Summer Bucket List 🪣 Summery things on the blog today! ⠀ ⠀ https://www.katheats.com/summer-bucket-list

#BayerPartner / Most of us take it for granted to have nutritious food on the table to get the vitamins and minerals we need. We are hungry and we eat. Hopefully, we are eating a complete, balanced diet as part of a healthy lifestyle 🍒🥑🥞🥩 I often say that I take a daily multivitamin to “help fill the gaps” in my diet. While I do aim to get most of my essential vitamins and minerals from real food, there are days (or weeks!) where my nutrition balance might be off. Especially when I was pregnant, taking a prenatal multivitamin for daily nutritional support was extra important to me. As part of @BayerUS @BayerOfficial mission towards “Health for All, Hunger for None,” the Nutrient Gap Initiative was created with the aim of expanding access to essential vitamins and minerals to 50 million people in underserved communities by 2030; the initiative has already impacted over 19 million in those communities as of 2022. While they started with supplements, Bayer is evolving the program to focus more on helping to close the nutrient gap with real food: fruits, vegetables, and grains. I love this pivot! In 2023, programs Bayer will be implementing include: 🤰Access to Prenatal Nutrition – through a partnership with Vitamin Angels® to help pregnant women and their babies gain access to prenatal vitamins. 🌾Smallholder Farmer Nutrition Education - supporting smallholder farmers in low- and middle-income countries to improve their livelihoods, including access to high-quality agricultural products, educational training, and more. 🧑🏽‍🔬Research and Development Commitment for Nutrition - Investing more than $400 million in innovation to combat hunger and advance health and nutrition in the United States. Next time you're restocking your household's multivitamins, consider picking up a @BayerUS product and supporting a company that truly cares for the longevity & health of humans across the planet. Check out the link in my bio to learn more about the Nutrient Gap Initiative.

On the blog: My Favorite Beauty Add-Ons ⠀ ⠀ While I love one-brand shopping for simplicity, one brand doesn't make it all! Here are my favorite beauty add-ons for every category.⠀ ⠀ https://www.katheats.com/my-favorite-beauty-add-ons⠀ ⠀ #beauty #cleanbeauty @colleenrothschild @jurlique #skincare ⠀

Many people who don't have a skincare regimen admit they are overwhelmed by all the steps. I definitely was! It's the main reason I never bought a regimen myself. Analysis paralysis. Most of us know to start with cleanser, but what's the order of toner, serum, face oil, sunscreen, moisturizers, and makeup? Should your sunscreen go on first or last?⠀ ⠀ By using a regimen vs. just random products or skipping some steps, you'll see a more noticeable difference in your skin since the products are designed to work together. ⠀ ⠀ The average woman uses at least 16 beauty products in her routine! So make sure what you do choose is safe and high performing.⠀ ⠀ ✨ Get 20% off your first order with the code CLEANFORALL20 ✨⠀ ⠀ Learn how to apply skincare products in the right order in today's blog post. You can see my whole skincare routine through the links in my bio! ⠀ ⠀ #skincare #cleanbeauty #beautycounter

You know those mornings when you're crunched on time? Most mornings, right?⠀ But you know you need a healthy breakfast to fuel your day... so what do you do?⠀ ⠀ Chia pudding is your answer! ⠀ ⠀ New on the blog! Chia Pudding Breakfast Bowl 🥣 https://www.katheats.com/chia-pudding-breakfast-bowl⠀ ⠀ #chiaseedpudding #chiapudding #easybreakfasts #mealprep #healthybreakfasts #realfood #glutenfreebreakfasts

House Update: Hanging The Drywall!⠀ ⠀ On the blog this week are some more house updates for you, including hanging the drywall and some paint updates!⠀ ⠀ https://www.katheats.com/house-update-hanging-the-drywall⠀ ⠀ #homerenovation #renovation #cville #drywall #windows⠀

Who doesn’t want whiter teeth? 😁 @colgate sent me their Optic White ComfortFit LED Teeth Whitening Kit to test drive, and I’m happy to report that my teeth are definitely looking whiter! Swipe for the before! How to use it: paint the serum on your (dry) teeth with a pen. Pop in the flexible LED mouthpiece. Plug the cord into your smart phone and turn on. I love that it powers via your phone so you can tuck it in your pocket and walk around. I usually do my shoulder PT while listening to a podcast and the time flies by! I have very sensitive teeth and can’t use a lot of the whitening products on the market, but this one uses a LED device along with an enamel safe serum designed for no tooth sensitivity. Learn more via the link in my profile.

On the blog: Thomas's Favorite Things ⛳️⠀ ⠀ Father's Day is around the corner (Sunday, June 18), so I rounded up a list a Thomas's favorite things in a neat and tidy Father's Day Gift Guide to give you some ideas for your partner or dad.⠀ ⠀ #ad / One of his gifts this year is performance clothes for golf and going out from @bdraddy and @zerorestriction . Even sweeter that he can match his mini me! Head to the blog to read the post.⠀ ⠀ Use code KATHEATS for 15% off at B Draddy or Zero Restriction! ⠀ ⠀ #fathersday #giftguide #giftsforguys #golfer

On the blog: My North Carolina Travel Guide ⛰️🌊⠀ ⠀ Check out my North Carolina travel guide with tips for all ages and interests on where to go, what to do, and where to stay! ⠀ ⠀ https://www.katheats.com/north-carolina-travel-guide⠀ ⠀ #northcarolina #oldnorthstate #outerbanks #RDU #hillsborough #asheville #queencity @northcarolinatravel @visitnc

We stayed here for free! Not because I was hosted, but because we used our Capital One Venture X card to erase the cost from our statement. Learn how to travel for free via the link in my bio ✈️ Loved one night at the Inn at Willow Grove! 10/10 recommend.

On the blog: stay at The Inn at Willow Grove ⠀ ⠀ Here's a recap of our romantic visit to The Inn at Willow Grove in Orange, Virginia. We loved sitting by the pool and Vintage Restaurant.⠀ ⠀ https://www.katheats.com/the-inn-at-willow-grove⠀

On the blog: an updated Things To Keep In Your Pool Bag 👙⠀ ⠀ I'm sharing a sneak peek into our pool bag to give you ideas of things to keep in your pool bag - so you're always prepared and ready to splash! We love the BJ bag by Scout Bags to keep everything neatly inside. Also: Turkish towels FTW!⠀ ⠀ Direct link in my bio ⤖ https://www.katheats.com/things-to-keep-in-your-pool-bag⠀ ⠀ #poolbag #poollife #howisummer #summerfun #scoutbags @kohveyewear