Strongbiz's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF STRONGBIZ
25.1% of strongbiz's followers are female and 74.9% are male. Average engagement rate on the posts is around 2.60%. The average number of likes per post is 1279 and the average number of comments is 57.
27.78% of the followers that engaged with strongbiz regularly are from United States, followed by Australia at 13.33% and United Kingdom at 5.56%. In summary, the top 5 countries of strongbiz's posts engager are coming from United States, Australia, United Kingdom, Canada, Germany.
Strongbiz loves posting about Training, Coaching, Fitness, Health & Fitness, Cooking, Food & Drink, Education, Humor.
Check strongbiz's audience demography. This analytics report shows strongbiz's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR STRONGBIZ
AUDIENCE INTERESTS OF STRONGBIZ
- Fitness & Yoga 88.65 %
- Sports 53.07 %
- Beauty & Fashion 47.88 %
- Restaurants, Food & Grocery 38.90 %
- Business & Careers 34.63 %
- Travel & Tourism 33.46 %
- Healthy Lifestyle 31.76 %
- Books and Literature 30.87 %
- Entertainment 30.38 %
- Cars & Motorbikes 29.98 %
AUDIENCE COUNTRIES OF STRONGBIZ
- United States 27.78 %
- Australia 13.33 %
- United Kingdom 5.56 %
- Canada 4.44 %
- Germany 4.44 %
Are you sick of performing sets with the reps and the same weight ?? 🤷♂️ There’s only so much 5x5 or 4x8 or 3x10 etc that someone can stomach before wanting to deviate off plan and add some more variety to their training 💯 These are my TOP 5 recommended strategies that you can use to mix things up and keep it interesting ⬇️ 1️⃣ PYRAMID SETS ✅ Helps to Accumulate Volume ✅ Improves Various Adaptations Simultaneously 2️⃣ LADDER METHOD ✅ Helps to Improve Technical Efficiency ✅ Increases the Density of the Workout 3️⃣ CONTRAST SETS ✅ Helps to Improve Strength Speed + Power ✅ Improves the Adaptations of the Fast Twitch Muscle Fibres 4️⃣ WAVE LOADING ✅ Helps to Prime the Body for Heavier Workload ✅ Can Lead to Greater Strength Outputs 5️⃣ REST PAUSE METHOD ✅ Helps to Create Maximal Fatigue ✅ Allows a Greater Number of Reps to be Achieved in a Short Period of Time These are just a few examples - but I would encourage you to do some research into each one these methods and see how you could apply them into your own training 🙏 NOTE: Percentages are based off 1RM values
Dumbbell Presses are a great movement but their biggest limitation is simply getting the dumbbells into position 🤷♂️ Here’s 3 techniques you can use to transition into the starting position: 1️⃣ PARTNER ASSISTANCE ✅ Benefits: Least amount of energy expended ⚠️ Downfalls: Requires a partner @stephaniesanzo 😘 2️⃣ BENT ARM TOSS ✅ Benefits: Easiest and safest to guide ⚠️ Downfalls: Increases difficultly of the first rep 3️⃣ STRAIGHT ARM TOSS ✅ Benefits: Allows you to start from the top ⚠️ Downfalls: Risk of overextending Which technique do you prefer ?? 🤔 For myself... I prefer the Bent Arm Toss 🙏 (As shown in the swipe across video) 🎥
Not everyone has access to fancy leg presses, hack squats or leg extension machines 🤷♂️ Sometimes you’ve got to think outside the box 📦💡 Here’s 7 different exercises targeting the quads that only require a barbell (and a squat rack) 🔥🙏 Which one’s your favourite ?? 🤔
Anyone been crazy enough to attempt the SMOLOV SQUAT Program ?? 🙋♂️ I remember the first time I saw this program. At that time (2014) .. I was squatting twice a week. The thought of squatting up to 4 times a week seemed absolutely impossible 🤯 So naturally 💁♂️ I started the program right away 😂 I’ve always loved the idea of testing and breaking false beliefs 💯 Here’s what happened... PRE SMOLOV 1RM ➡️ 180kg / 396lb POST SMOLOV 1RM ➡️ 200kg / 440lb RESULTS 📈 +20kg / +44lb I followed the program for the 6 weeks shown in this post .. however the original program extends to 13 weeks 🏆 PLEASE NOTE 📝 I am NOT suggesting you attempt this program 🚫 It is extremely torturous, presents a high risk of injury and the results are usually short lived ⚠️ HOWEVER 🤷♂️ I hope it opens your eyes (as it did mine all those years ago) to the true capabilities of what the body can handle 👀 So in case you think that you’re overtrained... You know nothing Jon Snow. ...until you’ve tried this or any other Russian training template 🇷🇺
SWIPE ➡️ To see my TOP 5 Bench Press Variations to increase your LOCKOUT strength (listed in no particular order) 💪 1. Slingshot Bench Press 2. Block / Board Press 3. Bench Press with Chains or Bands 4. Floor Press 5. Close Grip Bench Press WHAT’S YOUR FAVOURITE exercise to increase the lockout strength on the bench press ?? 🤔
Here’s what you need to know... Our... RATE OF ADAPTATION ℹ️ Meaning our ability to make progress 📉 Drastically DECREASES as we gain more training experience This is because our... STRENGTH PERFORMANCE ℹ️ Meaning our overall training capabilities 📈 Gradually increases as we gain more training experience (taking us closer towards our bodies physical potential) Which therefore tells us that our... TRAINING COMPLEXITY ℹ️ Meaning the level of change and specialised techniques within our training 📈 MUST INCREASE over time to further challenge the body and to ensure we can continue to make progress in our training (and avoid plateaus) The question then becomes... Which category do you fall into? 1️⃣ NOVICE: Less than 1 Year of Training 2️⃣ INTERMEDIATE: 1-4 Years of Training 3️⃣ ADVANCED: 3-7 Years of Training 4️⃣ ELITE: More than 7 Years of Training AND are you using an appropriate amount of complexity in your training?? 💡 HINT: Most people are using TOO MUCH complexity in their training (before they truly need it) 🤔
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