stopped for some (private) pictures before dinner, when it suddenly turned into a meet & greet 🫣♥️ Shanghai is full of surprises! Love love love meeting you all 👀🫵🏼

NEW 🍰 Cake is the answer, to all questions 🥜 After 9 months, we finally have the SECOND flavor of my #1 bestselling Cake Bar 🎂 Soft Peanut, inspired by Sn….s 🫣 a natural, less sweet & not artificial tasting version of Sn….s - it’s HEAVEN 🥜🥹🥲 One Bite, 4 experiences 🤯 It’s super soft & has 4 layers like a cake (that’s why it’s called Cake Bar) 🍰 Base, cake cream, glaze + sprinkles! I worked 3 years on making this system perfect & I am moreeeeee than excited to read how you like the new flavour! ♥️ ➡️ Taste? It tastes NATURAL 🧪❌ Like a home-made snack, that is freshly made by the café around the corner. You know what I mean? It contains 23% peanuts, in 3 different versions! Roasted chopped nut sprinkles, peanut flour and peanut butter 🧈 Perfected with vanilla, psyllium husk and cacao butter. It tastes more caramel-y than its hazelnut-sibling and obviously… like PEANUT 😄 This gives you a „dessert / cheat“ feeling, while still having pretty freaking amazing ingredients & macros! 🍩🍭 - 206kcal per bar - High in fiber, only 8g sugar per bar - no artificial sweeteners - no artificial flavours, no colorants - organic, gluten free, vegan, natural ingredients - healthified sweet ♥️ Now available on www.naturally-pam.com 📱or read more about it in the Pam App, you can find all my thoughts there 🥰 #cakebar #peanut #naturallypam #nowout

my Easter present for us 🐣🥹😂 my heaven on earth - direct recipe link in my story ♥️🍰 PS: this might or might not be the flavor of the new Cake Bar, launching on Sunday 🫣 #snickers #cake #recipe #easy #pamapp #rezept #kuchen #heavenonearth

straight from my camera roll 🌴 looked like a drawing 🥹🎨 (PS: currently on the sofa underneath 2 blankets in Germany hoho - and couldn’t do sports for almost a week, I missss ittttt sooo muchhhh)

this bench into my suitcase, please 🧳🪄 PS: stay tuned for my stories, will choose (and probably ask you about) the new workout for next week later! 👀 I pre-filmeeeed a lot in paradise…

what are you looking forward to tomorrow? 👀 finish the sentence & I’ll comment my answer in 2h 🥸

Want a HARDER pilates workout? 🫡🌴15min Power Pilates - now up on yt 📺 Those are only 5 of the 30 exercises in the video! This is my FAVE pilates video I ever uploaded, I tested it like 15x before filming and I am soooo happy it’s finally up 🥸🥸🫣 A ‚Powerful Pilates‘ workout, that is… ▸ harder than my usual pilates videos ▸ challenging for: abs, upper body, obliques & booty ▸ a mix of strength, mobility, balance + stretching ▸ slow, elegant & graceful ▸ only on the floor! No squats, jumps or mountain climbers I do 1 slow Pilates Style workout day each week. It’s very beneficial and I never want to miss it ☝🏻😛 my body feels amazing with it! Let me know if you try the new video xxxx #pilates #workout #fitness #training #exercises #strength #strong #pamelareif

🐹 Hamster Day + Giveaway 🎁 20% on EVERYTHING at @naturally_pam! ♥️ this discount only exists 4x per year, so better runnnnnn 🏃🏻‍♀️… and who wants a giveaway? 🐹 Why Hamster Day? Since hamsters like to hamster aka. hoard lots of food, this discount applies on all big packages / trays. Not on single products 🫡 GIVEAWAY 🎁 4x 50€ éla online shop vouchers for anyone who can tell me in the comments… 1. What’s your favorite Naturally Pam product and why? 😛 2. Which product(s) are missing in those overviews? #detective 👀 #discount #hamsterday #naturallypam #pamelareif #organic #snacks

sail away with me toniggggghhhhtt 🌊 #ohrwurm did you ever go sailing? Or are you more team 🛥️? My dad is a sailor, so I will for sure choose the ⛵️🫡🥸 will upload the cloud screensavers in my story tomorrow xxx

anzeige | GEWINNSPIEL 🌴🥹 wer möchte auf die Malediven? 🩷 Zusammen verlosen wir 1x 7 Nächte auf Amilla Fushi Maldives. Hier ein kleines Video, was ich in meiner Zeit dort so alles erlebt habe 🎨 ihr könnt euch auch in meinen Highlights nochmal allesssss anschauen! - 5 Sterne - für 2 Erwachsene - inkl. Halbpension - inkl. Transfer mit dem Wasserflugzeug (exkl. internationaler Flug) ✈️ - Reisezeitraum: ab sofort – 01.11.2024 (nicht über Ostern) ➡️ Um am Gewinnspiel teilzunehmen, like dieses Video, folgt @maledivenreisen und mir und kommentiert, mit wem ihr 7 Nächte auf @amillamaldives verbringen möchtet 💕 ihr könnt so oft teilnehmen, wie ihr möchtet!! 🔔 Das Gewinnspiel endet am 29. März 2024. Der Gewinner/die Gewinnerin wird von unserer Glücksfee per Zufallsprinzip am 29.03.2024 ausgelost und von uns direkt angekündigt & benachrichtigt. Bitte glaubt keinen Fake Accounts 🖐🏼 Teilnamebedingungen: https://malediven.de/teilnahmebedingungen-gewinnspiel/ Das Gewinnspiel wird in keiner Weise von Facebook gesponsert, unterstützt oder organisiert. Ansprechpartner und Verantwortlicher ist allein STOP OVER REISEN GMBH. #malediven #maledivenreisen #stopoverreisen #gewinnspiel #maldives #pamelareif #traveloperator #luxurytravel #travel #anniversary #35yearsstopover

Well, can I now say that Brad Pitt looked at me? 🤣🤣♥️ Beach Cinema for 2 🥹 mom chose one of her favorite movies for: „Meet Joe Black“ 🎬 a dreamy sunset, delicious dinner, shedding some tears for the movie & spending quality time with mom - this was a 1000 out of 10 evening, everything was pure perfectionnnn 🥲🌅 What’s your fave movie? Tell me which one you’d like to watch here! (I hardly know any movies - only every single one by Nicholas Sparks hoho) 👀 #romantic 📍@gili.lankanfushi resort via @maledivenreisen #movienight #paradise #maldives #pinchme

Tutorial 💕 Braided Bun with my @ela.beauty baby hair wax 💨 a perfect sleek bun, that will survive anyyyy weather and extreme wind - watch me 😂🌬️ I am using my 100% natural wax instead of hairspray, because hairspray is basically liquid glue aka. liquid plastic 🧴Which is not nice for the hair, breathing it in is most definitely not nice for your lungs 🫁 & the packaging (a spray can) is also a tricky topic 🌍 I know, hairspray is sometimes just necessary, also for me during photo shoots. But for ponytails & sleek looks I do have the perfect natural solution for us 🤜🏼🤛🏼 éla hair wax: - 100% natural - certified natural cosmetics - nothing toxic inside of here - based on beeswax, mango butter and cornstarch - this makes it smooth and sticky at the same time. It holds all of the hair in place, but also moisturises and cares for our hair at the same time. So using a lot will not make them stiff, hard & potentially break them. - if you wash your hair afterwards, it comes out veryyy easily as well. I never have to rub intensely to get out the waxy feeling 💦 #haircare #natural #elabeauty #tutorial #braidedbun #sleeklook