Balancednotbusy's Instagram Audience Analytics and Demographics


United States

NEW @beingbalancedpodcast episode with @annwcramer 🎙👇🏾
United States

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Average engagement rate on the posts is around 2.30%. The average number of likes per post is 79 and the average number of comments is 4.

56.1% of the followers that engaged with balancednotbusy regularly are from United States, followed by Canada at 4.88% and Germany at 3.66%. In summary, the top 5 countries of balancednotbusy's posts engager are coming from United States, Canada, Germany, Australia, Norway.

Balancednotbusy loves posting about Health & Fitness.

Check balancednotbusy's audience demography. This analytics report shows balancednotbusy's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


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  • United States 56.1 %
  • Canada 4.88 %
  • Germany 3.66 %
  • Australia 3.66 %
  • Norway 2.44 %


85 1

This girl right here is smiling & TIRED, balance?!? 🤷🏾‍♀️ My jam packed back to back weekends have left little to no time to catch up on errands, home tasks, Balanced Not Busy work and my lists keep growing and growing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and absolutely no TIME to recharge my batteries so I head into each week already popped with no energy to do “all the things” and no time to keep my PERFECTLY planned life in order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this public vent session is really just to level set my own expectations and you guys get the real life, real time rant that gets me back on track and back to being balanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem isn’t the jam packed weekends. I’ve been spending time with friends, learning, building community & having fun. The problem is perfectionism. I’m big mad because things aren’t going the way that they normally go. I feel like I’ve lost control of my schedule. When the reality is that striving for this “perfect” schedule is the real problem. A #balancednotbusy life is the ability to ebb and flow in each season of your life. This season is my FULL weekend season which means that I have to make adjustments and rethink how I maximize the weekdays. It’s a shift and that doesn’t mean that it isn’t perfect it only means that I’m redefining what perfect means to me in this season.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anybody else shifting into a new season? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancednotbusy #beingbalanced #shiftingseasons #newday #Mondaymotivation #bedowntown #SwitchyardsDowntownClub #chooseATL #weloveatlanta #weloveatl #findyourbalance #findbalance #theurbanmillennial

58 3

I woke up this morning bright & early and STILL on cloud nine! 🤗 Yesterday I paused from doing my own speaking engagements to attend “The Conference” powered by @yoursocialteam. It was six hours of dedicated time to pour into my business and learn more about all of the ways that I can help YOU get resources to #findyourbalance. Ya’ll this conference was full of gems from high quality speakers, time carved out for intentional networking and local food vendors, seriously a day well spent! {a peek behind the scenes in stories} 🙌🏾👏🏾📷: @travelingwithmeghan

108 4

Old 📷. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New 🗣: “Balance isn’t about a calm equilibrium. Balance is about giving the right things the right amount of attention at the right time” ~ @meredith_a_king⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancednotbusy #findyourbalance #intentionalliving #purposedrivenlife #atlgirlgang #theurbanmillennial #ordermysteps #findbalance #youvegotthis #onedayatatime #Atlantapodcast

152 3

Lots of new friends here, so it’s time for a quick introduction! I’m Ciji, founder of Balanced Not Busy, a space for over-programmed folks living in a hurried and hectic world to find resources to embrace balance and permission to rest 🙌🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I’m not doing public speaking engagements, facilitating workshops, recording the @beingbalancedpodcast and participating in panel discussions (oh and working a full time gig) I fill my time serving in the community, reading during my morning commute, wine dates with friends, quality time with my husband, working out and building a rock collection with my bonus son. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What fills your plate? Don’t be shy, share in the comments 👇🏾 or shoot me a DM 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @1nhunt #balancednotbusy #beingbalanced #theurbanmillennial #findyourbalance #dowhatyoulove #fillmycup #findbalance #bestlife #atlgirlgang #outstandingatlanta #happylife #liveintentionally #nationalboyfriendday

50 1

Today, will you give yourself permission to release your focus on outcomes to make room for actions that get you closer to a life that is rich in experiences AND rest? #beingbalanced 📷: @horeyezonmedia

86 7

Ya’ll get ready for living legend, servant leader and change agent @annwcramer! In less than an hour she empowers us to live boldly, shares thoughts on the expectancy theory and encourages us to manage energy within the context of time. Today’s episode of the @beingbalancedpodcast {#linkinbio} is so so good 🎙 . Oh and we recorded this one live so tune in until the end for questions from the audience and a hearty conversation with @msbblades, @kayparchia, @hendersonbaker, @chaundral, @the.proseccolife and so many more!! . . . . . . . . #balancednotbusy #beingbalanced #findyourbalance #weloveAtlanta #livinglegend #firesidechat #Atlantapodcasters #Atlantapodcast #chooseATL #theJLAjourney #LeadershipGeorgia #OutstandingAtlanta #podcastatlanta #livefromBuckhead #weloveatl

204 19

Just sayin’ 🤷🏾‍♀️📷: @theskimm

62 7

Basically. 👆🏾📷: @shinetext

44 2

“What we do every day matters more than what we do once in a while. Make it easy to do right and hard to do wrong. Focus on actions, not outcomes. By giving something up, we may gain. Things often get harder before they get easier. When we give more to ourselves, we can ask more from ourselves. We’re not very different from other people, but those differences are very important. It’s easier to change our surroundings than ourselves. We can’t make people change, but when we change, others may change. We should make sure the things we do to feel better don’t make us feel worse. We manage what we monitor. Once we’re ready to begin, begin NOW.”~ @gretchenrubin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancednotbusy #beingbalanced #findyourbalance #findbalance #30A #thrivenotsurvive #thehappinessproject #breakhabits #betterdays #seasonsoflife #seaside #graytonbeach #girlstrip

36 1

Have you ever thought to yourself, “how do I get folks at work to respect my boundaries?” Or “how do I get people to understand that I just want to live my best Balanced Not Busy life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a thought, hire me. Yep! In as little as one hour, I will meet you where you are & deliver a keynote speech or facilitate an interactive #findyourbalance workshop to help your colleagues master time management, increase productivity and prioritize wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust me, life is better when EVERYONE stops the glorification of busyness to create space to embrace balance. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email and let’s chat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancednotbusy #findyourbalance #findbalance #publicspeaker #purposedrivenlife #intentionalliving #workshop #learnleadgrow #balanceisthenewblack #liveyourbestlife #bookme

48 1

Ya’ll I have a story to share. I “met” @rachelsymonegilliam a couple of years ago on Instagram and her authenticity led to an instant connection . I then interviewed her friend @kelschapman for the @beingbalancedpodcast & she insisted that I had to connect with Rachel for the show {insert happy dance & silent screams 😁} . We chatted & the convo was everything that I imagined AND so much more {#linkinbio to listen & share a review . ICING on the cake, a week after our interview we randomly ran into each other in New Orleans, at the airport and she gave me a big Southern squeeze 👆🏾 . I can’t make this stuff up. Life is good. God is GREAT! 🙌🏾 . . . . . #balancednotbusy #findbalance #findyourbalance #beingbalanced #atlantapodcast #instantfriends #atlantapodcast #theurbanmillennial #blackpodcasts #girlgang

95 8

Inspired by today’s @calm meditation: a shift in seasons can deeply support the process of release. The Earth’s natural cycle of change is an invitation to slow down and pay attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Release beliefs that no longer serve you. Clear your mind. Declutter your home. Make room for fresh ideas. Shed old habits. Let go of what hasn’t been working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What will you let go of? Maybe it’s an outdated assumption of yourself. Anger from something in your past. Negative thought patterns. Challenging relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, RELEASE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancednotbusy #findbalance #letgo #itsfallyall #heyfall #seasons #seasonschanging #seasonsoflife #findyourbalance #beingbalanced


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