3 queens ❤❤❤ . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #transformation #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I have been in some pretty dark places mentally, and I can look at someone who might be considered “unhealthy/overweight” and tell them “YES YOU CAN and also tell them I first hand know just how hard it is..because I’ve been there. ⁣ You are worth what it takes to set aside the time in your self. It doesn’t have to be hard, you do not need to starve yourself, you do not have to have a bad relationship with food, you don’t even need to have it all together every single day. ⁣ You know what you do need to do? ⁣ NOT👏🏼GIVE👏🏼UP👏🏼 ⁣ Stay consistent, start over if you have to, be patient, and love yourself hard each and every single day ❤️ . . @julesfit.journey #weightlossjourney #weightlosstransformation #beforeandafter #weightlosssuccess #fattofit #fitmama #fitnessmotivation #transformation #fitnesslife #fitnessaddict #beforeandafterweightloss #selfworth #selflove #fitnessmotivation #workoutmotivation

A quick and cozy clean out the fridge din on this feels-like-fall night! 😌🍂🍁 Spicy garlic shrimp, creamy cauliflower mash, & sautéed garlicky greens + shrooms. Seafood Sunday? I’m here for it 👏🏻🥰 - . By @sara.haven #whatsonmyplate: SPICY GARLIC SHRIMP 🍤: season shrimp with ‘new bae’ seasoning (or any jerk or cajun seasoning) + paprika, then sauté in garlic ghee until pink and slightly brown) •• CREAMY CAULIFLOWER MASH 🍚 (recipe in my story highlights) •• SAUTÉED GARLICKY GREENS 🍃 (in a pan, heat 1 teaspoon garlic ghee for a minute; add fresh spinach and sauté 10 seconds; quickly remove from heat and season with parmesan & red pepper •• sautéed garlic ghee mushrooms. - Hope everyone had a good weekend! 💚

Why is this so true? 🤔😂 Comment your opinion below? @eto.luz

Check link in bio to lose weight 👉 @just_fitness_health Do you accept the challenge? 🙋‍♀️ Challenge your friends below💯👇 . Via: @betterme.weightloss . . #instafit #igfitness #getfit #igfit #progress #healthyliving #instahealth #health #cleaneats #myweightlossjourney #eattherainbow #eatwell #nutritionist #fitgoals #gymaholic #staylean #onlinepersonaltrainer #glutenfreedairyfree #burningfat

Slow progress is better than no progress at all♥️🙌 . Focused on healthy eating habits vs quick weight loss 👏 . I’m happy with my OMAD and fasting results so far. Fasting has helped me reset on several levels (carb cravings, sweets, binge cycle, unhealthy eating habits). . You don’t have to fast to lose weight, but fasting helps break bad habits and can serve as a reset. Fasting is also the quickest way to burn body fat and IMO . Omad makes my life easier. I don’t track or calorie count. I just make sure to eat enough protein when I eat. Since I’m still trying to lose some weight I’m staying away from keto treats. . My plan is to continue fasting at least 48 hrs weekly followed by OMAD the rest of the week. . How many of you follow OMAD? Have you ever tried one meal a day? Results? . Tag a friend that might find this post helpful ❤️ @womenfatlosssuccess . Credit: @low.carb.love - . . . . #weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbs

Lunch Box inspiration 💫🍱💫 Simple & Delicious ideas. 1-5, which is your favourite? ⠀ Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️ ⠀ 1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side. ⠀ 2.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫 ⠀ 3.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀 ⠀ 4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋 ⠀ 5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar. Really nice ideas by @mad_about_food ⠀ Love to know which is your favourite 1 below!😍 Is it time for lunch yet? ⠀ #mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #chicken #salmon #fruit #egg

She is beautiful 😍💪🏻 . @sophiaesperanza . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #transformation #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

You better believe this body’s ready for summer 😂💕👙 📷: @celestebarber

In general, people are more motivated to train abs in the summer than in the winter! Does this also apply to you? Save this post and share it with your friends. Do you want to learn more about fitness? Follow us! - - - #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healty #instahealth #healthchoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gaintips

For once the expected effect of this post is not really a before / after physics although it is obvious but rather a before after psychological 🧠. I explain myself, in the photo on the left being enormously complexed by my body, my legs, my cellulite I would never have dared to put the dress on the right, no dress at all, I was doing makeup HUGE and every day even my nails shock me on the picture, clearly I do not recognize myself; I dressed / prepared myself to camouflage myself and absolutely not to be pretty because it seemed impossible to me so much I had complex and I was so bad in this body; today it's really much better and that's also the benefits that we have in being careful to be, find the pleasure of putting what we like and almost all of us to wear, next to that the fact of playing sports, eating well is a price so ridiculous to pay. Kisses 😘❤️ _ (Translated using Google translate) . . . . . . . . .. 📷 @lea_bodyreset #weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown

GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS⁠❤️🐔 ~⁠ - Save this down for later 😋 - So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime!⁠ ~⁠ INGREDIENTS:⁠ 3-4 boneless, skinless chicken breasts, cut into bite-sized chunks⁠ 2 bunch of asparagus, rinsed and trimmed⁠ 1/2 cup butter, softened⁠ 1 teaspoon olive oil⁠ 2 teaspoons minced garlic⁠ 1 teaspoon Italian seasoning⁠ 1 tablespoon hot sauce, optional⁠ 1/2 cup (125ml) low-sodium chicken broth⁠ Juice of 1/2 lemon⁠ 1 tablespoon minced parsley⁠ Crushed red chili pepper flakes, optional⁠ Slices of lemon, for garnish⁠ For the chicken seasoning:⁠ 2 teaspoons salt⁠ 1 teaspoon fresh cracked black pepper⁠ 2 teaspoons onion powder⁠ .⁠ Via @eatwell101 .⁠ .⁠ .⁠ #ketosis #ketogenicdiet #lchf #ketolife #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #ketones #ketogeniclifestyle #ketofriendly #bhfyp