I wasn’t “good enough”. I was always wanting to be better, fitter, leaner & stronger & there is nothing wrong with wanting that BUT I was never even close to being 100% happy with my body which is sad! I look back & think I was crazy for being so insecure with myself!!! Back then I would have seen my body now with my cellulite, excess skin etc. as flaws - now I wear them like they’re a badge of honour. They’re part of me & part of creating my precious children & I’m so proud of my body - every single part of it. 🙌🏼 I have so much LOVE & appreciation for my body & how incredible it truly is. 💕🙏🏼 #30weekspregnant
Mia’s face when I told her “we’re leaving the house today Mia!!” 🤣 - (I love the last pic of our silhouettes & my bumps haha)!😍 🤰🏻 Pregnancy update - I had a checkup today & got the results from my gestational diabetes test. I passed it but found out I am anaemic. That explains why I’ve been feeling sick, dizzy, exhausted & have headaches every day! The only time I feel good is right after a workout which would be the endorphins! Anyway, I’m going in for an iron infusion tomorrow. I’ve been trying to take iron supplements but my stomach can’t handle it & I get horrendous heartburn. I’m looking forward to feeling better soon!! 😃🙌🏼 Baby boy is good!! Moving like crazy & keeping me up all night - sometimes his sister helps with that too! 🙈🙄 I’m having an ultrasound in a few weeks to check if my placenta has moved up away from my cervix & whether I need a C section or not. 🤞🏼 Hopefully it does move up, but if not that’s ok too as a healthy & safe baby is all that matters! ☺️ #29weekspregnant #gestationaldiabetestest #Pregnancyanemia #pregnancyjourney
🤰🏻PREGNANCY SAFE EXERCISES!!💪🏼 Wearing @womensbestwear 💕 🤰🏻 If you’re currently pregnant make sure your Doc clears you for exercise. These are some exercises that are safe for MOST pregnant women providing you’ve had the all clear & don’t have any contraindications for exercise. Always listen to your body & stop if you feel dizzy or unwell. If you want to make this a workout you can pick 2 upper body & 2 lower body exercises & perform them for 30 secs at a time & put them together as a circuit (one after the other) & do 3 - 5 rounds. Rest as needed. 💪🏼 SCROLL ACROSS FOR EXERCISES 1-8 ➡️ EXERCISE EXPLANATIONS BELOW 👇🏼 1. MODIFIED KNEE PUSH-UP (keep back as straight as possible, try not to tense the tummy too much & keep head ￼neutral - no sagging) 2. KNEELING TO SQUAT (stay low for the movement, push through glutes) 3. HIP THRUST (try not to arch your back, use your glutes for the movement & squeeze at top. Keep head looking forward with chin down) 4. INCLINE PUSH-UP ON KNEES (draw belly button in slightly & keep your chest “out”. Watch for “coning/doming” - check my story highlights if you don’t know what this is) 5. TRICEP DIPS (try to keep your back as straight as possible with your chest “out”. Don’t go too low so you don’t straight your shoulders. You can bend one knee more to bring you foot in close for extra support if needed) 6. GLUTE KICKBACK (Notice how I set up by drawing my belly button in slightly, flattening my back as much as possible & flexing my toes up & in. Try not to move your torso, use your glute for the movement) 7. CLAMS (try not to roll or rock back, stay on your side & let the glute do the work) 8. 2 PHASE SQUAT (keep back straight, torso upright & don’t let your knees cave “in”) #womensbest #emilyskye #pregnancyexercises #fitpregnancy #pregnancysafeexercises #pregnancyworkout #27weekspregnant
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