Abstacker's Instagram Audience Analytics and Demographics



MR POSITIVITY Trainer of the year 4 x 🇦🇺 fitness model champ Speaker & Educator I sexually identify as a piece of mail because all I do is send 📩📤
North Bondi

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Average engagement rate on the posts is around 0.50%. The average number of likes per post is 186 and the average number of comments is 20.

29.69% of the followers that engaged with abstacker regularly are from United States, followed by Australia at 14.06% and Canada at 10.94%. In summary, the top 5 countries of abstacker's posts engager are coming from United States, Australia, Canada, United Kingdom, Brazil.

Abstacker loves posting about Health & Fitness, Cooking.

Check abstacker's audience demography. This analytics report shows abstacker's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


0 %
0 %


  • United States 29.69 %
  • Australia 14.06 %
  • Canada 10.94 %
  • United Kingdom 6.25 %
  • Brazil 4.69 %


93 4

I said this in 2018 while on the @wordswithoz podcast This has never been more true than right now. Whenever I go through something traumatic I always look for the post traumatic advantage. How can I use what has happened to me my advantage ? PLEASE PLEASE note I am not saying if you have gone through something really traumatic that you can always do this and it should be viewed as a positive. No way, evil and very fucked up things happen. In that instance, all I can say is don’t lose hope. I send you light and love. You are stronger than can ever imagine. https://www.wordswithoz.com/podcast/2018/10/9/ben-abstacker-handsaker-words-with-oz-podcast-episode-59

158 14

I CANNOT CONTROL (So ... I can let go of these things) 1. If others follow the rules of social distancing (I hate that word so spatial distancing) 2. The actions of others 3. Predicting what will happen 4. Others peoples motives 5. How others react 6. How long this will last 7. The amount of toilet paper at the store ... I CAN CONTROL (So ... I will focus on these things) 1. My positive attitude 2. Turning off the news 3. How I follow the Covid 19 recommendations 4. My own social distancing 5. The food I choose to consume 6. The exercise I do 7. The new skills I learn 8. Finding fun things to do at home 9. Limiting my social media 10. How I treat others 11. How I improved relationships with loved ones 13. My kindness and grace

96 11

The word crisis comes from the Greek "to separate, to sift" which means to pass judgement, to keep only what is worth while. There is an opportunity in every crisis and the deeper the crisis, the better the opportunity can be. We all have an opportunity right now to become better. What is the 1 new positive habit you can adopt ? Wake up earlier and don’t hit the snooze button Make your bed Drink more water Start mediating Start a gratitude journal Write down your goals. If you don’t have goals. Now is good time to adjust and set them. Call or text a loved one Call or text a friend Learn bodyweight exercises Learn how to cook healthy food Get a finance strategy in place Don’t stress over things you can’t control. All you can control is how you react and how you respond to a situation. We are now all challenged to change ourselves. Finally my thoughts, positive vibes and prayers go out to all the people who are suffering right now 🙏❤️

295 19

Coogee stairs 10 laps on Friday then Tamma stairs 10 the next day with 20 push ups before each round on Saturday Speed dealing sunglasses on Now is the time to push yourself harder than ever !!! Go into the quarantine and self isolation normal and come out MENTALLY UNSTOPPABLE AND PHYSICALLY DOMINATING You tell me ... you don’t have time to build new habits and learn new skills Now you have got the time. Don’t fucking waste it. Let’s send it

119 11

My mum just sent myself the update from the Prime Minister I don’t watch the news and I don’t have a TV I am sorry to those who have lost their jobs and businesses But ... we are all in control of how react to what has happened We are in this together My mindset is What new habits can I adopt to cultivate a stronger mindset ? What new skills can I learn ? To improve myself and my value in the marketplace and society ? What inner work can I do and what self reflection can I do ? How can innovate with my business to adapt and overcome ? What problems can I solve to start a new business ? What books can I read ? When you focus on problems, you get more problems. When you focus on possibilities, you have more opportunities.

143 9

Repeat after me (today’s affirmation) Everything happens for a reason I have survived a lot worse things in life I have trained and prepared for challenges like this so I don’t break down. I step up, stay positive and get through it I will come out of this crisis better and help others do the same

249 16

LIFE CAN BE TOUGH We all suffer losses We all are going to have highs and lows We can all be petrified at what the future may hold We all are going to have setbacks, failures, doubts and pain THAT IS WHAT IS GOING TO HAPPEN IN LIFE But ...... if you can fight for it, work for it and work through it those losses, setbacks and pain will make you better !!! You can push through You can deal with the unimaginable adversity As long as you can keep getting up everyday, showing up, doing the small positive habits and keep moving forward. You have to make yourself better by attacking each day, in spite of whatever challenges you may face. Go out there, fight on, and no matter what do not give up hope. You have to do the best you can with what you have got. Go down swinging, if you fight and work hard with everything you have got more often you won’t go down at all. Make this attitude a part of your life. Shit is tough right now, but you are tougher. Tough times don’t last. Tough people do. You have got this.

272 8



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