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Loaded Broccoli & Cheese Potato Boats 🥔 by: @royaleeats 4 Large Russet Potatoes 2 Tablespoons Olive Oil, for baking potato Kosher Salt, for baking potato ½ Pound Steamed Broccoli ½ Cup Unsalted Butter, melted 1 Teaspoon Kosher Salt, or to taste 1 Teaspoon Black Pepper, or to taste 1 Teaspoon Garlic Powder, or to taste ½ Cup Heavy Cream ¼ Cup Sour Cream 8 oz Sharp Cheddar Cheese, divided 8 oz Colby Jack Cheese, divided ¼ Cup Chives Smoked Paprika

Garlic Butter Shrimp & Rice 🍤🍚 by: @jusslin_ ✨ Shrimp Ingredients: - Shrimp, peeled & deveined - Oil - Old Bay - Crushed Red Pepper - Black Pepper - Garlic Paste - Hot Sauce - Parsley - Garlic & Herb Butter - Lemon - Paprika 1. Season shrimp with a little oil, old bay, crushed red pepper, black pepper, garlic paste, hot sauce, and parsley. Mix until fully coated. 2. Place shrimp in cast iron pan. Add a few slices of garlic butter & squeeze half a lemon on top. Sprinkle with paprika. 3. Cook in oven at 400 degrees for about 10 to 12 minutes. ✨ Rice: - 1 cup Jasmine Rice - 2 cups Water - Garlic and Herb Seasoning - 2 tbsp Butter 1. Boil water in a pot. Then add rice, seasoning, butter. Stir. Once rice is at a boil, lower the heat to a simmer and put the top on the pot. Let cook on low until water absorbed into rice. Enjoy 🥰👩🏽‍🍳 #shrimp #garlicshrimp #castironcooking #15minutemeals #recipeideas #dinnerideas #cookingreels #blackchefs #easyrecipes #foodblogger #explorepage #garlicrice

Turkey & Maple Bacon 😎 by: @dans_foodforthought Ingredients👇🏾 4 slices of turkey breast Brie cheese (or Swiss) Lettuce Turkish bread 3 egg yolks 250ml avocado oil Thyme Bay leave Rosemary 1 tsp dijon mustard Salt Lemon juice Garlic Middle bacon 1/2 cup Maple syrup 1 tsp Wholegrain mustard 1/4 cup water #sandwiches #sandwich #turkeysandwich

Chia Pudding 🫐🥝🍓 by: @plantedinthekitchen Ingredients: 1 cup oat milk ¼ cup vanilla yogurt ¼ cup chia seeds Instructions: 1. Combine all ingredients in a jar or container and stir well. 2. Wait 2-3 minutes then stir again to prevent clumping. 3. Cover and store in the fridge for at least an hour or until a thick consistency has formed. #chiapudding #chiaseedpudding #mealprep #healthylifestyle #healthyrecipes

This breakfast recipe is such a hit with my toddlers! 🥞 via: @kristinnicolemiller_ What you need: Protein pancake mix Water Favorite pancake toppings Mini muffin pan • • #mealprep #kidssnacks #babyledweaningrecipes #babyledweaningmeals #mealideas #babymealideas #kidsmealideas #breakfastfortoddlers #blwbreakfast #mealsforkids #breakfastidea #momhack

High protein PISTACHIO SALMON ✨ by: @anythingbutramen I’m all about finding new ways to up the protein in my meals and this is the perfect way to. I recently learned that pistachios have more protein than peanuts 🙌 This is so easy to make and it comes out flaky yet crispy with the salmon crust 🤤 Definitely my new favorite way to enjoy salmon! I had it over a simple salad with spinach, oranges, and onions but feel free to have it alongside other sides like rice or pasta too. Ingredients: - 1 4-5 oz salmon filet - salt and pepper - garlic powder - 2-3 tsp dijon mustard - 1 tsp honey - 2-3 TBS shelled pistachios—I used @wonderfulpistachios roasted & salted - juice of a lemon Directions: - preheat oven to 350°F - crush pistachios by chopping small or add to a blender - pat dry salmon and add the salt, pepper and garlic powder - spread the dijon mustard on first then the honey - add the crushed pistachios on top pressing into the salmon to ensure they stick - bake for 15-17 minutes checking to make sure it’s golden brown and not too browned - top with some fresh lemon juice & serve over salad or alongside your favorite dishes . . . #pistachios #pistachiosalmon #salmon #salmonsalad #highprotein #healthylunch #healthyfood #healthylunchideas #healthydinner #healthydinnerideas #lunchinspo #easyrecipes

⁉️Warning: it’s absolutely delicious 😭😭😭 via: @anotherfoodloverrr 🛒 Ingredients 520g chicken wings 1 tsp paprika 1 tsp garlic powder ½ tsp black/white pepper ¼ tsp salt ( use more if desired) 1 tbsp vegetable oil 1 tbsp cornstarch ½ tsp cayenne pepper (optional) 1 tbsp minced garlic 15g butter ½ tsp chili flakes (use less if you don’t eat spicy) 1/2 small lime/ lemon juice ¼ cup chopped coriander 5 tbsp sweet chili sauce( I got the sauce from store) 📌 Method Cut the wings into pieces and make some small cuts around the wings to absorb the seasonings better. Place the chicken into a mixing bowl. Add paprika, garlic powder, pepper, salt, vegetable oil, cornstarch and cayenne pepper into the bowl. Give it a massage then cover the chicken and let it sit for at least an hour. Once the chicken is ready, air fry it for 10 minutes at 200C. Flip the chicken and cook for another 5 minutes. Set the chicken aside. Heat a frying pan over medium heat, melt butter and add in minced garlic. Stir the garlic for about 30 seconds before adding chili flakes, sweet and chili sauce. Stir the sauce over low heat, keep it simmer for about 30-45 seconds. Remove from heat and add lime juice with cilantro. Toss in the chicken and serve immediately. Yummmmm 💖 #chickenwings #chickenrecipes #airfryerrecipes #quickdinner #recipeshare #cookingtips #dinnerideas #easyrecipes #recipeideas #chickendinner

Hashbrown Bowl Meal Prep ✨ via: @teachertastes This recipe is so easy and it’s like having your own little egg casserole each day. Use glass containers so you can cook it in the container. For four breakfasts: -10 eggs (you can add more if you’d like) -4 cups frozen shredded hash browns -1/2 cup cheese or choice -8 mini precooked chicken breakfast sausages -salt, pepper, garlic powder, red pepper flakes -fresh chives -optional: add a diced red pepper or a veggie of choice 1. Preheat oven to 350 2. Whisk together eggs with seasoning until well combined 3. Spray each individual glass container with avocado oil spray 4. Add 1 cup Hashbrowns to the bottom of each glass 5. Cut up chicken sausage and divide between four bowls (I sautéed mine for a little before to brown it but since they are precooked you can skip this step) 6. Divide eggs into four containers by pouring them over the Hashbrowns 7. Top with shredded cheese 8. Bake for 30-35 mins at 350 9. After baking top with fresh chives 10. Enjoy for 4 days in fridge or freeze

Crispy Hot Honey Salmon Bites 😋 by: @brightmomentco Made in the Air Fryer in under 20 minutes... it can’t get much easier and tastier than that! Served with a simple chipotle sauce made with greek yogurt for even more protein and nutrition. 🍋🍯🎣

Teriyaki Chicken Fried Rice 🍚 by: @chefkeysh A flavorful Asian dish that combines tender chicken, colorful vegetables, and perfectly cooked fried rice. The dish features a harmonious blend of sweet and savory flavors from the teriyaki sauce, soy sauce, and aromatic spices. With its delightful combination of textures and tastes, Teriyaki Chicken Fried Rice is a versatile and satisfying meal that will please any palate.

HIGH PROTEIN, LOW CALORIE honey sriracha salmon bites 🍯🍣🤤 by: @doosifit Perfect for an easy and quick meal prep! Macros ⬇️ 330 calories 30g protein 14g carb 18g fat 1 pound skinless salmon (3 servings) ⬇️ 1/2 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp black pepper Honey chipotle glaze (3 servings) ⬇️ 2 tbsp honey 2 tbsp sriracha (optional) 2 cloves minced garlic ➡️ air fry 375 degrees, 6 minutes ➡️ apply glaze on salmon ➡️ air fry 375 degrees, 1-2 more minutes #salmon #salmonbites #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #fitness #nutrition