🔥Working towards my personal goals💪🏽 More exclusive content on my fun page! Link in my profile bio😝

🤷🏼‍♀️Thick & Fit🤦🏼‍♀️ Is that a thing? We’ll showing you it can be & I have cellulite at times🤪 Also less than 50 spots left for the New Year Shred program🙌🏼

🤢Graphic Warning!🤯 Insecurities highlighted. Growing up I had birthmarks on my belly, in fact I have many many birthmarks all over but these stood out to me the most. Once I got into modeling and showing my abs more and more as part of the fitness brand people started to troll online and make fun of them. Some photographers would edit them out, others just a few and some would leave them be. It didn’t really bother me all that much until I found out some of the cells came back abnormal & pre-cancerous. I had to have them all removed plus one large one on my lower back. Unfortunately for me the first time it was done left me with really really bad scars that only highlighted my imperfections. The scars were ugly, raised and for almost 2 years I had to deal with them on the daily. Every so often someone would comment about them, ask about them, accuse me of editing them out in photos but not videos or just be mean. This only made me further insecure about them. Finally about 3 years ago I had the scars cut out yet again with a better technique and they healed much better. However, to this day I still have scars. There is nothing I can do about it other than accept my imperfections. I’ve learned to live and love my flaws for what they are… just flaws like anyone else’s. I wanted to share this with you so you know that NONE of us are perfect in our own eyes. We all have our own flaws. We all struggle with something, many things. I want you to know that self love and acceptance are the only way to happiness because unfortunately there will always be an Ahole out there saying this or that about any one of us. Don’t let them get to you! Empower one another, uplift, motivate and protect.

TRIGGERED: (My Mental Health Issues) BPD: Borderline Personality Disorder: why its a highly misunderstood, and under-diagnosed mental health crisis” My personal experience with BPD and the pain and shame around it. *TRIGGER WARNING* talks about very dark thoughts. Please be kind, this is to help people become informed and heal themselves and their loved ones. 🐛➡️🦋💕 #borderline #borderlinepersonalitydisorder #mentalhealthpodcast #mentalhealthpodcasts #triggered

One of my fav shoots🥰 What’s your fav shot? 1, 2 or 3?🤔

Tag someone that needs to hear this💪🏽

Have you seen my podcast with human biohacker and longevity expert @garybrecka ? He also has his own amazing wellness podcast @ultimatehumanpod SEARCH SPOTIFY for “TRIGGERED: by Lauren Drain” episode Dec 4 to catch all his biohacking tips for AHDH, postpartum depression, mental health and other diseases! Did you know we can still *get* and have energy during a FAST? I have done several 3 day, 5 day and 7 day water fasts and the body miraculously obtains energy from ketosis, without any calories. Have you heard of water fasting for autophagy? Autophagy is the process of breaking down “bad cells” such as free radicals, old cells, and any cellular material that could later turn into cancer, autoimmune disorders and degenerative nerve diseases. @garybrecka utlimate human biologist and longevity expert recommends 3 day water fasts to help “clean house” and as anti-aging as it can spike your hgh hormone! #fasting #waterfast #3daywaterfast #fastingforautophagy #garybrecka #garybreckapodcast

#happyvalentinesday 🥰

fan of Valentine’s Day? The gym always gives me the best gifts 💪🏽

Me vs Me💪🏽

Date night with @theiobot 🤪