#Thankful ❤️ Lately…well lately has been awhile! This is a mix of college tours for Haley, birthdays (Zachary is 20 and Haley is 17 now), my new love for baked donuts 😆and everything in between. So many memories and so much love. It’s never just a pic, it’s the story and emotions behind the pic that stay in your heart forever. The older I get (47) the more I appreciate each and every minute life has to offer. I want to hold on to those I love and I’m so incredible thankful and blessed to have these people in my life. I couldn’t be more proud of the path Zachary and Haley are on. I know with God’s guidance they cannot fail. Happy Thanksgiving 🍁

Happiest of sweet 16 birthdays Miss Haley!! 💕🥳 You are uniquely beautiful inside and out. Your innocence is precious, your creativity is inspiring, and your ambition is motivating. I’m so blessed to be your mom and have the privilege of watching you become this incredibly strong and determined young lady. It’s a blessing a count every day and pray God continues to guide your path. We love you and so very proud of you. The best is yet to come queen!

For some reason I’ve waited to post this. Idk maybe if I didn’t post it it didn’t happen. I wanted the perfect caption for something as special as my son’s graduation. I wanted something that would express how deeply he is loved by everyone that knows him. But nothing is perfect. Zachary you are the most amazing young man I could have ever have been lucky enough to call my son. God has blessed me with 18 years of you living at home greeting me daily with the smile that contagious, a love that is always unconditional, and a spirit that will never be duplicated. Now it’s time for you to move on. You’ve learned the lessons that needed to be learned and you’ve grown through the pain and disappointments that come with life. Now you have the opportunity to start again and build the future you dream of. Dream big and always remember who you are and whose you are…we will be praying that God guide you and direct your path. ❤️

Cheesy pesto and egg air fryer breakfast bagel 🥯 By @lordlucy Ready from start to finish in less than 10 minutes with minimal ingredients or washing up - and packed with 30g’s protein. Ingredients: 1 bagel, sliced in half 2 tbsp pesto 2 eggs 30g mozzarella (or any cheese), grated Pinch of chilli flakes Salt and pepper Basil leaves, to garnish Method: 1. Line air fryer drawer with baking paper and spread 2 tbsp of pesto onto the base. 2. Press bagel halves, sliced-side-down, on top of the pesto. Crack an egg into the hole of each bagel, then sprinkle over grated cheese and a pinch of black pepper, salt and chilli flakes. 3. Air fry for 6 minutes at 180ºC until golden. 4. Sprinkle over fresh basil to finish.

Breakfast Guacamole Toast (Breakfast Guacamole Toast) By @burcegur 1 boiled egg half avocado 2 tbsp red onion 1 small tomato 1-2 tbsp parsley 2-3 drops of lemon A little olive oil Salt Strained yoghurt-labneh sourdough bread #avocadotoast #guacamole #eggtoast

BREAKFAST PIZZA 🍳🍅 By @lindsay.keosayian If you need a quick and easy breakfast with ingredients that make you feel good, you have to try this! You can customize the toppings anyway you’d like! Be sure to let me know how yours turns out! You’ll need: 1 grain-free tortilla (burrito size) 3 eggs sliced sweet peppers sliced cherry tomatoes seasonings of choice: I used salt, pepper, garlic, dried basil and nutritional yeast 1. Add your tortilla to a cake pan (I used a 9” round). 2. Crack three eggs in the center. 3. Add peppers, tomatoes and seasonings of choice. 4. Bake in the oven at 350 F for 10-15 minutes (I baked mine for 15 minutes). 5. Remove from oven, let cool, slice and enjoy! 💛 . . . . #breakfastpizza #personalpizza #healthypizza #healthypizzarecipe #eggpizza #tortillapizza

Bronzed Shrimp Tacos with Avocado Crema- these tacos are loaded with so much flavor and they are really hard to resist. By @vessys_gourmet_kitchen The shrimp plump and cooked to perfection! 1 lbs 16-20 Shrimp 1/4 cup olive oil 1/4 tsp cumin 1 tsp salt 1/2 tsp garlic powder 1 tsp paprika 1 tsp chipotle lime garlic salt Black pepper 2 garlic cloves Tortillas of choice, for serving Cotija cheese, optional Pico de Gallo: 1 large tomato 1/2 of a red onion 1 jalapeño 3 tbs cilantro 1 lime, juiced 1 tsp salt Avocado Crema: 1 avocado 🥑 2 garlic cloves 1 tbs cilantro 1/4 tsp cumin 1 lime, juiced 1/2 tsp salt 1/4 cup sour cream Method: 1. Defrost and rinse shrimp; remove tail and butterfly shrimp; (this shrimp was already de-veined); pat it really dry; 2. Season shrimp with olive oil, paprika, cumin, chipotle lime garlic salt, salt, pepper, garlic powder and garlic cloves; mix well and let marinate until you prepare the Picco de Gallo and Avocado Crema; 3. To make the Picco de Gallo- chop tomato, jalapeño, cilantro, red onion and mix with lime juice and salt; 4. To make the Avocado Crema- add all ingredients above except for sour cream to a food processor and process then mix with the sour cream; (note: don’t blend sour cream or it will turn watery) 5. Sear shrimp on a flat top grill or skillet for about 5 mins; don’t overcook shrimp; 6. Char some tortillas, assemble and enjoy! Arriba! #shrimp #shrimptacos #tacolover #tacos #shrimprecipes #avocadocream #recipeoftheday

What are you putting in yours?? 🍳 By @lindsay.keosayian If you don’t have a lot of time but still want something satisfying and full of flavor, you’ve got to try this sourdough breakfast sandwich! You’ll need: 3 eggs 2 pieces of sourdough cheese of choice cherry tomatoes sliced avocado arugula ground pepper red pepper flakes EVOO Add your eggs to a frying pan on low medium heat, coat both sides of the sourdough in the eggs, let set, then flip. Add all your favorite fillings, let set, close it, remove from pan, slice and enjoy! 💛 . . . . #breakfastsandwiches #breakfastsandwich #healthybreakfastideas #sourdoughbreakfastsandwich #sourdoughbreakfast #easybreakfast #easybreakfastideas #easybreakfastrecipes

#ad After almost 20 years of healthy living I believe the key to success is eating food that you love. Healthy eating doesn’t have to make you feel miserable. The new @Snickers Hi Protein bars have an epically delicious taste! The same peanut, caramel, and chocolate taste from SNICKERS® now in a protein bar packed with 20 grams of protein! My son and I both love sweets and this is sweet but only has 4 grams of sugar! Win-Win. Grab a pack or a single bar at @Walmart now! © 2023 Mars or Affiliates

when two trends collide…. By @graceelkus feta fried eggs don’t NEED anything extra, but a spoonful of pesto sure doesn’t hurt 😉🌿🌿🌿 because both the feta and pesto are salty, you don’t need a lot! just about a tablespoon keep the suggestions (and all the egg pics) coming! I LOVE seeing everyone’s creations 🍳

#ad With back to school, it’s back to reality and sometimes it’s hard to get everything done. Shopping @Kroger online makes life super simple. You can grab @generalmills @ratiofood keto friendly products and have your kids pick them up! Rethink your snacks and adding Protein focused snacks can be a good start. I’m starting with boiled eggs. Adding :ratio’s vanilla flavored dairy snack found in the yogurt aisle topped with coconut almond granola that is gluten-free is fantastic. Add in these yummy chocolate chunk cookie bar with only 2g net carbs. You can pick up all of these now at Kroger. #KrogerShopping #WeightLoss #RatioFood #HealthyChoices #GMIATKroger #RatioBar

#oatsrecipe Tiramisu oats By @hey_renu 👉🏽Save to make This hits the spot! Breakfast oats with your coffee fix. I’m ready for it! Enjoy this as breakfast or an easy dessert. Ingredients: -40g rolled oats -1tbsp chia seeds -1tbsp maple syrup -50g oatmilk -1 espresso shot Topping: -3 tbsp protein (optional) yogurt -2 tbsp date syrup or use maple syrup -Cacao powder to cover bowl Method: -In a bowl mix all the ingredients together and sit well. Check consistency and see if you need to add more milk. -Cover and refrigerate, you can keep this over night or as little as 2 hours. -Add the yogurt and date syrup and mix well and pour over the oats, spread across -Finish with cacao powder -Dive in 👌🏽 This keeps in the fridge for 2 days if you are making a batch for the week! . . #oats #oatsforbreakfast #tiramisu #tiramisuoats #proteinoats #healthybreakfast #healthydesserts #glasgowblogger #veganbreakfast