Littlebantamsurftrainer's Instagram Audience Analytics and Demographics



🏄🏽‍♀️ Founder of SURFSTYLETRAINING.COM 🧘🏽‍♀️ And #CarverActiveStretch 🌊 Sustainable Living is my jam 👇🏽 30+ WORKOUT & STRETCH VIDS ONLINE

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62.1% of littlebantamsurftrainer's followers are female and 37.9% are male. Average engagement rate on the posts is around 1.00%. The average number of likes per post is 315 and the average number of comments is 71.

32.11% of the followers that engaged with littlebantamsurftrainer regularly are from Australia, followed by United States at 13.76% and Canada at 4.59%. In summary, the top 5 countries of littlebantamsurftrainer's posts engager are coming from Australia, United States, Canada, Germany, United Kingdom.

Littlebantamsurftrainer loves posting about Coaching, Fitness, Yoga, Health & Fitness, Food & Drink.

Check littlebantamsurftrainer's audience demography. This analytics report shows littlebantamsurftrainer's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


62.1 %
37.9 %


  • Fitness & Yoga 70.33 %
  • Restaurants, Food & Grocery 63.72 %
  • Sports 55.38 %


  • Australia 32.11 %
  • United States 13.76 %
  • Canada 4.59 %
  • Germany 3.67 %
  • United Kingdom 3.67 %


482 96

DON’T LET ANYONE TELL YOU THAT YOU CAN’T DO SOMETHING!!! On the weekend I had a chat about my injury with my dad • and to my great disappointment, when I told him I planned to surf again and rockclimb grade 19’s, he laughed • he ACTUALLY laughed, then proceeded to tell me that he thought id be lucky to climb a grade 16 • WTF?! 😡 It’s incredible that even the people who love you most can let you down so much • not that its his responsibility to make me feel hopeful • that in truth is up to me, up to us as individuals • to pick ourselves up after adversity and decide what WE are capable of regardless of what ANYONE tells us!!! So with great determination and vigor I say…NEVER let anyone tell you what you cannot do, NEVER let anyone decide your healing fate for you, NEVER let someone elses tainted opinion affect the outcome of your capabilities and NEVER listen to the negativity of others! 💪🏽 I didn’t get angry at my father, though I did tell him I didn’t appreciate it. To which he replied “You’re not a spring chicken anymore” • my response was to point out that I was 33 years younger than his 66 years of age, he’s had 2 stints in his heart, high cholesterol, smoked for 30 years of his life and is lazy as f*ck when it comes to rehab and training (the complete opposite of me in every way!) • To which he replied fair enough and walked away…I gave his negative shit right back to him, returning it to where it belonged instead of carrying it with me and I tell you what…it was one of the most satisfying moments I’ve had in the last 3 months 😏 don’t worry, I still love the old Scrooge 😆 . . . . . . #adversity #spookedkooks #sustainableliving #livesustainably #healingjourney #recoveryispossible #youcanhealyourlife #youcanheal #healingispossible #surfrecovery #labraltear #labraltearrecovery #needessentials #littlebantamtruth #rehabaddict #rehabjourney #byronbaysurf #surfingbyronbay

217 76

36 THINGS I’VE LEARNT ABOUT MY HIP INJURY SO FAR • For anyone who’s wondering, I have an Acetabular Tear, that’s the cartilage inside the hip socket, my tear runs from Anterior to Posterior, that’s front to back and I have a small 4mm cyst on the Anterior surface 😏 Hectic right? And I’m not the only one! More and more people are coming out with hip/pelvis/cartilage/tendon damage and a first response is often to get surgery 😬 If you have dodgy sensitive injured or recovering hips or just want to know what to look out for, I’ve made a list below of everything I’ve learnt about hips and this type of injury SO FAR! In the slide vid 1. Is where my injury is located & vid 2. Shows the muscles that this injury can and most likely affect. •••••••••••••••••••••••••••••••••••••••••••• 1. I didn’t see it coming till it was too late. I’ll never assume I’m “all good” again. 2. Recovery for hips takes much longer than most injuries because of the intrinsic nature of the joint. 3. Everyone’s body & situation is different. Only compare your current day to your last. 4. Work with specialists that KNOW THE FEELING if you can. Eg. My Osteo has had his own Labral tear before 😉 thanks @thomas_allan 5. Hyper mobility can make this injury a little more complex to recover from. 6. When you start rehabbing...what ever you’re about to do, do it half as much and go slow. 7. Once the swelling begins to go down and the initial pain settles, the sooner you move the better. 8. Weekly Osteo ap. and muscle release work has been a life saver for me. 9. Get off crutches as soon as you can. To balance out the pelvic load. 10. You WILL have set backs on the road to recovery. It is inevitable. CONTINUE IN COMMENTS 👍🏽

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SHARING A LOT OF DEEP EMOTIONAL CONTENT RIGHT NOW...but I suppose that’s what isolation and a bung hip will do to you • it makes you reflect 😏 Today I woke up feeling officially sad • in fact it started last night when I cried myself to sleep • it’s actually probably been building since the day I f*€ked my hip again 😭 I feel lonely, sad, tired, frustrated, pissed off, guilty, pathetic, exhausted, hideous, numb, confused, angry, sensitive and did I say really sad? 😒 basically I feel like a BIG FAT DISGUSTING BLOB physically & emotionally 🦠 now I’m not going to tell you that I saw the light, that I realised how lucky I am and blah blah blah • I’m going to tell you that I’m doing f*€k all today and f*€k all about it 👍🏽 I’m going to get stoned, watch a movie, write my book, make pie, eat pie, probably cry, maybe knit and get stoned, again...that is my wallow in defeat...give up and give in at least for the entire day • and despite what all the coaches and self help books tell us • IT IS F*€KING OK TO WALLOW • to feel into our darkest emotions fully, to cry and cry and cry until we have used up all that stored coronavirus TP • because without the downs...there would be no ups 😉 •••••••••••••••••••••••••••••••••••••••••••• *Disclaimer - if you are in such a bad place that you are thinking about leaving us (I have been there, it sucks) • please know that there is always someone ready to listen, ready to help • do not wallow to the point of self distruction • please seek help, I promise you will feel much better for it 🙏🏽 Regardless of how bad things get, life is always worth living 💙 . . . . . #ruok #ruokday #wallowinginselfpity #itsoktofeelshit #imperfectlyperfect #littlebantamtruth #letsgetreal #theblackdog #depressionawareness #anxietyawareness #quarantinedepression #borderlinepersonalitydisorder #weallneedhelp #weallneedhelpsometimes #behonestwithyourself #feelingshitty #itsoktofeelshit #feelingshit

186 16

IF YOU’VE GOT A LIFELESS BUTT, GET OFF IT AN ONTO THIS GLUTE ENGAGEMENT WORKOUT 🍑 Before I went to hard with the gardening last week (an put myself back on crutches) • I was thoroughly enjoying using my behind a bit more! Combined with my Lvl 1 glute engagement exercises, I added 4 more to step it up 💪🏽 Focused on isometric strength (muscle endurance of sorts) these 4 moves safely and effectively work the glutes for a longer period of time ☺️ ••••••••••••••••••••••••• Looking for the FULL workout with voice over instructions? 😉 Sign up to for $9.90 p/mth • to get access to ALL full workouts and Active Stretch sequences plus much more 🤙🏽 Link in BIO • sustainable cork mat by @zonebylydia . . . . . #sudtainablefitness #surfstyletraining #surfstylefit #littlebsntamsurfstylefit #surffitness #hiprecovery #hipreplacement #labraltearrecovery #labraltear #surfworkout #gluteworkout #hiphealth #hipexercises #hipstability

730 151

MEET MY INNER NERD 🤓 if you’ve been paying attention you would have noticed a few things...I’m not cool, I’m not steezy, I’m not hip, I’m not sexy...I’m just me and to be quit frank • ME is a BIG FAT NERD 😜 From Harry Potter, Nintendo, Sci Fi books and fantasy to puzzles, Pinterest, dress ups, themed parties, knitting and writing my own book • there is nothing remotely jock about me 🧙‍♂️ I wish I was a wizard and had magical powers • I have a Alohamora tattoo 🔐 • cannot wait to get my Nintendo Switch for my birthday • have read the entire Throne Of Glass series and I have a collection of 36 floating candles all hand made by me 🙋🏽‍♀️ It has taken me 33 yrs to fully embrace my nerdiness, to realise that just because I like the outdoors and enjoy being fit doesn’t mean I have to be “cool” like all those teen movies I use to gobble up 😏 I am a Willow, a Mia, a Lainie, an Abby, a Ross, a Rory, a Tibby, a Seth, a Daria, a Janice, a Hermione and more recently, a Nadine • and I FREAKIN LOVE IT! What’s your inner persona??? •••••••••••••••••••••••••••••••••••••••••••• List of my favourite nerd embracing movies - * She’s All That * The Breakfast Club * DUFF * 10 Things I Hate About You * Super Bad * Book Smart * Back to the Future * Benchwarmers . . . . . . #nerdygirl #nerdygirls #nerdstuff #nerdgasm #baileynelson #littlebantamtruth #myinnerwitch #witchesofinstagram🔮🌙 #witchlife #hearthwitch #greenwitch #fantasylover #scififantasy #beyourselfquotes #beyourselfalways #isolationcreation #isolationlife #isolationinspiration #quarantinediaries

447 163

THE ROAD TO RECOVERY IS PAVED WITH GIANT JUTTING ROCKS 😔 I thought about sharing a pretty picture of me looking serious • but, sometimes the message you’re trying to share, is emphasised ten fold with a simple raw image • this is what I’ll be looking at today and probably the next day and the one after that 🥴 My first real hiccup on the toad to recovering my Labral hip tear and the universe is telling me to slow down...again • I’ve been plodding along relatively unscathed, but as we started doing more mobility work and I kept pushing the envelope 🤦🏽‍♀️ I soon realised these 7 things👇🏽Feel free ti share your injury lessons below...I need all the insight I can get 🙏🏽 •••••••••••••••••••••••••••••••••••••••••••• 1. You might feel good one day, but the next you could take 10 steps back 2. Rushing is the worst thing for healing. That includes walking fast 😼 3. ALWAYS rest, PROPERLY rest after a treatment...I didn’t do this one well at all. That’s why I’m here 👆🏽 4. Don’t have expectations, they only make you push yourself too soon 5. It’s good to have a specialist to share your progress with, for understanding & support 6. Feeling like absolute shit, is all part of the process...and admitting it doesn’t make it suck any less 7. Breathing, deep belly breathing, is always good 8. Three things I couldn’t live without - Magnesium Flakes, Heat Pack & @fisiocremaustralia 💻 Looks like I’ll be smashing out the book and Netflix this week 😆 (so not laughing right now...but I thought this emoji would make me feel better) . . . . . #labralhiptear #littlebantamrecovery #injuryrecovery #injuryrehab #sportsinjury #beinginjuredsucks #ruok #injuredinisolation #stuckathome #stuckonthecouch #timetogetstoned

367 57

DARE I SAY IT, BUT I THINK THIS CURRENT CRISIS HAS BEEN GOOD FOR US 😏 And the’s been a hard pill to swallow even for me, but the pandemic and fear vacuum that is currently sweeping the world, disrupting our work, our family life, our social existence and the way we live...may be a blessing in disguise 🥴 Yes, that’s me cringing • because I know not everyone will agree...but in this time of great discomfort and challenges. we have no choice but to ADAPT and GROW • that’s not to say this doesn’t all completely suck • it does...I was good at the start and now I’m feeling the financial pinch, the isolation, the sadness...but I’m also reflecting more, slowing down, getting projects done, properly connecting with family & friends, smiling at strangers at any opportunity, realising how lucky I am to live where I live and do what I do...the list of things I’m learning has become endless ••• The truth of the matter is: without adversity, we cannot truly evolve. So let’s evolve with grace 🙏🏽 . . . . . . #quarantineroutine #quarantinehealth #stayhealthyduringquarantine #coronavirussupport #coronavirusamericai #coronavirusaustralia #livesustainably #sustainableliving #ruok #strengththroughadversity #discomfortzone #discomfortisgrowth


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