Come with me on a wild ride.

A day ride up some sick mountains and to an abandoned Cold War era NATO spy base.

Summer break in Alto Adige. Hikes, cold lakes, crisp air. The perfect recharge.

Summer in Berlin. Can you name all these places?

Smashing some epic workouts here in Berlin. Peak strength and condition. Coming soon on my YouTube channel.

First slide is Twombly, then Richter, Pollock, Soulages .. and more! Which artwork here is your favourite? (Yes one of them is a small pile of sand!)

See u later Miami.

If you were waiting for a sign to strength train this weekend, this is it.

Weekend mood.

Miami F1 Grand Prix with @ferraritrento ! Cheers! 🥂 🏎️ #ferraritrentof1 #sparklingwinefromtheitalianalps #partner

K bye.

Quick abs sesh for you to try, and one of my personal favourites. Challenge a friend to try this too. 1) Hanging leg raises: straight legs, feet all the way to the bar, controlled descent (no swinging). 5 sets as many reps as you can. 2) “Crunch-ups”: I call them like this because it’s a reduced-range sit up, closer to a crunch. Good isolation of the rectus abdominis. 5 sets to failure. 3) Weighted isometric twists: holding a 45 deg torso angle isometrically, perform the twists holding a dumbbell or kettlebell. 4 sets, increasing the weight progressively. The last set should be heavy and slow. (But build up to it gradually to avoid straining your back). 4) Parallel bars leg raises: A good finisher for the core and the back stabilisers. 3 sets to failure. Legs straight.