If you needed a laugh today i asked @jonpaynephoto to make me look good but even he couldn’t work miracles for how awful i look in pictures! 😫😂😭 Swipe for a more flattering close up.. I’ll be doing shoots with paper bags over my head from now on thanks! Even my thumb has no sense of what to do with itself... (i have hypermobile thumbs on both hands) lol

Happy Freaking Monday 😀 Woke up this morning feeling absolutely awesome I also had ate 2 Large dominoes Pizza the night before and well rested for todays session and I absolutely loved it. I mean I hated part 3 and realised it was a bad idea but I still got it done..it was a 60mins workout and honestly the medal carry was the worst (check out my @whoop score to see how brutal Part 3 was). . Yes I did spend almost 2hr.30mins at @crossfitputney , this is my happy place so leave me alone please and thanks! Lol . fuelled as always by @phdnutrition. #BREAKTHEMOULD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 Todays Full session PART 1: 20mins Mobility/prep . PART 1: “well hello there” 12mins EMOM 15CAL Row 50 DU 30m KB FR Carry (2x32kg) . PART 3: “Well This Was Fun” BARBELL COMPLEX (Every 90s) x 12 80kg 3 X Deads 4 X H.Cleans 5 X Front Squats . PART 4: “Hell this is Hell”!” Starting on the Echo Bike; E4MOM x 15 (60mins work) Heavy Sled Push (Arms out) 30m (70kg) Medball Carry

New YouTube Videooo 🔥 As most Gyms are closing due to you know what.. I’ve got a Full Body DB workout up on YouTube! Its a Bodybuilding and conditioning workout and if you’ve done my YouTube workouts you already know its going to be a good one! Just because its only Dumbbells doesn’t mean it can’t be effective and just as brutal!! 🤙🏾 . (Ps: the ending of the video is also part of the workout ) 😂 . @gymshark #BREAKTHEMOULD

I know what you’re thinking “What nonsense is Obi doing now” 😂 okay in all seriousness this is actually a great exercise for Grip and forearms Strength which i do to help with my bouldering. How many can you do on your non dominant side? . Ps; it does help i have big AF hands 😬

On todays episode of “too much muscle not enough lungs” ...I was NOT prepared for how much this workout will hurt my soul..😅 I legit wanted to puke during part 3 and honestly I struggled and was an absolute slug during the death drops (Burpees). some workouts I most definitely feel my weight (110kg) and well on the last workout I felt it like an absolute whale. Lol This is Definitely one of those “need a re-do” in a few weeks. #BREAKTHEMOULD 🤙🏾🔥 . @gymshark Arrival Shorts in XXL ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝(43kg W: 29kg) Part 1 - 5mins AMRAP 1️⃣10 x GTOH 2️⃣15 x WB Shots (12kg W: 6 or 9kg) 3️⃣3mins rest then onto 👇🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Part 2 - 5mins AMRAP 1️⃣10x Thrusters 2️⃣10x C2B Pull ups 3️⃣3mins Rest Then onto👇🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Part 3 - 5mins AMRAP 1️⃣6 TTB ( Scaled: Knees to Elbow) Actually started on 10 but had to scale because I wanted to keep this unbroken and being under fatigue I couldn’t stick to 10 2️⃣8 FF Burpees over Bar

Started my New Training Block this week, yesterday was Legs and they are In Doms central today especially as i also did 50k Outdoor Cycling 🚴‍♂️ on sunday! Today was AM Upper and PM Conditioning (which is on my stories). Will be doing lots more Bodybuilding and also focusing on getting back to basics with my conditioning 🤙🏾🔥 . wearing @gymshark Block Stringer and Joggers ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 1️⃣ Weighted Underhand Pull ups ( 4 x 5 ) at 3sec Tempo 2️⃣A: Light Banded Bicep Curls ( 4 x Drop-set 5 x 5 x Till Failure) 2sec Ecc Tempo 2️⃣B: Dips - 4 x 8 (Focusing more on triceps) 3/4sec tempo 3 x 6 4️⃣Make shift 😅 Barbell rack pulls 4 x 10 5️⃣Seated Good mornings 4 x 8 6️⃣For 50% Off All my Training Plans hit the Link on my Bio 👆🏾

Currently Writing and testing The New CROSSLIFTR 4 Program to make sure the workouts are effective and tweak a few things if i feel its needed. Yes I absolutely test every conditioning workout in my programs so when you tell me how awful they are.. trust me I know 😂 . On another note a HUGEEE 50% off all my programs (CROSSLIFTR GYM/ BODYWEIGHT/ DUMBBELL ONLY / KETTLE BELL) Programs .. Link on my Bio 👆🏾 #BREAKTHEMOULD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 15mins AMRAP 1️⃣12 x DB Thrusters (M: 2x 22.5kg W: 2 x 12kg) 2️⃣12 x Push ups 3️⃣15 x KB Swings (M: 32kg W: 2 x 14-16kg) 4️⃣15 x Butter Fly Sit ups

New YouTube Video.. testing my fitness level with the Vo2 max test. Another one for you to enjoy watching me struggle! 😅 Swipe to see the the unimpressed look on @hallmightyone face when giving me feedback on my score ..haha . Full Video on my YouTube channel.. Link on Bio 👆🏾#BREAKTHEMOULD 🔥

Think i used the climbers “Use more legs” mantra abit too much on slide 2 (Lifting my tree trunk legs is much more challenging so give me some time please) 😅 One thing i have loved about Bouldering is how peaceful and soMe what chill and therapeutic i find it! I’m finding that for the two hours i walk into a club I completely zone out put on my chill AF Bouldering playlist and get to climbing! I also FAIL many more times than i make a climb but thats all part of the fun. Honestly I recommend finding an activity outside the gym that isn’t too much of a stressor and challenges you in a completely different way and also fun AF! . Saying that if you do competitive bouldering this statement probably might not apply and its not so chill! 😂 #BREAKTHEMOULD . @gymshark @whoop

So today I decided to put myself through more pain and test my Vo2 max on the freaking Devil (Assault) Bike and @hallmightyone told me what i was afraid of hearing “i need to lose weight” and I’m basically unfit..haha😫😭 and of course as usual @jamesdollah is practically perfect in every way 🙄 . Moral of the story is i need to put the cookie/icecream/doritos/pizza down ! Haha In all seriousness i learnt so much and need to find a way to start implementing my results and hopefully when i have a retest it might get better or I’ll just give up and stick to bicep curls. #BREAKTHEMOULD

Explosive Core Work Today🔥. Focusing on alot of rotational work today and also trying the single arm sots press for the first time today and erm yeah it sucks..lol i am pretty good with Barbell sots press but now its time to start all over again and work on single arm, especially my left side because it is an absolute struggle. This is why I really preach about Uni lateral work because it can help fix imbalances and weaknesses. . i don’t know about you but I enjoy finding new weaknesses as its a challenge for me to get better and the learning a d progression is the fun part (again this is probably part of my weird traits) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣A - SKI ERG ROTATIONS x 10KCAL E.SIDE 1️⃣B -15kg MED BALL ROTATIONAL SLAMS x 5 E.SIDE) 1️⃣C - PALLOF PRESS x 6 Alternating. (Watch the video carefully, When you drop to the split stance position you need to make sure you are 100% stabilised and resist the band from pulling you in.. which trust me it will. Make sure the band/plate stops bouncing up and down BEOFRE you reset and go again). x 4SETS 2️⃣A - KB ATLAS SWINGS 4 x10 (Please Becareful and start LIGHT as these are not as easy as it looks especially the heavier the KB gets, make sure to BRACE your core before performing the movement 2️⃣B - Single arm KB Sots Press 4 x 6 E.Side ( These are absolutely harder than I expected and I have so much work to do… oh and if you have a weaker side you’ll know for sure without anyone having to tell you..lol) 3️⃣Conditioning: 500m Ski, 20 (10 E.Arm) KB Snatches (32KG W:14kg) 2mins Rest x 5 Rounds Complete Every round at 100%… Aim is to be consistent or quicker Each Round

Back with the ugly squat faces..lol Some Explosive S&C Session on Monday. If you have watched my Youtube video with @coach_david_marshall then these will be very familiar. My Hamstrings are in DOMS central today which also meant my planned session for today was completely changed (posted highlights in my stories). Its funny that I normally squat at a snail’s pace but my Brain can’t compute when it comes to explosive squats 😆 . Wearing @gymshark Vital Seamless Top and Element Shorts (My Gymshark link is on my Bio) 🤙🏾🔥 . Workout Fuelled by @phdnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NOTES: usually aim for 5-6sets each part. Part 1 Exp Banded Squats Drop Box jumps Part 2 Bench Press (not shown sadly) Dynamic Push ups Banded A.Push ups Part 3 Power Cleans 32kg Banded Swings Part 4 (Conditioning at 100% Effort E.Set) 20sec Devil Bike Sprint 5 x (70kg) Medball OST 60s rest x 6 (from round 3 this gets soooooo much harder..ha)