If you’re always trying to fit in, you’ll never be able to stand out. (Minicut Chronicles) 😈 @vqfit

5’5, 175lbs - Commence Minicut ✅

+100lbs DB Press Progression! 30lbs-130lbs in 6 years! All things worth doing take time. Keep working. 😅

Quads or Hamstrings? Full Workout We Did 👇 Pendulum Squats - 4 x 8-12 (Last Set Rest Pause) Smith Machine Split Squats - 3 x 10-15 (Last Set Rest Pause) Hip Press or Leg Press - 3 x 8-12 (Last Set 3x Dropset) Glute Bridge - 4 x 10-15 @teffanysam is 23 years old & already top 7 at the Olympia after one competitive season 🤯 • • • #bodybuilding #fitness #workout #motivation #aesthetics #legday #shredded #olympia #training #fitnesstips

New Year, New PUSH (bulk edition) 🫡 @ruff_diesel @hypertrophycoach Incline DB Press - 3 x 7-12 Seated Cable Fly - 4 x 12-15 Machine Flat Chest Press - 3 x 7-10 Lying Cable Lateral Raise - 3 x 10-15 + Lengthened Partials SA DB Preacher Curl - 3 x 10-15 / Arm New year, new you? What’s your New Year’s resolution? • • • #bodybuilding #chestday #workout #fitness #fitnessmotivation #workouttips #training #weightlifting #aesthetics #motivation #push

PULL (Only pulling I’ll be doing this New Year’s Eve…) 🫠 BW Pull Ups - 4 x Max (for me 6-12) BB Bentover Rows (Pendlay/Deadstop) - 4 x 7-12 Seated Cable Rows - 3 x 10-15 Chest Supported Rows - 3 x 10-15 Current BW: 174.2LBS 👍 Pointers 👉 Milk out every eccentric & deep, deep stretch! Imagine your hands as hooks & pull from the elbows instead. On all rows allowing for some thoracic (upper back) flexion & extension can help get a better stretch & contraction! Don’t be afraid to work in deep stretches due to “lack of tension”, your back has to work to get out of those disadvantageous positions which is good for growth! • • • #bodybuilding #workout #fitness #motivation #workouttips #aesthetic #posing #backday #fitnessmotivation #training

PUSH (working on weak points - bulk chronicles) @vqfit Seated Cable Fly - 4 x 8-12 Incline DB Press (35° Bench) - 4 x 7-10 Close Grip Bench - 4 x 7-12 Single Arm DB Overhead Extension - 3 x 8-12 / Arm Chest has always been a weak point for me, so hopefully some of this can help y’all: Keep your chest tall & lead with it, imagine touching your biceps to your chest on fly movements, think of lowering the weight down & out on eccentrics, big deep stretch on everything & don’t rush 👊🏻 #workout #bodybuilding #fitness #gym #fitnessmotivation #motivation #training #gymmotivation #lifestyle #bodybuilder

POV: finally committed to the bulk after 5 years of “maingaining” 🤷‍♂️

Posing Practice W/ Mr. Olympia @dereklunsford_ Mid Session 👊🏻🏆 “As iron sharpens iron, so one person sharpens another.” Opportunities like these are why I feel so blessed & grateful. Looking forward to the back session next! 👀

“The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd you are no longer a sheep, you become a lion.” @vqfit

Leg Day Pump Check @teffanysam 😳👀

Finally stopped messing around & started to eat. *Reminder: nothing changes if nothing changes.* 35lbs up from my leanest & can’t imagine myself ever being 35lbs lighter. 😅 Excited for what’s to come. @vqfit Utility V4 is live || Wearing - Performance Tank & 4” Performance Shorts || cxde TRISTYN10