Smoothie bowl anyone? @emmy__to keeps killing it with our power-packed lunches! All of the berries help to keep us feeling healthy and energized! Follow us for more daily posts!

Rainy Sunday got you feeling blue? Check out this awesome smoothie bowl made by the beautiful @emmy__to the base is made with frozen mango, spirulina, and banana. In previous posts I’ve talked about the benefits of the ‘superfood’ spirulina! It’s topped with mango chunks, banana, kiwi, and hemp hearts..making this smoothie bowl nutrient rich and a great pick-me-up on a gloomy day like today in Michigan! Have a great Sunday everyone.

Here’s a bright idea!💡 try a smoothie bowl for breakfast, lunch, dinner, or even a late night snack. Top it with some of your favorite fruits, nuts&seeds, and granola like this one! Granola and berries will provide a great source of fiber, while the pumpkin seeds and hemp seeds will provide an excellent source of omega-3 fatty acids...perfect for reducing inflammation and improve your lipid profile! If you’re getting bored with the same old stuff give this a shot👍 @nutritionfyi

Quick healthy snack ideas..sprouted grain toast with your favorites loaded on top. Easy to get creative, my personal favorite is almond butter spread with bananas and blueberries. Plenty of healthy fats, antioxidants, and fiber which is going to taste great and keep you full and healthy 👍

If you’re interested in working with me to help achieve health and fitness goals, or if you just want some general nutrition info message me!

Avocado toast and kale smoothie bowls FTW🥑 Smoothie bowls are a great way to get your servings of green veggies. They’re really awesome because you can add in whatever you want and be creative so you never get bored of eating the same thing. A little morning coffee helps too👍

What better way to start off the day than with some avocado toast? Long days can lead to skipped meals and then binge eating at night. To avoid this, try and have a great breakfast that will keep you feeling satisfied longer, and keep your blood sugar stable for longer periods. Avocado toast is quick, tastes great, full of healthy unsaturated fats, and keeps me full all morning!

Looking for a tasty Indian-inspired veggie dinner? Try this Indian Spiced Chickpea and Greens dish I made up last night.👍 The dish is made up of curry and ginger seasoned chickpeas, onion, jalapeño peppers, garlic, collard greens (which can easily be switched out with anything) and fresh chopped cilantro. This dish only took me about 20 minutes to make, and is loaded with great vitamins and nutrients needed to keep you feeling your best! It’s also not super high in calories, which is great if you’re trying to get a head start on beach season👍

If you're ever craving something light that's quick and easy try this kale salad with broccoli, tomato, and avocado 🥑 it's great for when you're on the go and is loaded with great vitamins and minerals 👍👍 • • • @nutritionfyi

Friday night snack: avocado toast with spinach and tomato👍 A nice quick bite that takes seconds to make and helps keep me full all night. Is there anything better than avocado?🤔I doubt it

Trying to get a little bit of every color with dinner tonight👍 A great way to make sure you get the most out of what you eat is to try and "eat the rainbow" by adding food of every color into your meals. Many types of food with similar colors have similar nutrient composition, so why not get a little of everything each time?🤘🏼 This kale/spinach based salad is topped with all kinds of veggies that help me feeling my best during the middle of the week when I'm busy..you should give it a try! Make enough to last a few meals and quickly throw it in a mason jar and go👍👍 @nutritionfyi

Looking for a great healthy breakfast, lunch, or dinner? This this green power smoothie bowl! It's packed with kale, bananas, dates, almond milk, and topped with chia seeds, coconut shreds, banana slices, and almond butter🤘🏼🎸 I love smoothies: they're quick, easy to make, and packed with nutrients that I can just take on the go. Kale especially...it's such a great source of essential vitamins like K which is essential for healthy cardio systems and blood clotting, and Vitamin A which has a ton of functions in our body including eye health and, antioxidants, and helps support cell growth! 🥗 Im pretty new to chia seeds but if you're looking to add tons of fiber, omega 3 fatty acids, and plenty of other minerals you should for sure incorporate it into your daily go-to food! @nutritionfyi