Kayla_itsines's Profile Analytics and Audience Demographics
PROFILE OVERVIEW OF KAYLA_ITSINES
76.8% of kayla_itsines's followers are female and 23.2% are male. Average engagement rate on the posts is around 30%. The average number of likes per post is 43997 and the average number of comments is 204.
Kayla_itsines loves posting about Fitness.
Check kayla_itsines's audience demography. This analytics report shows kayla_itsines's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR KAYLA_ITSINES
AUDIENCE INTERESTS OF KAYLA_ITSINES
You SHOULD be celebrating @syd_journey 👏🏼👏🏼👏🏼. What an incredible journey you have been on!!! Syd says "Where did this shape come from??? I have literally only known the body of the girl on the left 😅 I never knew what was hiding underneath. Pretty neat to see a shape now though 🤩! For questions regarding loose skin and if I have it, YES 😂 I definitely have it all over. I won’t even sit here and lie though because I definitely still do have quite a bit of fat still sitting in my lower stomach. But I’m still just so beyond pleased that my hard work is showing 😭🙏. I still have major goals to hit by the end of this year ! But for right now, in this moment, I’m going to celebrate how far I have come 💪🥰" Sign up to start YOUR health and fitness journey today with my BBG or BBG Stronger programs. Link in bio!! #bbg #bbgcommunity #bbgprogress #fitnessmotivation #fitnessjourney #fitfam www.kaylaitsines.com/app
When Arna was still in my belly 😍😍😭😭 I am so lucky to still have these two amazing people in my life - my Yiayia and Papou!!! Now the weather is warming up, my new routine is to WALK to their house every morning for a coffee. It’s a 25 minute walk from my house. I get there and my coffee is waiting for me hahaha! Yiayia usually grabs Arna and takes her down to see the chickens and vegetable garden 😂🙌. She has so much love around her, my heart just wants to explode when I see her with them! Nothing is more important to me than FAMILY ❤️💪🙌
LOVE THIS @itsalirod 💗. You've shown that consistency is SO important when it comes to getting the results you want from #BBG, and the biggest result of all is CONFIDENCE 🙌🏻. #BBG #BBGCommunity #fitnessquote #fitnessjourney www.kaylaitsines.com/app
Who finds themselves feeling LESS motivated to go to the gym on the weekend? Well the good news is you don't have to! Incorporating one rest day into your health and fitness routine every week will allow your body to fully recover. Rest is SO important for recovery and RESULTS. Without it, you actually won't be able to perform at your best in the long run. #BBGCommunity, I want to hear from you - what was the highlight of your rest day? Comment below! Photo Credit: @indioisyours
It’s not all about physical health, it’s about how exercising makes you FEEL. Alexandra (@latina173), you've got this SO right 💪💕 Alexandra says: “It’s hard to get fit, but it’s harder to look in the mirror and dislike what you see. 21 weeks ago, I felt sluggish and hated what I looked like in the mirror, that was the start of my motivation and a wake up call to get back on the fitness wagon and just go for it! Exercising is my therapy for me, clears my mind and it makes me happy. The results are rewarding but also my fuel that keeps me going 💛💪🏽 But massive thank you to the person who inspires me most @kayla_itsines 💖You’ve done it again!! You’ve always inspired me with your guides and it has never failed 🎉 " www.kaylaitsines.com/app #bbg #bbgcommunity #bbgprogress #fitnessmotivation #fitnessjourney
DISCIPLINE vs MOTIVATION Ladies, I want you to know that motivation is fleeting! It might be the thing that kickstarts your health and fitness journey, but it won't be something you can rely on to achieve your goals ... BUT there is another way you can keep yourself on track, and it's all about consistency through discipline. Creating habits will be the thing that sustains you on days when you actually don't feel motivated. DISCIPLINE is key! #fitnessquotes #fitnessmotivation #fitnessjourney #bbgcommunity
Something I often get asked by my clients and ladies in the #BBGCommunity is WHAT is the best way to track fitness progress. There are many ways you can do this but here are three simple tips: ✅ RECORD how you FEEL Writing down how you feel and keeping a journal can be one of the best ways to reflect on your progress. Write down your energy levels, overall mood and quality of sleep! ✅ Take progress PHOTOS (and videos) Take photos of your body from the front, back and side. Try to wear the same clothing each time to get an accurate comparison. Taking a photo before you start and compare week to week can show changes in your body and build your confidence! ✅ LOG your workouts Record your workouts using the @SWEAT app or use a calendar that works for you. I also recommend connecting your device to your phone/watch's health app to include your daily step count!
Arna came to the gym with me 😍!!! She was so funny! The music came on, she started looking around and then saw me and started smiling. I was there with a few friends and we all took turns looking after her. Watching her watch me train makes me want to be the best role model I can be for her. Although this journey has been hard, I just have to look at her for a second and it's ALL worth it!
HAHAHA!!! Ummm excuse me Ace 🤣. He is ACTUALLY trying to smile … do you guys want to have a laugh? So … my Papou is such a keen gardener (typical Greek grandpa haha 😂🇬🇷) and when I was away he “pruned” the bushes that have been growing at the back of the tennis court for literally decades, so they now have no lower branches. When I asked him why, he told me it was for Ace and Junior so they would have somewhere shady to sit in summertime … even though that area is behind a fence and the dogs have no way of getting into it (and there are lots of other shady spots for them already). My uncle, Theo Nick, was visiting from Greece and he just looked at me and said “there is no way those branches on the bushes are ever going to grow back". It’s fine, I’m totally fine … they’re basically trees now 😂
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