@jaewoodroffe ❤️

This was @Sweat trainer @katiemmartin_ FIRST bootcamp and I'm sooo glad we got to do it together!! I loved it so much that I've asked her to come to the next 2 bootcamps with me! Can't wait to see you at the @Fither.au Expo on the 7th and 8th of Oct in Sydney!!! 💪💪💪 I'll add the link to register for the event to my stories. SEE YOU THERE!! 🫶

6-minute ab workout!! 🙌 🔥 Flutters - 40 seconds Rest - 20 seconds 🔥 Toe Taps - 40 seconds Rest - 20 seconds 🔥 Deadbugs - 40 seconds Rest - 20 seconds 🔥 Ab Bikes - 40 seconds Rest - 20 seconds 🔥 Side to Side Plank - 40 seconds Rest - 20 seconds 🔥 Mountain Climbers - 40 seconds 40 seconds of exercise then 20 seconds of rest where you should get into position and ready for the next exercise. 1 round only…. Let’s GOOO.

I’ll provide the workouts … all you need to do is show up. Download @sweat today. 💧 #SweatWithKayla #Workout

#Throwback to when I was 17 weeks pregnant with Jax in Greece. 😍 🇬🇷

ONE WEEK until I go to Dubai!! I can’t believe how quick this has come around! It feels like yesterday I was working out with so many of you as the headliner for @DubaiActiveShow in 2019, and now I’m counting down the days until I can do it all over again!! If you live in Dubai or you’re thinking about attending the Dubai Active expo, here is where you can find me & the @Sweat crew! 🔹Saturday 25th: 10:30AM - 11AM Q&A 11-12PM MEET & GREET 🔹Sunday 26th: 1:30 - 2:30PM OG KAYLA BOOTCAMP @KelseyWells will also be there and we both are SO excited to say hello and workout with you!! Tickets are still available. I’ll put a link in my stories with the discount code!! NOT LONG NOW!! #SweatWithKayla #SweatCommunity

Remind me to never do this again 😆 Everything about this is chaotic hahaha #SweatCommunity #SweatWithKayla

I have SIX high intensity training programs on @Sweat that you can do!! 👇 ✔️ OG Kayla ✔️ High Intensity with Kayla ✔️ High Intensity Zero Equipment ✔️ High Intensity Strength ✔️ Dynamic High Intensity ✔️ HIIT Cardio & Abs Click the link in my bio to try them out. 💪 #SweatWithKayla #HighIntensityWorkout

It's Arna's world, we're all just living in it. 😆

I’ve been working SO hard ever since I’ve been able to train abs after having 2 kids. This ab finisher is my ultimate go-to!!! Let’s go. Save this workout for later! ✔️ Ab Bikes - 30 reps ✔️ Mountain Climbers - 30 reps ✔️ Commando - 12 reps ✔️ Caterpillar Walk - 10 reps ✔️ Burpees - 10 reps Aim for 3-5 rounds!! #SweatWithKayla #ExpressWorkout #AbWorkout

My family's tzatziki recipe!! I make this all the time because it goes with almost anything and it is SO easy to make! Don't ask for measurements... I have no idea - I'm a free-pour type of person 😅 This is what you need: ✔️ Greek Yoghurt ✔️ Cucumber (make sure to strain it!) ✔️ Garlic ✔️ Olive oil ✔️ A squeeze of lemon ✔️ Salt #Tzatziki #Recipe

6-minute ab workout... featuring Arna. 😆 ✔️ Single-Leg Ab Bike - 60 seconds (30 seconds per side) ✔️ Sit Ups - 60 seconds ✔️ Side Plank and Oblique Crunch - 60 seconds (30 seconds per side) ✔️ Flutters - 60 seconds ✔️ Bent-Leg Raise - 60 seconds ✔️ Half Burpee - 60 seconds #SweatCommunity #SweatWithKayla #AbWorkout