Good_saint's Instagram Audience Analytics and Demographics


United States

hi! 👋🏼 cookbook author yoga instructor reiki practitioner host of the @realgoodpodcast #goodsaint
United States

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75.5% of good_saint's followers are female and 24.5% are male. Average engagement rate on the posts is around 1.00%. The average number of likes per post is 219 and the average number of comments is 17.

Good_saint loves posting about Health, Food, Recipes.

Check good_saint's audience demography. This analytics report shows good_saint's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


75.5 %
24.5 %


  • Fitness & Yoga 92.95 %
  • Restaurants, Food & Grocery 92.01 %
  • Healthy Lifestyle 77.78 %
  • Children & Family 63.93 %
  • Clothes, Shoes, Handbags & Accessories 55.44 %
  • Art & Design 52.64 %
  • Travel & Tourism 50.77 %
  • Beauty & Fashion 46.96 %
  • Music 35.54 %


580 31

Our communication has been on FIRE lately 🔥 in a week, we’ll have been together 10 years; there have been a lot of highs and some lows, too. We’re not perfect, but work really hard on treating each other well, and I’ve found a few tips that have helped me learn to communicate with @mainecalifornia so much better over the years. Here’s what works for us: 1. Turn off your ego. Pride kills relationships and really just makes you act like an jerk. You don’t need to have the last word, and going to bed angry really isn’t a good idea. Apologize first if you need to, and start any conversation by empathizing with your partner so you can better understand their POV. 2. Be nice. You can’t take anything back, so don’t say anything you’d want to take back. Words and actions are forever, so try to stick to the ones you’ll feel good about saying and doing ten years from now. 3. Tap into your love language. It’s a free quiz online and it really helps explain your needs to your partner. I need more words of affirmation, Alex prefers quality time. We’re both happiest when there a good balance of the two. 4. Vibe together. Find things you both like to do and DO them! Spend quality time building happy memories so when times do inevitably get tough, you’ve got some really good reminders of why to keep going. 5. Apologize so you can move on, then MOVE ON. Let it go. Don’t hold grudges. 6. Remind your person you love them. I sometimes tell Alex so many times a day people probably think we’re weird or both dying, but I just really do want him to know how much he means to me. 7. Have a lot of sex! It’s not bad advice, trust me. ☺️😝 * Give me your BEST MARRIAGE / COMMUNICATION TIPS BELOW so we can make our relationships better together! #goodsaint #marriedforever #communicationskills

151 131

@kinderbeautybox giveaway! I’m giving away a #kinderbeautybox filled with $165+ of vegan skincare products to one winner - you’ve got to like this photo, follow this account, and tag a friend to enter! This month’s box contains: a @caolionlab green tea mud sheet mask, @sandstonescandinavia sensitive skin highlighter, @plantioxidants power seed menagerie cream, @inikaorganic lip serum, and @nclabeauty nail wraps. I’ll pick a winner + announce here on Friday. More tagged friends, more chances to win. Good luck! 🥰 #goodsaint #goodsaintgiveaway

130 3

LET’S GET SWEATY 💦 Join me one week from today, next Sun 10/6 at 11 am, at @the12movement HB for a @liveblissed sculpt + flow party! We’ll be doing a 45 minutes ab + glute focused HIIT workout with @fitness_12_fold then I’ll be leading you through about 25 minutes of restorative yoga to cool down. There will be plant-based food and drinks + swag for all attendees! You don’t need anything except a ticket 🎟, which you have to reserve ahead of time through the link in @liveblissed’s bio or at Use code AMBER for $5 OFF + LMK when you’ve booked your spot! 💪🏼💪🏼 . #goodsaint #goodsaintyoga #liveblissed #the12HB

294 11

You should know that when I say I’m taking a “#selfcaresaturday” I’m definitely baking cookies. Or cookie bars. (I LOVE cookies.) Self-care for me definitely does not mean taking a bath or getting my nails done or dry brushing or meditating. My kind of self-care is more about giant chunks of gooey chocolate, ya know? Do what makes you feel good. Eat what makes you feel good. Move to make you feel good. That’s self-care at its finest. 🍫 PS this recipe will be on the blog this week! #goodsaint

228 5

“This was so great! It was a really nice flow. It's simple enough you are able to really focus on the movement, and clearly very well thought out. Please keep making these.” 🙃🙃🙃 . I’m so stoked to see the positive feedback on my Gentle 25 Min Yoga Flow video and so inspired to film + share more! Thank you for all the sweet DM’s, comments and stories sharing YOU enjoying the flow. It’s so great to feel supported when you take a little leap of faith - and I finally feel like I’ve found a way to integrate my yoga world into my IG world. More videos coming very soon, I promise. And if you haven’t watched it yet, you can find it parked permanently on my blog and youtube channel so you revisit it over and over again. If there’s a specific type of flow or part of the body you’d like to stretch out, LMK for the next video ☺️ #goodsaint #goodsaintyoga

146 5

I was trying to wait until after dinner for sweets but dessert was easier to find and came in an extra large which basically counts as both meals. Life is all about balance anyway 😝🍦 PS big ol’ virtual hug to all of you who watched + enjoyed my yoga flow yesterday! More coming soon, I promise. #goodsaint #dessertfirst

80 5

I’ve always liked reading my horoscopes, tackling my dosha types, figuring out which animal I represented on the Chinese zodiac (I’m a horse btw🐴). I stopped questioning if other people believed in the same things years ago because, like religion, those things exist to provide guidance, a little hope, a reason for moving forward sometimes. And maybe that’s enough of a reason to believe in them. Just like religion - it only matters to you what you believe, and what you believe only has to mean everything to you. I like #tarot, too. Today’s card read: THE HERMIT △ SOUL-SEARCHING, REFLECTION, TRUTH - Soul-searching is the name of the game, and you’ve decided to take the time to explore that aspect of yourself. Wide-eyed truth seeker, you implore the deepest depths of your being so that you can know yourself in ways you didn’t know before. There was a certain restlessness with how you were living your day-to-day, knowing that there is a deeper meaning to life. Soul-searching tends to be a solo journey, so you may be finding yourself withdrawing from social activities and retreating inside yourself. You are seeking your deep inner truth and defining your core values, and if that means a night in with a glass of wine, then so be it. You are seeking alignment with your mind, body, and soul and are finding new ways of consciously prioritizing your beliefs into your daily life. ✨ (@mysticmondays) I like believing in things that make me feel good and cause zero harm to others. Horoscopes and tarot cards are great for that, and so is soul-searching to become a better you. And that’s really what all that stuff is about anyway - knowing yourself and constantly evolving into your BEST you. #goodsaint

599 35

I’ve been growing a lot lately. Not physically, I got stuck at 5’6” years ago. But emotionally, spiritually, internally, however you want to describe it - I feel my soul changing. I want different things than I used to; I spend my time differently; I am evaluating my relationships, letting go of those that no longer reflect who I am or what I believe; I’m taking space for myself when I need it, guilt-free - and I’ve never felt better. More like ‘ME’. Part of growing up is growing just physically and the other part is years of shaping and molding and changing and finally getting to a place where you feel like you’re hugging a close friend and realizing you are pretty fucking awesome, and you’re proud of who you become. I’m really proud of who I’ve become, and I’m embracing all the growth that comes my way - even the uncomfortable bits. You should too. Run at change. Embrace discomfort. No rainbows without rain, no soul-changin’ without a little pain. Dr. Seuss was right: “today you are you, that is truer than true. there is no one alive who is you-er than you.” 🌈 #goodsaint #embracingchange #drseussknowsbest

217 11

Birthdays have really stressed me out for a long time, but this year ended up being different. So much better. I lowered my expectations. I did exactly whatever I wanted to do in the moment and stopped pre-planning a damn thing. I went away with my husband for the weekend and did something new. It was SO good to let go - to be as present in the moment as I instruct my yoga students to be. I’m not saying I’ve ditched my birthday anxiety, but being open about it instead of stifling my feelings has been incredibly cathartic. Ask your support system for support when you need it, and then TAKE THE SUPPORT 💛 And then eat all the birthday cake truffles you can’t can’t your hands on. It helps - I swear. ☺️ #goodsaint #birthdayanxiety

172 11

THE BEST THINGS IN LIFE MAKE YOU SWEATY 💦 Embracing fitness and finding workouts I love has brought me mental sanity, strength I never knew I was capable of, and some of the best friends I’ve ever had. There is something really powerful about a group of people working together toward a similar goal that really bonds you - and doing it over and over and over again makes you basically family. ☺️💪🏼 I was overwhelmed by the support of so many of my friends showing up for me on Saturday for my birthday ride at @GritCycle and reminded just how much these people truly have become my sisters, my people. I love them so much. And I think we all need a community around us like that. If you’re looking for some sweaty babes to hang with, join me Sunday 10/6 at 11 am for a 45-minutes abs + glutes focused HIIT workout at @the12movement followed by a restorative yoga flow with me 🤗 get your tickets booked now through @liveblissed or at And trust - this workout will be WORTH IT. I drive over an hour at least three times a week to strength train at @the12movement because I love it THAT MUCH - if you’ve been looking for a fun workout or just need some sweaty new girlfriends in your life, come hang with us! 😘 #goodsaint #the12movement #huntingtonbeach #fitnessfriends #friendsthatsweattogether

133 30

GIVEAWAY! 🔥 I’m a PITTA in Ayurveda which means I’m organized, a little obsessed with being right, and vvvvv into spicy foods. I’ve teamed up with one of my fave raw, sugar-free hot sauce brands @redclayhotsauce to giveaway two 3-packs of their hot sauces and hot honey because I think you’ll like it as much as I do. I slathered this honey allllll over my goat cheese, bacon + arugula pizza last night (see slide 2) and now I have a new favorite pizza topping 🍕 to enter + win: Like this photo, follow @good_saint + @redclayhotsauce, and tag a couple friends in the comments. This post is not sponsored - I truly love this stuff - so only tag people you want to share it with! 😝 I’ll pick 2 winners on Friday AM and announce here. Good luck! #goodsaint #goodsaintgiveaway #redclayhotsauce


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