At the end of 2021 I didn’t train for 3 months straight due to work commitments. We had just rebranded our app to STRNG and it was very important to us to put that first, it was 16 hour days and so training took a back seat. Jan 2022 my goal was to get into the best shape of my life and feel strong again, because I felt very weak and vulnerable. And in 4 months I bloody well did it!! I was soooooo motivated and trained my ass off and I was so happy with what I achieved. I did the push/pull/legs plan from my @strngofficial_ fitness app and added an additional leg day in training 4 x per week. Cardio was 30-45 mins every morning, 7 days per week and we also went for the occasional long walk in the evening. Cardio for me in the morning sets me up for the day so it’s something I have enjoyed doing for many years, but also because I work from home it’s a great way to get my steps in. Alongside this I was in a calorie deficit and I was very disciplined with every aspect to achieve these results. I find the body so fascinating with what it can do if you really put your mind to it and push yourself! You can sign up to my @strngofficial_ fitness app by clicking the link in my bio, I currently have 50% off the annual subscription for new customers 💪🏼🖤

Ooooh ok who wants burny ABS?? 🔥🙋🏻‍♀️ This one is killerrrr! Give it a go and thank me later! @strngofficial_ My workout guides and nutrition plans are available on the @strngofficial_ fitness app! You can get 50% OFF the annual subscription for a limited time only 🤩 If you’re looking for my 121 training info, please visit my website! link in my bio! ✨ ABS CIRCUIT 🔄 ▪️Side plank knee to elbow crunch ▪️V-sit with plate halo ▪️DB wood choppers ▪️Weighted v-tuck variation 🔸 3 rounds, 30-45 seconds each exercise Get my fave supplements from @strngsupps @thedungeondubai

34! 🎂🎈Grateful for another year on this beautiful earth! I feel stronger every year and I have fitness to thank for that 🥰💪🏼

STRNGER TOGETHER means you’re not just following a trend; you’re becoming part of a movement. Let’s take it to the next level. #comingsoon #community

The ABS workout you didn't know you needed 🤪 @strngofficial_ Have you tried my @strngofficial_ fitness app yet? You can enjoy 14 days for FREE. Follow the link in my bio If you're looking for my STRNG 121 coaching program then head to my website. You can book a FREE coaching call to discover how we can help you reach your health goals 🙌🏼 ABS ▪️ V sit with alternating leg extension 16-20 reps, 3-4 sets each side ▪️ High side plank dips 10-12 reps, 3-4 sets each side ▪️ V hold with bicycle legs 20-24 reps, 3-4 sets ▪️ Heel taps 16-20 reps, 3-4 sets Hit that ♥️ button if you enjoyed this one ladiessss.

Ok QUAD queens let's get those legs workinnnn 🔥 @strngofficial_ Check out the home alternatives too - I’ve got you covered ladies! Have you tried my @strngofficial_ fitness app yet? You can enjoy 14 days for free ! Follow the link in my bio 💫 Check out my website to learn more about my incredible STRNG 121 coaching program. QUADS 1️⃣ Belt squat with V bar / Front squat 8-10 reps, 3-4 sets 2️⃣ Leg pess / Frog jumps 8-10 reps, 3-4 sets 3️⃣ Heel elevated goblet squat 10-12 reps 3-4 sets Don't forget to 🖤 so I can see which workouts you enjoy.

Na this AI stuff is getting out of control. How did it even know to include Henneth the Kenneth?!? He wasn’t in any of my photos I uploaded 😭🤓🐈

SHOULDERS 💪🏼 Save this post for your next training session! I hope you like it. @strngofficial_ You can find more gym and home workouts on my @strngofficial_ fitness app. Try it FREE for 14 days via the link in my bio 💫 If you’re looking for my STRNG 121 coaching program then head to my website. You can book a FREE coaching call to discover how we can help you reach your health goals. WORKOUT 1️⃣ DB front raises - overhand 8-10 reps, 3-4 sets 2️⃣ DB front raises - underhand 8-10 reps, 3-4 sets 3️⃣ Shoulder press 8-10 reps, 3-4 sets 4️⃣ Cable rear delt fly 10-12 reps, 3-4 set Don’t forget to show some love 🖤 if you enjoyed this workout!

One of my fav mems!✨🫶🏼

HIIT vs LISS - Here’s the deal 🙌🏼 @strngofficial_ Sign up to my @strngofficial_ fitness app today and get 14 days completely FREE! 🤩 Visit the link in my bio for more info! Head to my website to learn more about my STRNG 121 coaching program ✨ Comment below if you found this little tip helpful, and don’t forget to hit that heart ♥️ button. @fitnglamgym

ABSSS! Here is an abs workout for you to try. 😊 Oh myyyyy IT BURNED! 🔥 @strngofficial_ Have you tried my @strngofficial_ fitness app yet? You can enjoy 7 days for free ! Follow the link in my bio 💫 Check out my website to learn more about my incredible STRNG 121 coaching program. WORKOUT 1️⃣Side plank knee to elbow crunches 3x8-10 each side 2️⃣Hanging leg raises 3x5-10 3️⃣Weighted side plank dips 3x10 each side @thedungeondubai

My top 4 BACK exercises 💪🏼 Like and SAVE this post for back-day inspo @strngofficial_ Have you tried my @strngofficial_ fitness app yet? You can enjoy 14 days for FREE. Follow the link in my bio 💫 If you’re looking for my STRNG 121 coaching program then head to my website. You can book a FREE coaching call to discover how we can help you reach your health goals 🙌🏼 WORKOUT 1️⃣ Bent over cable row with rope 8-10 reps, 3-4 sets 2️⃣ Face pulls with rope 8-10 reps, 3-4 sets 3️⃣ Unilateral landmine row 8-10 reps, 3-4 sets each side 4️⃣ Unilateral straight arm cable pulldown 8-10 reps, 3-4 sets each side Let me know what you think ladies! @fitnglamgym