Have you experienced our Cosmic Yin & Sound with @wandycarreras ? Cosmic Yin & Sound is a restorative class with creative-sequencing to ease and balance the physical and energetic body. Yin uses extended holds in each pose to target connective tissues, joints, and meridians with assistance from yoga props. The Soundbath guides the mind and body into deep restoration and renewal. This is an all-levels class. Join us tonight from 07:30 PM – 08:30 PM EDT! • • • #miamiyoga #miamiyogateacher #miamiyogacommunity #miamiyogastudio #wynwood #wynwoodyoga #wynwoodyogaclass #wynwoodyogacommunity #overtown #overtownyoga #miamilifecenter #miamiyogagarage #yoga

Tomorrow is 4th of July and we have a holiday morning Schedule! In person Classes start at 9:30 am with @ashtangawithesme Mysore Style! 07:30 AM – 09:30 AM EDT All Levels - Online Mysore @patriciaamadoyoga 06:00 PM – 07:00 PM EDT All Levels - Strong Vinyasa @nrmlyoga 06:45 PM – 08:00 PM EDT All Levels - Oneness Meditation With Mariana Barreto 07:30 PM – 08:30 PM EDT All Levels - Cosmic Yin & Sound With @wandycarreras Register online and we’ll see you on the mat!

Tonight from 6:30 pm - 7:45 pm join @silvanalois in her Friendly Primary series! This compassionately led Ashtanga vinyasa class will take you through all the poses of primary series, but with a looser structure and lots of opportunities to modify. All levels will find this practice accessible and friendly! #miamiyoga #miamiyogateacher #miamiyogacommunity #miamiyogastudio #wynwood #wynwoodyoga #wynwoodyogaclass #wynwoodyogacommunity #overtown #overtownyoga #miamilifecenter #miamiyogagarage #yoga

Tomorrow is Moonday so no Mysore 🌚 and don’t forget that on Tuesday we’ll have a Holiday schedule with @ashtangawithesme leading our only Morning Mysore from 9:30 am - 12:00 pm Starting WEDNESDAY please note a permanent shift in our Mysore schedule. Early Mysore with @josepharmstrongyoga will run 6:30 to 8:30a and mysore with @ashtangawithesme will run from 9:30 to 11:30a. #ashtanga #moonday #ashtangapractice #ashtangamoonyoga #ashtangamoondays #miamilifecenter #miamiyoga

Join us together with @komi_yogi as we go through the ABCs of Vedanta Philosophy as per Shankaracharya’s Tattva Bodha 6 sessions starting next Sunday, July 9th, with once per month gatherings, which you can view live or recorded with @komi_yogi ‘s ongoing support Sign up from the link on @komi_yogi ‘s bio 🙏 #tattvabodha #yogaphilosophy #shankaracharya #advaitavedanta

Join @monicarellano on Jul 22 2023 - Jul 23 2023 in her Ashtanga Fundamentals: Second Series Weekend Workshop A weekend to experience the Second Series of Ashtanga Yoga from a new perspective, or an opportunity to begin exploring its deep waters if you are new to the series. We will begin each day with a guided practice, exploring the fundamental postures from the inside out. We will apply alignment principles by balancing the internal form so the postures reveal an experience of presence and integration. During the afternoon workshops, we will discuss, question and reflect on the techniques we are applying in our practice; and consider how their residue shows up in our day to day lives. We will consider new and different ways of moving through the practice to support where we are in each moment. Some of the topics we will explore are backbends, therapeutic sequencing, the nervous system and the fascia, always tying our explorations back to a mindful yoga practice within the context of Ashtanga Yoga’s Intermediate Series. You do not need to have experience with the Second Series in particular to join this workshop but familiarity with Ashtanga’s Primary Series is recommended. No physical level is required. Different versions of the postures will be presented. Schedule: Saturday 10:00am -11:30am Guided Ashtanga Practice - Intro to Second Series 12:00am - 1:00pm Balancing Prana in Backbends. 1:00pm - 3:00pm Therapeutic sequencing for Second Series with Leni Scherer Sunday 10:00am - 11:30am Guided Ashtanga Second Series Practice 12:00am - 3:00pm Somatic Wisdom Applied to Second Series (with breaks between) Cost: Members - $85 Non+members - $100 • • • #miamiyoga #miamiyogateacher #miamiyogacommunity #miamiyogastudio #wynwood #wynwoodyoga #wynwoodyogaclass #wynwoodyogacommunity #overtown #overtownyoga #miamilifecenter #miamiyogagarage #yoga

Moments from today’s Intro to Yoga Workshop with our director @josepharmstrongyoga ❤️‍🔥 what an amazing group of students we have for this workshop! Joseph will be teaching another workshop on July 12th and 17th focused on The Vagus Nerve: Explore the nervous system through a synthesis of ancient yogic techniques and texts paired with modern scientific know how. Learn to hack your nervous system using a synthesis of ancient yogic techniques paired with modern scientific know how. The Vagus Nerve regulates and relaxes the major systems of the body. It is possible to tap into this power to experience increased connection to innate flow states and the relaxation response. This can result in increased presence, as well as psychological and physical well being. This class will dive into excerpts from the traditional yoga texts as we explore the ways our practice can create insight and peace in our lives. You will learn how to apply guided imagery, meditation, vocal techniques, and breath work. You will leave with a working knowledge of the parasympathetic nervous system and how to use it to modify the state of the mind and body. Schedule: July 12th 3:30 pm to 5:30 pm July 17th 8:30 am to 10:30 am Cost: $50 for 1 session, $85 for both Online & In person Miami Yoga Garage! • • • #miamiyoga #miamiyogateacher #miamiyogacommunity #miamiyogastudio #wynwood #wynwoodyoga #wynwoodyogaclass #wynwoodyogacommunity #overtown #overtownyoga #miamilifecenter #miamiyogagarage #yoga

Tomorrow join @silvanalois as she leads our Saturday Ritual Class! Move, sweat and challenge yourself in this Full Primary Led class that will take you through the healing first sequence of ashtanga yoga. This class is free for members and drop ins are welcomed! • • • #miamiyoga #miamiyogateacher #miamiyogacommunity #miamiyogastudio #wynwood #wynwoodyoga #wynwoodyogaclass #wynwoodyogacommunity #overtown #overtownyoga #miamilifecenter #miamiyogagarage #yoga

Are you interested in studying yoga beyond the physical aspects of the asana? Then this workshop is for you! From Jul 17 2023 - Jul 19 2023 join @chasebossart in his Bhagavad Gītā's Ancient Advice for Modern Living Workshop Join us for an exploration of the Bhagavad Gītā’s sage advice about how to find your bearings amidst challenging times, and how to know your purpose and act on it in every moment. In modern life, we are often faced with complex situations containing lots of different variables and possible outcomes. And we are forced to make tough decisions where our responsibilities and our allegiances seem to conflict with each other. How do we negotiate this tension between responsibility & freedom? Between duty & love or friendship? Quite literally, how do we know what action to take? The Bhagavad Gītā is the story of a hero facing an agonizingly difficult decision and the amazing guidance that helps him decide what to do. In the course of its teaching, this ancient text not only provides a blueprint for finding lasting peace and joy (even in difficult situations) but also gives directions for finding, connecting with & being your most essential you. Its instructions still ring true today and are wonderfully applicable in our modern context. We will present an overview of the text and its message with an emphasis on how these ideas apply to our lives today. No prior experience is necessary. Register today in our website! • • • #yogapractice #yogastudent #bhagavadgita #bhagavatgita #yogaphilosophy #studyyoga #miamilifecenter #miamiyoga

Everything Now: The Mindful News and Culture Show is HERE! Created and hosted by MLC director Joseph Armstrong, you can find the link for episode 1 in the bio. “This project is close to my heart, as it lets me get into the core of all the things I’m most interested. Politics. Arts. Sexuality. Spirituality. Human Beings.” New content coming every Wednesday. The link is in bio for the YouTube version of Episode 1. Streaming to all podcast platforms tomorrow. I hope you enjoy. On todays Episode: Growing up gay, the creative process and it’s healing powers, why you might be better not to trust AI, and much more! Special guests @edgarnavarro.a and @nrmlyoga Thanks to my amazing production team @inneryoke and of course to @edgarnavarro.a who’s been helping me flesh out this idea for literally years. #podcast #mindfulness #news #culture #healingjourney

From Aug 18 2023 - Aug 20 2023 Join @laralandyoga in her Trauma Informed Ashtanga Workshop In this Program you will Explore: How to define and look for trauma What happens to the mind/body system during and after a traumatic event The ways in which yoga can regulate the nervous system Specific practices for grounding, awakening awareness, and centering Common trauma triggers and how to avoid them Ways to reframe your teaching to increase accessibility How to teach yoga from a chair Room set up and teaching in unconventional yoga spaces Mindfulness and self care for the trauma informed yoga teacher and why that is important Self knowledge and awareness and privilege in the yoga room 70% of the US population has survived some form of trauma which means, trauma is in every room. Whether you work in a yoga studio, online from home, or in a shelter, food bank, or recovery center, you are interacting, probably without even knowing it, with someone who has survived trauma. Our duty as yoga teachers is to do no harm and yet even with best intentions without knowledge of the ways trauma shows up, our actions may be unskillful. Three and a Half Acres trauma informed yoga teacher training will ensure you have the guidance and practices you need to reduce harm and create safer spaces. Cost: $350 Full Workshop $25 Drop In foe either Saturday or Sunday Led Primary Series Class Register now in our website! • #miamiyoga #miamiyogateacher #miamiyogacommunity #miamiyogastudio #wynwood #wynwoodyoga #wynwoodyogaclass #wynwoodyogacommunity #overtown #overtownyoga #miamilifecenter #miamiyogagarage #yoga

Tonight join the Amazing @ashtangawithpaige in her 🚀 Rocket Yoga Class 🚀❤️‍🔥 06:00 PM – 07:30 PM EDT Rocket 1 offers a primary series practice, minus the rules, plus all the extras (think: handstands, arm balances, poses from second series, etc). This class welcomes anyone who’s ready for a challenge. Unlike many vinyasa classes, Rocket stays very rooted in Ashtanga Yoga - give it a try, Ashtangis! #miamiyoga #miamiyogateacher #miamiyogacommunity #miamiyogastudio #wynwood #wynwoodyoga #wynwoodyogaclass #wynwoodyogacommunity #overtown #overtownyoga #miamilifecenter #miamiyogagarage #yoga #rocket #rocketyoga #rocketyogamiami