It’s the “not-so-secret” secret that I’ve been keeping for MONTHS now AD | My fitness app @rwl is launching it’s brand new summer programme Summer Shred in just a few days I’ve been a huge part of this one to make sure it not only gets you incredible results, it’s also fun AND you never repeat the same workout twice All the workouts are 30 minutes long and are full body, weighted workouts you can do at home or at the gym I have tested the entire programme and it’s honestly gotten me the fittest I have been since having my two children, and I loved every minute of it It’s out for you to start on Monday, but you can sign up for early bird access to the app now and unlock lots of free recipes and meal plans plus hundreds of home workouts to warm you up for the Summer Shred start date Click the link in my bio or comment “RWL summer” below to find out more

AD My favourite evening holiday looks from @nextofficial 🤍Which one is your fav?

Something is coming to RWL very soon.… and it’s hot, sweaty and sculpted all over... AD | Keep your eyes pealed in the next few days to find out everything you need to make this Summer your most confident ever with my fitness app @rwl So excited for this one! Click the link in my bio for more info

Some of my favourite swimwear 👙🩱 I’ve put direct links in my stories & highlights x white @mintvelvet Red @sealevelaustralia Brown multi @reiss Purple @melissaodabash Your fav?

One of my favourite meals in Dubai Ammo’s Greek restaurant at @rixospremiumdubai soooo delicious 🤤 Pr ad

Mondays should be optional… Unless they look like this The summer fitness programme you always knew you needed…. Coming SOON to @rwl

I love being active. AD | For me it’s not a chore or something I have to force myself to do, it’s something I fit into my life daily - but that doesn’t mean I’m constantly working out It’s enjoying fitting in movement daily, whether that’s at home, or on holiday Hotel room workouts with my @rwl app, bike rides with Ryan, family time in the pool and walking (or running) after the kids for 2 weeks away - I loved all of it - and not once did any of it feel like a “chore” For me it’s all about finding that balance while managing life as a mum-of-two and showing my family that movement is part of our lives (as well as daily trips to the ice cream bar...) Find out more about rwl and get a special sign up offer using the link in my bio

Holiday evenings with my favourites 🥰 Staying at @rixosthepalmdubai ad Outfit Dress @zimmermann @byrotation Bag @sophiawebster Shoes @carvela Earrings @talis_chains

Look at my cuties 🥰🤍 Waistcoat & trousers @reiss Bag @aspinaloflondon Earrings @coeur_de_lion_jewellery Kids outfits @patachou from @littleleggs144

Pool day with my favourites ☀️🍦 @rixosthepalmdubai #rixosthepalmdubai ad pr invite

Golden hour 🌅 wearing @newlook ad

It’s not long gym sessions or busy studio classes that got me on track - it’s home workouts that really changed my body AD | One thing I love the most about my fitness app @RWL is that you can make the workouts fit within any time frame. So whether I’ve got 10 minutes or 30 minutes, there’s a workout I can do The same goes for the recipes! We have a huge range of quick 10 minute recipes but also impressive dishes I like to serve up to the wider family or at dinner parties at home With such a busy schedule and two little ones to look after, it’s so important I have a way to stay fit and healthy that doesn’t put too much pressure on me time wise - and that’s why I designed RWL with my best friend @resultswithcecilia almost 11 years ago Click the link in my bio and try out the app for free for 7 days #busymum #homeworkouts #mumoftwo