Stretching is so much more fun with a friend!👯‍♀️ Here are some feel good partner stretches to try together: 1. Split/heart opener 2. Butterfly spinal twist 3. Straddle side stretch 4. Shoulder opener forward fold 5. Camel pose 6. Acro partner backbend @ryderwear

when no one’s looking is when it really counts.💖💪🏼

Feel good flowwwwga.🥰It’s always been important to my practice to play with the yin/yang of strength + flexibility. Exercising both powerful masculine + divine feminine energy (that lives within each of us) creates balance in the bod to help us be our happiest, sexiest self. ☯︎ @ryderwear

My happy place!!!💛💛💛 Fitness for me will always represent a space for emotional regulation. My confidence comes not from how I look but by how I continually choose to overcome mental battles thru training. I run because it: 1. Sloughs off any pent up negative thoughts that don’t serve me. 2. Builds an interpersonal relationship using positive self talk to push thru the finish. 3. Releases endorphins to be in a brighter mood to interact with the world. Learn how to control your inner world and the rest will follow. My gentle reminder to do it from the inside out. 💪🏼💛 @ryderwear

A lil hallway flowgaaaa 🥰❤️🐶@ryderwear

absolutely no body: me: …

Untamed and carefreee, as nature intended us to be. 🍃 If you’ve never explored the wild wild west, GO. And if you have, go again. 8 days roadtripping left me feelin’ magical + mystical, with newfound clarity, connection, and confidence.✌🏼💖🌼 Here was the route: ➡️LA to Alabama hills, thru Mammoth to Yosemite valley, thru Stanislaus forest to N. Lake Tahoe, Secret Cove beach, Emerald pools, across to San Fran, up to Napa valley… then back down the coast to Monterey, Big Sur, Morro bay, Santa Barbara & home to LA. 🌊 Thank you to @outdoorsy for the absolute adventure dream van to make this experience possible. 🚌🙌🏻❤️

may you never forget the way, to come home to yourself. ❤️🥲 #fromtheinsideout @henryjimenz

my superpower is how much I feel. over the years, I learned to hone my emotional intensity and transform it into laser focus energy.⚡️fitness for me isn’t really about having a big booty or being shredded, although those can be beautiful byproducts. training is my outlet. my forever mantra—do it from the inside out. 🤍💪🏼♏️ @loungeunderwear @henryjimenz

lately :) wishing you a fabulous weekend 💕🌴 @ryderwear @henryjimenz

if you feel heavy, you’ve probably been carrying the weight of something no longer for you. be conscious + cautious of where you’re using your energy. #fromtheinsideout 🦋🖤 @fitjeans

the ultimate act of power is surrender. we begin again, anew. 🌹✨ 📸@henryjimenz