I’m actually covering my stomach so 🤫

Did it for the Netflix hype and totally sneaky shot the people next to me 💀 #gohyangkalguksustall #kalguksu

Life is hard when @visalatakesphotos isn’t around. Swipe for before. #女神光

Good morning ☀️ favorite part of @barre2barrehk is choosing a mat with the affirmation for the day. Also: #thickthighssavelifes

𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐥𝐢𝐟𝐞 𝐬𝐭𝐚𝐭𝐮𝐬: 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐧𝐨𝐭 𝐬𝐭𝐫𝐞𝐬𝐬-𝐞𝐚𝐭 𝐭𝐨 𝐬𝐨𝐨𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲.⁣ ⁣ Also, I’ve been quite open about me starting to see a therapist on my stories. But I wanted to drop it here as a post — I started with @betterhelp (not spon!!) a few weeks ago, and have been having good progress with understanding my relationships and myself better. ⁣ ⁣ While the good is that it’s way more affordable and it’s a fantastic gateway drug to therapy, the bad is that it’s harder to really connect with your therapist (and you can’t get a prescription for something).⁣ ⁣ I do believe that there is a serious and unnecessary stigma around seeing someone for mental health, and it in reality is just like seeing a doctor, but for your mind. You get to open up, understand and talk about your frustrations, just like to a friend — except they know how to unravel your mess and can give you professional, neutral advice.⁣ ⁣ You don’t need to be depressed or feel like you’re near the edge to see someone. If you’re having trouble untangling something, overcoming challenges, or feel like there’s some emotional blockage hindering your day-to-day, it could be of great help.⁣ ⁣ Have you thought about seeing a therapist/counselor/mental health professional? HMU with yo two cents. X

Happy hump day bbs, you know I don’t #regram usually but I had to leave this here because it RESONATES! Via @chaninicholas discovered through @sararradin 🙏🏻

Unrelated but so low key annoyed tamjai but not sam gor is opening in Kennedy Town. Who else is a die-hard TJSG fan? 🍜👀

Last night experiencing the beauty that is @tellcamellia. Yep - that is a levitating teatail. 🍵 ⁣ ⁣ Really interesting notes in the Japan teatail of matcha, shochu, seaweed, mint and fermented soy/natto beans.⁣ ⁣ Another firm favorite is the Kenya teatail, which features sweet potatoes, banana wine and cornflakes! 👀⁣ ⁣ Haven’t been out in a good while and it’s awesome to see new and familiar faces in the media circle, also to sip tea and get the piping hot tea if ya know what I mean 🐒

Burning with frustration and anxiety on the inside, keeping it 💯 on the outside. 👌

Went a little hot pot crazy with @nik.iforos @annabelwlee 👅🤙🏻 #proteintime

Unless they paying your bills, pay them bitches no mind. 🤸🏻‍♀️

Love is perseverance,⁣⁣⁣ Love is tolerance,⁣⁣⁣ Love is acceptance.⁣⁣⁣ But above all,⁣⁣ Love is a shared journey, a work in progress, and a lifetime of learning and growing. ⁣⁣ ⁣⁣⁣ ps highly recommend doing the Love Language quiz to better understand and improve communications of love and appreciation for couples! 💕⁣⁣ ⁣⁣ 📸: @visalatakesphotos