It’s okay, Gluteus Ron is watching the bay. So feel free, Gluteus Ron is checking the sea. Doesn’t matter if it’s hard, Gluteus Ron is your lifeguard. Jump into the wave, Gluteus Ron is there to save. Swim and Enjoy, if necessary Gluteus Ron will come with the buoy. This picture was made spontaneously by @pamelaanderson while she stepped out of Tower One after her shift at Baywatch was taken over by Gluteus Ron in his red speedo. People never felt safer before😍 #vitsquad #vitchannel #vitboys #vit #vitness #fitness #fit #instamodel #picoftheday #instagood #instafit #instafitness #instasmooth #GluteusRon #BigDD #KingKongKai #MuscleMic #ToughThomas #pictureoftheday #instamood #baywatch #buoy #lifeguard

You love playing in the foam block pits... until you have to try and get out of them. You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire’. You've got to be all business. this photo was made spontaneously by Epke Zonderland @epkez during our training. He was allowed to witness 5 flight elements synchronized. Funny part was that as soon as we landed in the pit, our impact made the foam blocks spell out the word VIT! This is no coincidence 🙏🏽 #vitsquad #vitchannel #vitboys #vit #vitness #fitness #fit #instamodel #picoftheday #instagood #instafit #instafitness #instasmooth #GluteusRon #KingKongKai #pictureoftheday #instamood #sportmodel #oneshot #perfectboy #handsome

We are back! After the ridiculous success of our merchandise, we have received many requests for our own store. Fashion and fitness are very similar. Elegance is when the inside is as beautiful as the outside. Don’t spend time beating on a wall, hoping to transform it into a door. We are not what has happened to us, we are what we choose to become. It’s easier to wake up early the morning and work out, than it is to look in the mirror each day and not like what you see. this photo was made spontaneously by Coco Chanel herself in Barcelona while she watched Muscle Mich and Gluteus Ron with admiration. As she always says: “In order to be irreplaceable one must always be different.” #Vit #vitsquad #vitchannel #chanel #cocochanel #vitchanel #musclemich #gluteusron #fitness #fit #fitboys #vitboys #instamodel #instadaily #instagood #picoftheday #instafitness #nofilter #vitshop #merchandise

The last time we visited Korea we didn’t achieve what we hoped for. But real Vitboys never give up. The life of a Vitboy is a chain of disappointments with every now and then a highlight. We’re raising the bar and we’re taking more risk. We’re opening ourselves up for more disappointment. That’s a chance we’re willing to take. What is broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again😍! This picture was taken spontaneously by @42psy42 during our auditions for K-Pop. The poor other competitors didn’t stand a chance😘🔥🇰🇷 #vitboys #vitsquad #Fitboys #Posing #Models #Instamodels #MuscleMich #KingKongKai #Seoul #KPop #Kpopstar #Korea

After our boyband performance in the Adriatic sea, when we sang 'we want it vit way', we get a lot of requests to spread our vitness through music, also here in Norway. we jumped on stage in a local bar and let the people enjoy our enormous talent, but above all we showed them that everyone's a star and deserves the right to twinkle! This photo was made spontaneously by @kygomusic when he finished his opening program and it was time for the main act, the vitsquad. He told us afterwards that he had learned a lot from our performance. You're welcome #boyband #vitsquad #vitchannel #vitboys #vit #vitness #fitness #fit #instamodel #picoftheday #instagood #instafit #instafitness #instasmooth #GluteusRon #BigDD #KingKongKai #MuscleMic #unsigned #nolabel #pictureoftheday #instamood #singers #vocals

Just do vit. Vitchannel merchandise is out now. Spread the Vitness and get this limited edition ‘just do vit.’-unisex-hoodie for only €49,99 excl. shipping costs. There are only 50 hoodies made, so make sure you are as fast as us. To order: Send us an e-mail ([email protected]) with your size and shipping address and we will send you this beauty after the money is transferred. Remember... don’t dress like you go to the gym, dress like you own the gym. This picture is sponteanously taken by @viktorandrolf. They were flabbergasted by the design and the models. #merch #merchandise #vit-line #vitsquad #vitboys #instafit #vitness #fitness #vit #fit #instadaily #instagood #pictureoftheday #picoftheday #vitchannel #instapic #schaatsen #speedskating #instamodel #instamodels #models #instasmooth #gym #smooth #hoodie #justdovit

#10yearchallenge ‘Why vit in when we were born to stand out. We have never played with blocks or colored in books. We always wanted to be part of the Vitsquad. The pieces for us just vit together, when everyone else was falling apart. Destiny is not a fixed thing, it is something we created. These pictures are sponteanously taken by Juf Ank @de_luizenmoeder after we arrived late in the class again. Silly kids’ #vitsquad #vitboys #vit #fit #vitness #fitness #instafit #instagood #instapic #instadaily #picoftheday #gluteusron #bigdd #toughthomas #kingkongkai #musclemich #power #strength #younglearnedolddone #gouddroog

We know you don’t want a prince on a white horse, but you want vitboys that makes you vit. You think the horse does all the work? Yeah right, talk to the hoof and tell that to our thigh muscles. If it tries to buck you off, just hold on even tighter. This picture is sponteanously taken by @anky_van_grunsven_official while we brought our royal highness king Willem Alexander to the European Championship in Collalbo. You’re welcome Willy! #vitboys #vitsquad #vit #collalbo #europeanchampionship #horse #riding #picoftheday #instagood #vitchannel #gluteusron #kingkongkai #bonfire #salinero #nelson #prisco #instafit #instafitness #cowboys #snuitje #pferd

We wish you a merry vitmas! We are like a snowflake, all different in our own beautiful way. Vitmas isn’t a season, it’s a wave. Leave a little sparkle wherever you go. May the message of Vitmas fill your life with joy and peace. This video is captured by Mariah Carey. All she wanted for Vitmas is the Vitsquad. #christmas #acapella #piano #hotvocals #naselairflow #vocal #unsigned #nolabel #vitboys #vitsquad #vitmas #pictureoftheday #instamood #instagood #singers #vocals

Wake up and makeup🙏🏼 A smile is the best makeup a Vitboy can wear🔥. The love you take is equal to the love you make. Makeup is not a tool meant to make ugly things beautiful, it is meant only to magnify the beauty that already exists. Japan is truly an inspiring country for the Vitsquad during our Vitchannel World Tour💦, today we did a photoshoot in traditional Japanese ‘Purikura’ style for the launch of our own makeup line named ‘Sumoothu Boysu Creamu’ and we are really proud of the results☺. Sales were skyrocketing after the people saw our smooth skins and Vit bodies😍. Like our ridiculous big succes of Vitchannel, now our makeup line will be too🙏🏼🔥Soon available in the store💰! This picture was taken spontaneously by @jdewitalkmaar, who would love to make us ‘Big in Japan’ too after the heroic status he received by the fans😍 #biginjapan #Japan #Vitboys #Vitsquad #Vitboys #Instsvit #Smooth #Makeup #Model #Instamodel #Fitboys #smoothboys #thoughthomas #bigDD #Kingkongkai #musclemich

Be bad ass with a good ass. Squat because nobody ever wrote a song about a small ass! Its our duty to wiggle our booty. I’d rather land on my face trying than sit on my ass watching. Our Vitchannel world tour 2018 has started in Japan. The Japanese are truly inspiring with their Vitness level. They even have their own Vitness devices in order to make your ass look even better so no photoshop is needed. This video was made spontaneously by The 'Emperor' and legend Hiroyasu Shimizu, while he gave us a royal tour through the newest Vit-accessories. Soon available in Europe😍 #soundon #bigass #twerk #booty #vitchannel #kyliejenner #kimkardashian #koenkardashian #amberrose #athlete #model #famous #realyfamous #michelmulder #olymlic #gold

🎼Yeah-eh-heah You are my fire The one desire Believe when I say We want it vit way Everybody... rock your body. All you people can’t you see, can’t you see. How your love's affecting our reality. Every time we're down you can make it right. And that makes you larger than life. We don’t care who you are, where you’re from, what you did, as long as you love the vitboys. Music helps us escape from the reality we live in. #boyband #vitsquad #vitchannel #vitboys #vit #vitness #fitness #fit #instamodel #picoftheday #instagood #instafit #instafitness #instasmooth #GluteusRon #BigDD #KingKongKai #MuscleMic @backstreetboys @onedirection @takethat @westlifeofficial_ @nsync @replaymuziek @boyzoneofficial @giels @bbraveofficial @mainstreetofficial