Today I celebrate my Birthday ✨ I’m so grateful for all the amazing people in my life, & I’m thankful that I can be a part of some of yours! 🤗 I’d love to know.. if I have impacted your life in some way, would you mind telling me how? 👇🏽

Do you have back pain? I got your back 👊🏽 1️⃣ This is one of my favorite spinal twists! Gets a nice lumbar + thoracic crack every time 2️⃣ Tight &/or weak hip flexors are one of the leading causes of back pain- try this stretch while tucking your tailbone 3️⃣ Tight hamstrings can add to back pain too! Try this and slowly work on getting your heels lower towards the ground 👉🏽 Each Stretch 3 sets of 30 secs *If you have severe back pain or have an injury, always check with a specialist to find out what’s best for your body* #backpain #backstretches #backpainrelief #lowbackpain #lowerback #stretch #stretching

Try this Total Body Barbie & Ken Workout with @kentaseki @thedailykelsey & @msjeanettejenkins and get your body moving! 🔥🔥🔥🔥🔥 💥10-20reps, 2-3sets Share with a friend & get it in! 🤗✨ #TotalBodyWorkout #HomeWorkouts #BeachWorkout #Barbie #Ken #FitnessMotivation #GoodVibes

Are you up for a Challenge? #Ad Try these 7 Core Exercises for 40 seconds each, with a 20 second rest in between! It burns SO GOOD 🔥   @CorePower shakes have 26g of high quality protein to help build muscle and recover even stronger 💪🏽   #core #coreworkout #corechallenge

I have a confession… I don’t always enjoy working out 🫣 Either because I’m being lazy, in a funk, or just don’t want to. But more often than not, I make myself do it anyway, and I always feel so much better after! So don’t wait for motivation - get up and move! I promise you’ll be glad you did 👊🏽 #workoutmotivation #fitness #FitnessMotivation

🚨 CORE CHALLENGE 🚨 Your turn! Try it! 🔥8 Alternating Tap Outs 🔥8 Plank Jacks 🔥8 Plank Jacks with Shoulder Taps 🔥16 Mountain Climbers (8 each leg) 🔥8 Leg Lifts 🔥8 Spider-Man/Spider-Woman Crunches 🔥4 Bears 🔥HOLD & Have Fun! 😜 Thanks @mirrajai @lataunyasfit for the fun challenge! #corechallenge #bustachallenge #lookatmenowchallenge #fitnesschallenge #viral #explorepage #fitnessmotivation #FitGirl #workout #plankchallenge #workoutchallenge

May + June #PhotoDump 📸 1 of my mantras lately is “Face it til you make it.” If something is challenging or scary, don’t let the fear stop you! Keep facing it and move forward at whatever pace you can. Get up. Work hard. Fail. Stand back up. Face it again. Do a little better. Fail again. Get back up. Repeat. 2nd half of 2023… We got this 💪🏽🔥

Is something burning? Yep - calories and good times 😜🔥 I just dropped a bunch of new FREE workouts on @fitonapp this week! Have you tried them yet? We now have 15 Million+ users around the world - Download the #1 FREE fitness app in my bio 💪🏽 #GetYourFitOn

Heavy weights aren’t enough… #Ad Strength training can help your body get stronger, but you need to intake protein for muscle growth and repair - especially after your workouts 💪🏽 @CorePower shakes have 26g of high quality protein, are lactose free, & taste SO good 😋 Have you tried one yet? #ChampionYourRecovery

Hit us with 😂😂😂 or an emoji 😜 of your choice if your favorite fit influencers get a little carried away sometimes 😭😭😭 #gymhumor #workoutmotivation #fitnessfun #fitnessmotivation #positivevibes #laugh

Core on FIRE 🔥 Add some Hanging Core exercises into your workout! It majorly work your core, improves your grip + upper body strength, and can decompress your spine 💪🏽 Aim for 3 sets of 10 reps of any exercise. #fitness #workout #workoutmotivation #abs #abworkout

Balls to the Wall 💥 Challenge a friend to try this! 👇 With @carolinepearce & @kentaseki #fitness #workout #workoutmotivation