Coach_biswajit's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF COACH_BISWAJIT
50.0% of coach_biswajit's followers are female and 50.0% are male. Average engagement rate on the posts is around 0.20%. The average number of likes per post is 13 and the average number of comments is 2.
Coach_biswajit loves posting about Fitness, Coaching, Training.
Check coach_biswajit's audience demography. This analytics report shows coach_biswajit's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR COACH_BISWAJIT
AUDIENCE INTERESTS OF COACH_BISWAJIT
- Fitness & Yoga 69.99 %
- Beauty & Fashion 60.90 %
- Art & Design 50.56 %
Sea Mass has benifits that help for our health. . Tag your friends who want to know more. . . Follow @coach_biswajit for more information on DM me or WhatsApp me 📱7998090195
We are running this challenge..... Congratulations to all new challengers in season 24 of online weightloss challenge from home program Next season registration open.... @coach_biswajit . . DM me or WhatsApp me Follow Bio to register 📱7998090195
BOOTY 🍑 . TAG a friend! . Sick of “at home” workouts? Try taking it outside for a change of scenery! Here are 4 killer glute exercises you can do anywhere! Give these a try and let me know what ya think! . 1️⃣ Squat/ side leg raise- 3x15 each leg 2️⃣ Broad jumps- 3x10 3️⃣ SDL/Lunge- 3x20 each leg 4️⃣ Crab walks- 3x15 . Follow @coach_biswajit for more information DM me or WhatsApp me 📱7998090195 . . . . . . . . . . . . Credit: @brettstir 🎥💕
Pick 3 to do today and see how it helps shift your day. Once you are done, pass it on to those around you by mentally sending good vibes to whoever may need it. As you read this, know some good vibes are being sent your way from my heart to yours. ✨💕✨ . . . Follow @coach_biswajit for more information .
You can also check out our natural immunity supplement to go one step further, link in bio 🌱📲 . With all that is going on right now, trying to maintain a healthy diet is important. . Adding some foods in to support your immune system will always be helpful. . Here are just some of the foods that in various ways can help your immune system, so adding these to your eating plan for the week is essential. . Luckily even with most foods stores being half empty, a lot of the fresh food and produce is still available. . Are you eating any of these foods now? .
Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL. Prevent abnormal heart rhythms. Lower triglycerides associated with heart disease and fight inflammation. Lower blood pressure. Prevent atherosclerosis (hardening and narrowing of the arteries). Adding more of these healthy fats to your diet may also help to make you feel more satisfied after a meal, reducing hunger and thus promoting weight loss. Monounsaturated fat – good sources include: Olive, canola, peanut, and sesame oils Avocados Olives Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews) Peanut butter Polyunsaturated fat – good sources include: Sunflower, sesame, and pumpkin seeds Flaxseed Walnuts Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil Soybean and sanflower oil Soymilk Tofu Post for information only. If you have medical conditions, kindly take advice from your medical practitioner. Follow @coach_biswajit for more information on health and weightloss #teamsangramprusty . .
10kg in one season of our online weightloss challenge from home program . Follow @coach_biswajit for more info on health and weightloss . DM me or WhatsApp me.
Which milk is your favorite?🥛🍶 . With so many milk on the market all claiming they are healthier than the rest, it can be hard to navigate which on this the best fit for you! Did you know that 65% of the adult population is lactose intolerant? This can lead to a lot of digestion and skin issues for some people who consume dairy, especially non-fermented forms of dairy (fermented forms = Greek yogurt, Kefir, cottage cheese). Lactose intolerance also really depends on your genetics. For example, Only 5% of people of northern European descent are lactose intolerant vs. up to 90% of people from East Asian descent are lactose intolerant.⠀ .⠀ That’s why it’s a beautiful thing that there are so many different milk alternatives on the market today. Below I’m breaking down the pros and cons of each milk. ⠀ .⠀ Almond milk pro low in calories, contains vitamin E, lactose-free⠀ con low in protein⠀ .⠀ Cashew milk - a pro good source of fiber, full of iron, low In calories, lactose-free⠀ Con low in protein.⠀ Coconut milk - pro low in calories, contains potassium, lactose-free⠀ con low in protein⠀ .⠀ Dairy milk - high in protein, higher in calcium cons higher in sugar & not good for people with lactose intolerance. Also, U.S. dairy is pasteurized so it loses some of its beneficial nutrients and enzymes.⠀ .⠀ Soy milk - pro high in protein, vitamin D & B12, lactose-free⠀ con not good for those w allergies and who already have an estrogen dominance/too much estrogen in their system.⠀ .⠀ Oat milk - pro nut/soy/lactose-free, helps lower cholesterol and aids digestive health⠀ Cons can be higher in sugar & carbs⠀ .⠀ With all this mind, remember to opt for the unsweetened versions when you buy them at the store!⠀ . Follow @coach_biswajit for more information DM me or WhatsApp me 📱 7998090195 . . . . . . . Credit - @meowmeix ⠀
Everyone knows Transformation of this Bollywood actress sara ali khan... Of course you get more confidence when you lose weight... Many talk about body shaming and things like that but may be they find difficult to lose weight... Your health improves drastically after losing few pounds... Do you agree????? Comment below... Tag a friend.. Follow @coach_biswajit DM me or WhatsApp me 📱7998090195
Do you eat enough protein? ⠀ When it comes to aligning your diet with your fitness goals, one aspect I see people consistently struggle with is consuming enough protein on a regular basis. (Roughly 1g of protein per lb of goal bodyweight). ⠀ Of the three macronutrients (protein, fats, carbs), protein is typically the one that's lagging behind. ⠀ Why is eating enough protein so important? ⠀ 🍖 Protein is a crucial component in the muscle building and retaining process. You want muscle (you won't get bulky, I promise) not just for the visual appeal, but for the many health/performance benefits as well. Fun fact…the more muscle you have, the more calories you burn just existing…this is a nice plus. ⠀ 🍗 Protein is also the most filling and satiating macronutrient, which is a big positive especially when restricting calorie intake. Staying full longer will keep you from sneaking back into the kitchen or break room much sooner than you need to. ⠀ 🍳 The thermic effect of protein is another big plus. Your body has to burn more calories to digest protein than any other macronutrient, which is definitely a good thing. ⠀ Tag a friend that needs to eat more protein! Follow @coach_biswajit for more information DM me or WhatsApp me 📱7998090195
✌️✌️ Follow @coach_biswajit DM me or WhatsApp me 📱7998090195 . . . Source @health.wealth9
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